Garmin D2 MACH 1 Owner's Manual
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Garmin D2 MACH 1 Owner's Manual

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Owner's Manual

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  • Page 1 MACH 1 ™ Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Table of Contents Deleting a Flight Plan......12 Activities and Apps......12 Introduction........1 Starting an Activity........ 13 Getting Started........1 Tips for Recording Activities.... 13 Device Overview........1 Stopping an Activity......13 Enabling and Disabling the Evaluating an Activity......14 Touchscreen........2 Running..........
  • Page 4 Satellite Settings......37 Watch Face Settings......46 Training.......... 37 Default Watch Face......47 Workouts..........37 Customizing the Watch Face....48 Following a Workout From Garmin Glances..........49 Connect..........37 Viewing the Glance Loop....51 Starting a Workout......38 Customizing the Glance Loop..51 Following a Daily Suggested Aviation Alerts........
  • Page 5 Wallet..........70 Xero Laser Location Settings... 82 Paying for a Purchase Using Your Map..........82 Watch..........70 Adding a Card to Your Garmin Pay Viewing the Map........82 Wallet..........71 Saving or Navigating to a Location on Changing Your Garmin Pay the Map..........
  • Page 6 Viewing and Editing Your Saved Applications........... 90 Locations..........100 Garmin Connect.........91 Saving a Dual Grid Location... 100 Using the Garmin Connect App..91 Navigating to a Destination....101 Using Garmin Connect on Your Navigating to a Point of Interest..101 Computer........92 Navigating to the Starting Point of a Connect IQ Features......
  • Page 7 118 Changing the Screen Settings.... 110 The step counts on my device and my Customizing Sleep Mode....110 Garmin Connect account don't Customizing the Hot Keys....110 match..........118 Changing the Units of Measure..111 The floors climbed amount does not Syncing Activities and Performance seem accurate.........

  • Page 9: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your watch the first time, you should complete these tasks to set it up and get to know the basic features.

  • Page 10: Enabling And Disabling The Touchscreen

    • Quickly press twice to turn on the flashlight. • Hold to view the controls menu. UP·MENU • Press to scroll through the glance loop and menus. • Hold to view the menu. DOWN • Press to scroll through the glance loop and menus. •...

  • Page 11: Editing An Alarm

    Editing an Alarm 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Edit. 3 Select an alarm. 4 Select an option: • To turn the alarm on or off, select Status. • To change the alarm time, select Time. •...

  • Page 12: Using The Stopwatch

    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: •...

  • Page 13: Editing An Alternate Time Zone

    Editing an Alternate Time Zone 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option: • To enter a custom name for the time zone, select Rename Zone. •...

  • Page 14: Viewing Nexrad Weather Radar

    Viewing NEXRAD Weather Radar Before you can view NEXRAD weather radar, you must pair your device with your smartphone (Pairing Your Phone, page 88). You can view the weather radar image associated with your current location. NOTE: You can customize the NEXRAD Tiles option in the Aviation settings to download additional weather radar images based on a direction from your current location (Aviation Settings, page 109).

  • Page 15: Viewing Your Spo2 Readings In Flight

    The D2 Mach 1 device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). During a flight, the device automatically takes pulse oximeter readings more frequently, so you can monitor your SpO2 percentage.

  • Page 16: Navigating To The Nearest Airport

    Navigating to the Nearest Airport 1 Hold BACK·LAP. A list of the nearest airports appears. Nearest airport identifier Distance to the nearest airport Bearing and pointer to the nearest airport Flight condition from the nearest METAR station 2 Select an airport. 3 Select Direct-To.

  • Page 17: Enabling Emergency Mode

    80). ® 6 Hold START to initiate an SOS rescue with your inReach device. The SOS countdown begins, and the inReach device sends a default message to the Garmin ® International Emergency Response Coordination Center (IERCC) with details about your location.

  • Page 18: Horizontal Situation Indicator

    A route is a sequence of waypoints or locations that leads you to your final destination. Flight plans are routes that use direct routing optimized for aviation. You can create flight plans on your watch or by using the Garmin Pilot app for mobile devices.

  • Page 19: Finding A Waypoint

    Finding a Waypoint 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Find Waypoint. 5 Select an option: • To find a waypoint by name, select Search by Ident.. •...

  • Page 20: Reversing And Following A Flight Plan

    ™ You can also add Connect IQ activities and apps to your watch using the Connect IQ app (Connect IQ Features, ™ page 92). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Activities and Apps...

