Fit4Home TF-7512 User Manual

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USER MANUAL

TF-7512 DUMBELL RACK

Please Keep For Future Reference

F4H-ACC-TF7512

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)

or Email: customerservices@fit4home.co.uk

Table of Contents

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Summary of Contents for Fit4Home TF-7512

Page 1 USER MANUAL TF-7512 DUMBELL RACK Please Keep For Future Reference F4H-ACC-TF7512 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
Page 2: Table Of Contents
CONTENTS Safety Information 03,04 Exploded Diagram Parts List Assembly Instructions Step 1 Step 2 Step 3 Warm Up Routine 10,11 Fit4Home Ltd Declaration...
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION PRECAUTIONS BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
Page 4 IMPORTANT SAFETY INFORMATION 12. If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken in to account. They should be supervised and instructed to the correct use of the equipment. The equipment is under no circumstances suitable as a child’s toy.
Page 5: Exploded Diagram
EXPLODED DIAGRAM...
Page 6: Parts List
PARTS LIST DESCRIPTION DESCRIPTION Main bottom framer Handrail grip Big-dumbbell support Round cap frame Support frame Hex bolt M10x45 Small-dumbbell support Hex bolt M10x65 frame Handrail Hex bolt M10x20 Nylon nut M10 Hex bolt M6x20 Front roller Flat washer D10x2 Rear roller Flat washer D6x1.2 NOTE...
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 1. Fasten the Front rollers(7) to the Main bottom frame(1) with Hex bolt (14) and Flat washer(16)
Page 8 ASSEMBLY INSTRUCTIONS STEP 2 1. Insert the support frame(3) & Big-dumbbell support frame(2) to the hole of the main bottom frme(1),then fix them with hex bolt(13) & flat washer(15); 2. Finally fasten the support frame(3) to the Big-dumbbell support frame(2) with hex bolt(12),flat washer(15)&...
Page 9: Step 3
ASSEMBLY INSTRUCTIONS STEP 3 1. Fix Insert small-dumbbell support frame(4) to the main bottom frme(1) with hex bolt(13) & flat washer(15), 2. then fasten the small-dumbbell support frame(4) to the big-dumbbell support frame(2) with hex bolt(12),flat washer(15)& nylon nut(6). 3. Finally fasten the handrail(5) to the small-dumbbell support frame(4) with hex bolt(11)& flat washer(15).
Page 10 WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
Page 11 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
Page 12: Fit4Home Ltd
FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.
Page 13: Declaration
We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF-7512 Dumbbell Bracket Complies with the following European Directives: EN ISO 20957-1 Authorised Signatory and technical file holder Signed for and behalf of:...

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F4h-acc-tf7512