Download
Share
Print this page
PSO-RITE How-To Manual
  1. Manuals
  2. Brands
  3. PSO-RITE Manuals
  4. Fitness Equipment
  5. PSO-RITE
  6. How-to manual

PSO-RITE How-To Manual

Hide thumbs Also See for PSO-RITE:

Advertisement

Quick Links

Download this manual
PS O - R I T E
PS O - S P I NE
PS O - NE CK
P S O - B A CK
PS O - MI NI
PS O - KE Y
PS O - ST IC K
HOW-TO MANUAL
PS0-RITE.COM
Follow @pso_rite on Instagram and YouTube for more positions and how-to's

Advertisement

loading
Need help?

Need help?

Do you have a question about the PSO-RITE and is the answer not in the manual?

Questions and answers

Related Manuals for PSO-RITE PSO-RITE

Summary of Contents for PSO-RITE PSO-RITE

  • Page 1 PS O - R I T E PS O - S P I NE PS O - NE CK P S O - B A CK PS O - MI NI PS O - KE Y PS O - ST IC K HOW-TO MANUAL PS0-RITE.COM Follow @pso_rite on Instagram and YouTube for more positions and how-to’s...

  • Page 2: Warnings And Restrictions

    Made in the USA. Covered by U.S. Pat. D823, 479, D879,989 VISIT US ONLINE Visit www.PSO-RITE.com or follow @pso_rite on Instagram and YouTube for more positions and how-tos. H OW -TO M AN UA L | 2 | PS O-RI TE .COM...

  • Page 3: Get Started

    GET STARTED STEP 1 U s in g you r h an d s, l oc a te an y m usc l e pa i n, so re n e s s o r t i g ht ne s s o n y o ur b o d y . STEP 2 Slo w ly w or k t h e pe ak s dee p i nt o your p r o bl e m a r e a .
  • Page 4 BENEFITS MUSCLE RELEASE Al l P SO pr odu c ts ar e d esi gne d t o mi m i c a ma ss a g e t he r a p i s t’ s e lb o w , f o r e a r m , ha n d s h ap e , fin gers, th u m bs , and f i ng er t i ps .
  • Page 5 AVAILABLE WORLDWIDE MEXICO PSO-RITE.com PSO-RITE.mx CANADA COLOMBIA PSO-RITE.ca PSO-RITE.com.co NETHERLANDS PSO-RITE.co.uk PSO-RITE.nl GERMANY AUSTRALIA PSO-RITE.de PSO-RITE.com.au FRANCE SWTIZERLAND PSO-RITE.ch PSO-RITE.fr SPAIN ITALY PSO-RITE.es PSO-RITE.it SINGAPORE BRAZIL PSO-RITE.sg PSO-RITE.com.br H O W -TO M AN UA L | 5 | PS O-RI T E.COM...