  • Page 21: Starting An Activity

    Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 From the watch face, press START. 2 Select an option: • Select an activity from your favorites. • Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch is ready.

  • Page 22: Evaluating An Activity

    • If you are running in a lane other than lane 1, set the lane number in the activity settings. Going for a Virtual Run You can pair your D2 Mach 1 device with a compatible third-party app to transmit pace, heart rate, or cadence data.

  • Page 23: Calibrating The Treadmill Distance

    1 Start a treadmill activity (Starting an Activity, page 13). 2 Run on the treadmill until your D2 Mach 1 device records at least 1.5 km (1 mi.). 3 After you complete your run, press STOP. 4 Select an option: •...

  • Page 24: Stroke Types

    Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 31).

  • Page 25: Training With The Drill Log

    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen.

  • Page 26: Indoor Activities

    Indoor Activities The D2 Mach 1 watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 32).

  • Page 27: Recording A Hiit Activity

    Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. •...

  • Page 28: Climbing Sports

    Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system.

  • Page 29: Recording A Bouldering Activity

    Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the device uses this grading system.

  • Page 30: Skiing

    7 Select Save. Cross-Country Skiing Power Data You can use your compatible D2 Mach 1 device paired with the HRM-Pro accessory to provide real-time feedback about your cross-country skiing performance. NOTE: The HRM-Pro accessory must be paired to the D2 Mach 1 device using ANT technology.

  • Page 31: Golfing

    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 112). 1 From the watch face, press START. 2 Select Golf. 3 Go outside, and wait while the watch locates satellites. 4 Select a course from the list of available courses. 5 If necessary, set your driver distance.
  • Page 32 7 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.

  • Page 33: Golf Menu

    Move Flag: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag, page 25). Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot feature (Viewing ™ Measured Shots, page 26).

  • Page 34: Viewing Measured Shots

    Viewing Measured Shots Before the device can automatically detect and measure shots, you must enable scoring. Your device features automatic shot detection and recording. Each time you take a shot along the fairway, the device records your shot distance so you can view it later. TIP: Automatic shot detection works best when you wear the device on your leading wrist and make good contact with the ball.

  • Page 35: About Stableford Scoring

    About Stableford Scoring When you select the Stableford scoring method (Activities and App Settings, page 32), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association.

  • Page 36: Big Numbers Mode

    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole...

  • Page 37: Jump Types

    Jump Types The jumpmaster feature allows you to set the jump type to one of three types: HAHO, HALO, or Static. The jump type selected determines what additional setup information is required. For all jump types, drop altitudes and opening altitudes are measured in feet above ground level (AGL). HAHO: High Altitude High Opening.

  • Page 38: Entering Wind Information For A Static Jump

    Entering Wind Information for a Static Jump 1 Press START. 2 Select Jumpmaster > Static > Wind. 3 Enter a wind speed in knots and select Done. 4 Enter a wind direction in degrees and select Done. Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types.

  • Page 39: Customizing The Data Screens

    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize.

  • Page 40: Activities And App Settings

    Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities &...
  • Page 41 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is tailored for Garmin Connect. Recording Interval: Sets the frequency for recording track points during an expedition. By default, GPS track points are recorded once an hour, and they are not recorded after sunset.

  • Page 42: Activity Alerts

    Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from your Garmin Connect account.

  • Page 43: Activity Map Settings

    Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating.

  • Page 44: Using Climbpro

    Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU.

  • Page 45: Satellite Settings

    Your device includes several preloaded workouts for multiple activities. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.

  • Page 46: Starting A Workout

    Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select View to view a list of workout steps (optional).

  • Page 47: Starting An Interval Workout

    The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout.

  • Page 48: Using Garmin Connect Training Plans

    You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course.

  • Page 49: Creating A Pacepro Plan On Your Watch

    Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 104). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU.

  • Page 50: Starting A Pacepro Plan

    Segments You can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment.

  • Page 51: Strava™ Segments

    You can download Strava segments to your D2 Mach 1 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com.

  • Page 52: Using Virtual Partner

    5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time.

  • Page 53: History

    History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 49).

  • Page 54: Restoring A Personal Record

    Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes. NOTE: This does not delete any saved activities.

  • Page 55: Default Watch Face

    You must still use good piloting judgment in safely operating and landing your aircraft. Your D2 Mach 1 watch displays aviation information on the default watch face. You can hold the watch face data to open the glance or feature.

