Bob and Brad Workout Wall Anchor Quick Start Manual

FROM AN UPPER CLIP
Reverse Flies
Reverse Lunge
Core Twist (High)
FROM A MIDDLE CLIP
Chest
Core Twist (Middle)
If you are pulling on the bands at the same time you can
1.
simply attach the band by pulling the band apart with two
hands and slipping it through the open end of the Workout
Wall Anchor. (Diagram B)
B
If you want to prevent the band from sliding through the
2.
clip, fold the band in half at the center point of the band.
Slip the loop through the center hole, twist it, and attach it
to an end clip. (Diagram C)
C
BY BOB AND BRAD
Pull Downs
Tricep
Punching
Punching
ATTACHING THE BANDS TO THE CLIPS
FROM A LOWER CLIP
Shoulder Flexion
Shoulder Abduction
Wrist Extension
Hip and Butt
These are just a small representation of the hundreds of
exercises one can do with the Workout Wall Anchor Kit.
See bobandbrad.com/exercises-wall-anchor for free
exercise demonstration videos. Watch the
video first.
on the Wall Poster
3. IF USING TWO BANDS AT THE SAME TIME:
in half at the center point of the band. Slip the two loops
through the center hole and attach one loop to the top clip
and the other to the lower clip. (Diagram D)
D
To attach the end of a band, simply clip the band into the
4.
top clip and also the bottom clip. (Diagram E)
E
To attach stretch bands tie a double knot in the end of the
5.
band and secure to a clip.
: Use the door anchor and slide
6. IF USING THREE BANDS
the loop of the door anchor through the center of the
Workout Wall Anchor. Slide the 3 bands through the loop
and attach the handles.
Bicep Curl
Core Twist (Low)
Squats
Hamstring
Basic Exercises
Fold the bands