  • Page 6: United Arab Emirates

    AVAILABLE WORLDWIDE CANADA GERMANY ITALY SPAIN SWEDEN FRANCE UNITED KINGDOM JAPAN SINGAPORE UNITED ARAB EMIRATES AUSTRALIA MEXICO BRAZIL H O W- TO MA N UA L | 6 | P S O-R IT E. COM...
  • Page 7 TABLE OF CONTENTS | PSO-RITE POSITIONS PSOAS GLUTES HIPS TOP OF THIGH INNER THIGH HO W -TO M AN UA L | 7 | PS O-R I TE. COM...
  • Page 8 TABLE OF CONTENTS | PSO-RITE POSITIONS OUTER THIGH HAMSTRING CALF FRONT OF CALF FEET H OW -TO M AN UA L | 8 | P S O-R IT E.C OM...
  • Page 9 TABLE OF CONTENTS | PSO-RITE POSITIONS LOWER BACK MID BACK UPPER BACK CHEST H O W -T O MA N UAL | 9 | PS O-RI TE .COM...
  • Page 10 TABLE OF CONTENTS | PSO-RITE POSITIONS TRAP ROTATOR CUFF NECK SCALP HO W- TO MA N UA L | 1 0 | PS O-R I TE. COM...
  • Page 11 TABLE OF CONTENTS | PSO-RITE POSITIONS PSOAS - CHAIR HAMSTRING CHAIR LOWER BACK CHAIR MID BACK - CHAIR H OW -T O M A NUA L | 1 1 | PS O-R IT E. COM...
  • Page 12 TABLE OF CONTENTS | PSO-SPINE POSITIONS LOWER BACK MID BACK UPPER BACK HIPS / GLUTES LATS H O W-T O M A NUA L | 1 2 | P SO -R I T E. CO M...
  • Page 13 TABLE OF CONTENTS | PSO-SPINE POSITIONS THIGH CALVES FEET BACK - CHAIR GLUTES - CHAIR H O W -T O M A NUA L | 1 3 | P S O-R IT E.COM...
  • Page 14 TABLE OF CONTENTS | PSO-SPINE POSITIONS HAMSTRING CHAIR FEET - CHAIR PSO-NECK POSITIONS NECK H OW -TO M A NUA L | 1 4 | PS O-R IT E. COM...
  • Page 15 TABLE OF CONTENTS | PSO-NECK POSITIONS HEAD UPPER NECK PSO-BACK POSITIONS LOWER BACK MID BACK H O W- TO MA N UA L | 1 5 | P SO-R IT E.COM...
  • Page 16 TABLE OF CONTENTS | PSO-BACK POSITIONS UPPER BACK PSO-MINI POSITIONS NECK SCALP HO W- TO MA N UA L | 1 6 | PS O-RI TE .COM...
  • Page 17 TABLE OF CONTENTS | PSO-MINI POSITIONS TRAPS CHEST SHOULDERS ROTATOR CUFF TRICEPS / BICEPS LATS H O W -T O M A NUA L | 17 | PS O-RI TE .COM...
  • Page 18 TABLE OF CONTENTS | PSO-MINI POSITIONS FOREARM HAND GLUTES H O W-T O MA N UAL | 1 8 | PS O-RI TE .COM...
  • Page 19 TABLE OF CONTENTS | PSO-MINI POSITIONS TOP OF QUAD OUTER QUAD HAMSTRING SHIN CALF HO W- TO MA N UA L | 19 | P SO-R IT E.COM...
  • Page 20 TABLE OF CONTENTS | PSO-KEY POSITIONS SCALP NECK CHEST FOREARM HO W -TO M AN UA L | 2 0 | PS O-RI TE .COM HO W -TO M AN UA L | 2 0 | PS O-RI TE .COM...
  • Page 21 TABLE OF CONTENTS | PSO-KEY POSITIONS HAND PSO-STICK POSITIONS QUAD SITTING QUAD STANDING GLUTES H OW -TO M A NUA L | 2 1 | PS O-R IT E. COM H OW -TO M A NUA L | 2 1 | PS O-R IT E. COM...
  • Page 22 TABLE OF CONTENTS | PSO-STICK POSITIONS HAMSTRING TRAP NECK CALF SITTING CALF STANDING H O W -TO M AN UA L | 2 2 | PS O-RI T E.COM...
  • Page 23 TABLE OF CONTENTS | PSO-STICK POSITIONS TRICEP FOREARM H O W -T O M A NUA L | 2 3 | P S O-R IT E. COM...
  • Page 24 PRODUCTS ARE AMONG THE MOST VERSATILE MASSAGE PRODUCTS EVER CREATED. H O W -TO M AN UA L | 2 4 | PS O-R IT E. COM...
  • Page 25 Switch sides. Breathe into the peaks. Push yourself away from your PSO-RITE when you inhale and sink more into the peaks when you exhale. Now shift side to side, searching for tender areas. Once you have found a spot, stay here and breathe deep 5 to 10 times.
  • Page 26 Slide your PSO-RITE underneath in line with your glutes. STEP 2 Position both peaks of your PSO-RITE on both glutes. Shift your knees from side to side. Once you find a tender area. Stop and breathe deep 10 times.
  • Page 27 STEP 3 For more pressure, move your body in a side plank position. Elevate your hip up and slide your PSO-RITE under your right outer hip area. STEP 4 While in the side plank, lift your knee and bring it to your chest slowly. Once you find a tender spot, hold the position and breathe deep 5 to 10 times.
  • Page 28 TOP OF THIGH | PSO-RITE STEP 1 Lay down in a plank position. Place your PSO-RITE longway just above your knee. STEP 2 For less pressure on your back. Lay down in a plank position, and place a yoga block under your pelvis.