  • Page 56: Customizing The Watch Face

    Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 92). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU.

  • Page 57: Glances

    Tracks your floors climbed and progress toward your goal. Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Golf Displays golf scores and statistics for your last round.
  • Page 58 Displays your current training status and training load, which shows you how your Training status training affects your fitness level and performance (Training Status, page 63). Provides camera controls when you have a VIRB device paired with your D2 Mach 1 VIRB ® controls watch (VIRB Remote, page 80).

  • Page 59: Viewing The Glance Loop

    Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance.

  • Page 60: Setting Aviation Alerts

    Setting Aviation Alerts WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation alerts glance. 2 Press START. 3 If necessary, select Edit Alert List >...

  • Page 61: Calculating Density Altitude

    Calculating Density Altitude You can calculate the density altitude at your current location by adjusting the temperature and barometric pressure. 1 From the watch face, press UP or DOWN to view the altimeter glance. 2 Press DOWN to view the density altitude calculator. 3 Press START to enter edit mode.

  • Page 62: Viewing Metar Information

    Viewing METAR Information WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select METAR.

  • Page 63: Viewing Taf Information

    51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 56).

  • Page 64: Tips For Improved Body Battery Data

    (Viewing Your Predicted Race Times, page 58). HRV stress test: The heart rate variability (HRV) stress test requires a Garmin chest heart rate monitor. The watch records your heart rate variability while standing still for 3 minutes. It provides your overall stress level.

  • Page 65: About Vo2 Max. Estimates

    In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The D2 Mach 1 device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max.

  • Page 66: Viewing Your Predicted Race Times

    Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the D2 Mach 1 device analyzes heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact how a runner performs.

  • Page 67: Performance Condition

    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device...

  • Page 68: Getting Your Ftp Estimate

    Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 79), and you must get your VO2 max. estimate (Getting Your VO2 Max.

  • Page 69: Lactate Threshold

    Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 79).

  • Page 70: Viewing Your Real-Time Stamina

    Viewing Your Real-Time Stamina Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 57). 1 Hold MENU. 2 Select Activities & Apps. 3 Select a run or bike activity. 4 Select the activity settings.

  • Page 71: Training Status

    Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

  • Page 72: Training Status Levels

    VO2 max. decline while exposed to high altitudes. Your D2 Mach 1 watch provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is above 800 m (2625 ft.).
  • Page 73 Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.

  • Page 74: Recovery Time

    Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance.

  • Page 75: Pausing And Resuming Your Training Status

    1 When you want to pause your training status, select an option: • From the training status glance, hold MENU, and select Options > Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status.

  • Page 76: Controls

    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 70). From any screen, hold LIGHT. Icon Name Description Select to enable or disable airplane mode to turn off all wireless communica­ Airplane Mode tions.
  • Page 77 Select to play an audible alert on your paired phone, if it is within Bluetooth range. Find My Phone The Bluetooth signal strength appears on the D2 Mach 1 watch screen, and it increases as you move closer to your phone.

  • Page 78: Customizing The Controls Menu

    TIP: You can quickly press LIGHT twice to turn on the flashlight at this setting in the future. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution.

  • Page 79: Adding A Card To Your Garmin Pay Wallet

    Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your D2 Mach 1 watch, create a new passcode, and reenter your card information.

  • Page 80: Wearing The Watch

    • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to www.garmin.com/fitandcare. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips.

  • Page 81: Wrist Heart Rate Monitor Settings

    The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data.

  • Page 82: Pulse Oximeter

    On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days.

  • Page 83: Getting Pulse Oximeter Readings

    Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation.

  • Page 84: Compass Settings

    Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 76). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 76).

  • Page 85: Altimeter Settings

    Hold MENU, and select Sensors & Accessories > Altimeter. Barometer: Allows you to set the barometric pressure manually, or select a value from the nearest METAR station through the Garmin Connect app. Altitude Alert: Sets an alarm to vibrate when you reach a specified altitude.

  • Page 86: Wireless Sensors

    Allows you to receive data from a compatible handheld dog tracking device. Extended You can use the Extended Display mode to display data screens from your D2 Mach 1 watch Display on a compatible Edge device during a ride or triathlon.

  • Page 87: Pairing Your Wireless Sensors

    31). Running Dynamics You can use your compatible D2 Mach 1 device paired with the HRM-Pro accessory or other running dynamics accessory to provide real-time feedback about your running form. The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics.

  • Page 88: Training With Running Dynamics

    • Pair the running dynamics accessory with your D2 Mach 1 device again, according to the instructions. • If you are using the HRM-Pro accessory, pair it with your D2 Mach 1 device using ANT+ technology, rather than Bluetooth technology.

  • Page 89: Controlling A Virb Action Camera

    Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your D2 Mach 1 watch (Pairing Your Wireless Sensors, page 79).

  • Page 90: Xero Laser Location Settings

    Share Mode: Allows you to share laser location information publicly or broadcast it privately. Your watch can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. You can use the Map Manager to download additional maps or manage map storage.

  • Page 91: Saving Or Navigating To A Location On The Map

    Saving or Navigating to a Location on the Map You can select any location on the map. You can save the location or start navigating to it. 1 From the map, select an option: • To use the touchscreen, tap the map, tap and drag to position the crosshairs, and press UP or DOWN to zoom in or out.

  • Page 92: Navigating With The Around Me Feature

    Navigating with the Around Me Feature You can use the around me feature to navigate to nearby points of interest and waypoints. NOTE: The map data installed on your watch must include points of interest to navigate to them. 1 From the map, hold MENU. 2 Select Around Me.

  • Page 93: Managing Maps

    Managing Maps When you connect your watch to a Wi‑Fi network, you can download maps for additional regions. You can also remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select a map category. 4 Select an option: •...

  • Page 94: Music

    (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a D2 Mach 1 watch from your computer. For more information, go to garmin.com/musicfiles. 1 Connect the watch to your computer using the included USB cable.

  • Page 95: Listening To Music

    Select to change the repeat mode. Select to change the shuffle mode. Connecting Bluetooth Headphones To listen to music loaded onto your D2 Mach 1 watch, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 ft.) of your watch.

  • Page 96: Connectivity

    (Connecting to a Wi‑Fi Network, page 90). Phone Connectivity Features Phone connectivity features are available for your D2 Mach 1 watch when you pair it using the Garmin Connect (Pairing Your Phone, page 88). • App features from the Garmin Connect app, the Connect IQ app, and more...

  • Page 97: Receiving An Incoming Phone Call

    Receiving an Incoming Phone Call When you receive a phone call on your connected phone, the D2 Mach 1 watch displays the name or phone number of the caller. • To accept the call, select NOTE: To talk to the caller, you must use your connected phone.

  • Page 98: Playing Audio Prompts During An Activity

    Playing Audio Prompts During an Activity You can enable your D2 Mach 1 watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected headphones using Bluetooth technology, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement.

  • Page 99: Garmin Connect

    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.

  • Page 100: Using Garmin Connect On Your Computer

    You can add Connect IQ data fields to built-in features and pages. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your D2 Mach 1 watch with your phone (Pairing Your Phone, page 88).

  • Page 101: Garmin Explore

    Connecting to the Garmin Pilot App You can use the Garmin Pilot app to create flight plans and send them to your D2 Mach 1 watch. The Garmin Pilot app is available for some mobile devices. See the app store for your mobile device for availability and compatibility information.

  • Page 102: User Profile

    User Profile You can update your user profile on your watch or on the Garmin Connect app. Setting Up Your User Profile You can update your gender, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings.

  • Page 103: Setting Your Heart Rate Zones

    • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. User Profile...

  • Page 104: Heart Rate Zone Calculations

    If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold MENU.

  • Page 105: Safety And Tracking Features

    The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. The D2 Mach 1 watch has safety and tracking features that must be set up with the Garmin Connect app. NOTICE To use these features, the D2 Mach 1 watch must be connected to the Garmin Connect app using Bluetooth technology.

  • Page 106: Turning Incident Detection On And Off

    (Pairing Your Phone, page 88). 3 On the D2 Mach 1 device, hold MENU, and select Safety & Tracking > GroupTrack > Show on Map to enable viewing connections on the map screen. 4 In the Garmin Connect app, from the settings menu, select Safety & Tracking > LiveTrack >...

  • Page 107: Tips For Grouptrack Sessions

    Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 108: Intensity Minutes

    Earning Intensity Minutes Your D2 Mach 1 watch calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps per minute.

  • Page 109: Navigating To A Destination

    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To.

  • Page 110: Navigating To The Starting Point Of A Saved Activity

    Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press START.

  • Page 111: Viewing Route Directions

    2 Select Stop Navigation. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work.

  • Page 112: Creating And Following A Course On Your Device

    • To view a list of ascents in the course, select View Climbs. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 91).