  • Page 29 Option 1 - Lay down on your side. Place your PSO-RITE longways on the ground under your inner thigh. STEP 2 Option 2 - Place your PSO-RITE longways on your yoga block. STEP 3 Option 3 - Place your PSO-RITE longways on your yoga block.
  • Page 30 OUTER THIGH | PSO-RITE STEP 1 Sit tall in and place one peak of your PSO-RITE on the outside of your leg. STEP 2 Move up and down the outside of your quad, use the right hand to press down to add more pressure.
  • Page 31 STEP 3 Sit tall and place your PSO-RITE on top of a yoga block. Position one peak of your PSO-RITE under your hamstring. Apply pressure with your hand and extend your leg as high as you can go. Hold this position and breathe 5 to 10 times.
  • Page 32 Achilles tendon, and move your foot in circles. STEP 4 Sit tall and place the peak of your PSO-RITE on the outside of your calf. Massage up and down the outside of your calf, use your hands to apply pressure.
  • Page 33 FRONT OF CALF | PSO-RITE STEP 1 Kneel in front of your PSO-RITE sitting on your ankles. This will be the position you want to test after you massage the front of your calf. STEP 2 Place your hands on the ground and lift your left leg.
  • Page 34 FEET | PSO-RITE STEP 1 Stand and place one foot on your PSO-RITE peak with your toes curled. STEP 2 Pull your toes up toward your shin. Do this 5 times and switch feet. STEP 3 Twist your foot inward.
  • Page 35 ABS | PSO-RITE STEP 1 Lay on your back, knees bent and grab the handles of your PSO-RITE. Pull both peaks into your midsection helping warm-up your ab muscles. STEP 2 Work your way up your abs just below your ribs.
  • Page 36 PSO-RITE are on either side of your lower back. Shift your hips side to side and up and down. STEP 3 Option 2 - Sit in front of your PSO-RITE and place your hands on either side of the peaks. STEP 4 Lean down to your left side and brace yourself on your left elbow.
  • Page 37 MID BACK | PSO-RITE STEP 1 Move your PSO-RITE to your mid-back, and lean onto your left elbow. Shift slowly side to side. Make sure not to hit the bone on your spine. STEP 2 Move slowly up your spine.
  • Page 38 STEP 4 Lean to your right and search for tender areas. If the pressure is too much, place your PSO-RITE on a wall or tall chair. During the massage, focus on deep breathing. Find pressures that you are comfortable with. Stay in a position between 5 to 60 seconds, depending on the issue.
  • Page 39 CHEST | PSO-RITE STEP 1 Lay face down and place your PSO-RITE on your right chest. Move your arm as high as you can. STEP 2 Slowly bring your arm all the way down to your waist. STEP 3 Shift your PSO-RITE to your left pec. Perform the same movements as steps 1 and 2.
  • Page 40 TRAP | PSO-RITE STEP 1 Lay on your left side and position your PSO-RITE perpendicular to your upper back. Lean back slowly and apply pressure to your trap. STEP 2 Move your arm around in different directions forward and backward.
  • Page 41 Lay on your stomach and place the peak of your PSO-RITE just below your armpit. STEP 2 Place your PSO-RITE on top of a yoga block. This gives you more leverage on your shoulder. Move your arm inward. STEP 3 Move your arm outward with your palm up.
  • Page 42 STEP 5 Place your PSO-RITE on its side longways. Using the edge of your PSO-RITE will allow you to have a more precise surface to massage your neck. During the massage, focus on deep breathing. Find pressures that you are comfortable with. Stay in a position between 5 to 60 seconds, depending on the issue.
  • Page 43 Once you find a tender spot, open and close your mouth slowly. Switch sides. SCALP | PSO-RITE STEP 1 Move your PSO-RITE just above your ear and slowly slide your head up and down the peak of the PSO-RITE. STEP 2 Lay flat on your stomach and place your head between the peaks of your PSO-RITE.
  • Page 44 PSOAS - CHAIR | PSO-RITE STEP 1 Place your PSO-RITE on your chair, bench, bed, countertop or sofa. This will allow you to get into your psoas at a different angle and pressure. STEP 2 Perform a straight leg raise to help activate your glute and dynamically massage your midsection and psoas.