  • Page 113: Sending A Course To Your Device

    Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page 104). 1 From the Garmin Connect app, select 2 Select Training > Courses.

  • Page 114: Customizing Navigation Data Screens

    Customizing Navigation Data Screens 1 Hold MENU. 2 Select Navigation > Data Screens. 3 Select an option: • Select Map > Status to turn on or off the map. • Select Map > Data Field to turn on or off a data field that shows routing information on the map. •...

  • Page 115: Customizing The Battery Saver Feature

    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 68). 1 Hold MENU. 2 Select Power Manager >...

  • Page 116: System Settings

    The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a computer.

  • Page 117: Aviation Settings

    Aviation Settings WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Hold MENU, and select Aviation. Aviation Units: Sets the units of measure used for aviation data. Favorite Location: Sets your favorite airport (Selecting a Favorite Airport, page METAR Raw: Allows you to display raw METAR data.

  • Page 118: Syncing The Time

    Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time.

  • Page 119: Changing The Units Of Measure

    4 Select a unit of measure. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your D2 Mach 1 watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness.

  • Page 120: Charging The Watch

    2.4 GHz @ 16.15 dBm maximum, 13.56 MHz @ -40 dBm maximum (power) EU SAR values 0.32 W/kg torso, 0.28 W/kg limb The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 121: Battery Information

    Corrosion can prevent charging and data transfer. 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the watch to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Device Information...

  • Page 122: Cleaning The Leather Bands

    4 Press the Delete key on your keyboard. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove music files from your device.

  • Page 123: Troubleshooting

    You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about feature accuracy.

  • Page 124: My Phone Will Not Connect To The Watch

    • Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using.

  • Page 125: Resetting All Default Settings

    Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your device. If you have music stored on your device, this option deletes your stored music.

  • Page 126: Improving Gps Satellite Reception

    ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals.

  • Page 127: Appendix

    NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields...
  • Page 128 Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Nautical Distance The distance traveled in nautical meters or nautical feet.
  • Page 129 Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. Front The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor. Gear Combo The current gear combination from a gear position sensor. Gears The front and rear bike gears from a gear position sensor.
  • Page 130 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart % Heart Rate Reserve rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate The average percentage of heart rate reserve (maximum heart rate minus Reserve...
  • Page 131 Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description The direction from your current location to a destination. You must be navigating for this Bearing data to appear.
  • Page 132 Name Description Vertical Speed to The rate of ascent or descent to a predetermined altitude. You must be navigating for Target this data to appear. Other Fields Name Description Active Calories The calories burned during the activity. Ambient Pressure The uncalibrated environmental pressure. Barometric Pressure The current calibrated environmental pressure.
  • Page 133 Pace Fields Name Description 500m Pace The current rowing pace per 500 meters. Average 500m Pace The average rowing pace per 500 meters for the current activity. Average Pace The average pace for the current activity. Interval Pace The average pace for the current interval. Lap 500m Pace The average rowing pace per 500 meters for the current lap.
  • Page 134 Power Fields Name Description % Functional Threshold The current power output as a percentage of functional threshold power. Power 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance.
  • Page 135 Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. The measurement of how evenly a rider is applying force to the pedals Pedal Smoothness throughout each pedal stroke.
  • Page 136 Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact The average amount of ground contact time for the current activity. Time Average Stride Length The average stride length for the current session. Average Vertical Oscilla­...
  • Page 137 Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. The average speed for the current activity, including both moving and stopped Average Overall Speed speeds. Average Speed The average speed for the current activity. The average speed of travel in knots for the current activity, regardless of the course Avg.
  • Page 138 Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Paddle sports. The average distance traveled per stroke during the current Average Distance Per Stroke activity. Paddle sports. The average number of strokes per minute (spm) during the Average Stroke Rate current activity.
  • Page 139 Name Description Strokes Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 15).

  • Page 140: Color Gauges And Running Dynamics Data

    Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 141: Vertical Oscillation And Vertical Ratio Data

    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro, HRM-Run , or HRM-Tri accessories) or at the waist (Running ™...

  • Page 142: Ftp Ratings

    FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior...

  • Page 143: Wheel Size And Circumference

    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.

  • Page 144: Symbol Definitions

    Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 ×...
  • Page 146 March 2022 GUID-85E8D94D-E009-4EDD-A980-C9EE59C1F323 v1...

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