  • Page 45 HAMSTRING - CHAIR | PSO-RITE STEP 1 Sit on your chair with your yoga block and your PSO-RITE underneath you. Keep your leg bent and search for a tender area. STEP 2 Once the tender area is found, extend your leg as much as you can.
  • Page 46 LOWER BACK - CHAIR | PSO-RITE STEP 1 Find a chair with a solid back. Place your PSO- RITE on your lower back. STEP 2 Lean-to your left side slowly, maintaining your back straight. STEP 3 Lean-to your right side slowly, maintaining your back straight.
  • Page 47 MID BACK - CHAIR | PSO-RITE STEP 1 Place your PSO-RITE in the middle part of your back. Lean to your left side slowly, maintaining your back straight. STEP 2 Lean to your right side slowly. STEP 3 Place your hands behind your head and arch your back.
  • Page 48 LOWER BACK | PSO-SPINE STEP 1 Sit in front of your PSO-SPINE and place it on your lower back. Make sure the peaks are aligned with your muscles. STEP 2 Lay back slowly with the support of your hands, forearms and elbows. STEP 3 Lay completely flat with your glutes an inch off the ground and your arms overhead.
  • Page 49 MID BACK | PSO-SPINE STEP 1 Position your PSO-SPINE a hands length away from your lower back. Peaks aligned on your muscles. STEP 2 Lay back slowly with the support of your hands, forearms and elbows. STEP 3 Lay completely flat with glutes on the ground and arms at your side.
  • Page 50 UPPER BACK | PSO-SPINE STEP 1 Position your PSO-SPINE 2 feet from your lower back. Peaks aligned on your muscles and not on your bones. STEP 2 Lay back slowly with the support of your hands, forearms and elbows. STEP 3 Lay completely flat with your glutes on the ground and arms overhead.
  • Page 51 HIPS / GLUTES | PSO-SPINE STEP 1 Get in a kneeling side plank position. Lift your hips off the ground. Place the peaks on your muscles below your pelvis ridge. STEP 2 Stay in a side plank position. Bring your knee to your other knee and repeat 5 more times.
  • Page 52 LATS | PSO-SPINE STEP 1 Lay on your side. Turn your PSO-SPINE vertically and place it below your shoulder. Move your arm to your thigh and back to your head. STEP 2 Turn your PSO-SPINE sideways to your body and place it below your shoulder.
  • Page 53 THIGH | PSO-SPINE STEP 1 Lay on your stomach and place the PSO-SPINE below your thigh muscles. STEP 2 Turn your PSO-SPINE sideways to your body. Roll side to side and search for those tender areas. STEP 3 Place your PSO-SPINE on your inner thigh. Straighten your leg slowly.
  • Page 54 CALVES | PSO-SPINE STEP 1 Sit on the ground. Place your PSO-SPINE on top of a yoga block or 3” thick book. Position the peaks sideways to your upper calf. STEP 2 Place your PSO-SPINE on the middle part of your calf.
  • Page 55 FEET | PSO-SPINE STEP 1 Stand and place one foot on your PSO-SPINE with your toes curled. STEP 2 Slowly apply pressure while moving your toes up and down. When you find a tender position, stop and breathe deep 10 times. Apply pressure that is around a 5 out of 10.
  • Page 56 BACK - CHAIR | PSO-SPINE STEP 1 Place your PSO-SPINE on the back of your chair and lean back slowly, making sure the peaks are on your muscles. STEP 2 Slowly shift to the left, and when you find a tender position, stop and breathe deep 10 times.
  • Page 57 GLUTES - CHAIR | PSO-SPINE STEP 1 Slowly sit on your PSO-SPINE and shift your weight from side to side. When you find a tender position, stop and breathe deep 10 times. STEP 2 Elevate your knee and search for a tender area. Once you found the spot, stop and breathe deep 10 times.
  • Page 58 HAMSTRING - CHAIR | PSO-SPINE STEP 1 Sit on your chair and place the PSO-SPINE under your hamstring. Shift your weight from side to side, searching for a tender spot. STEP 2 Straighten your leg as far as you can in search of a tender area.
  • Page 59 CHAIR - FEET | PSO-SPINE STEP 1 Place your PSO-SPINE on the ground in front of your chair. STEP 2 Slowly apply pressure while moving your toes up and down. When you find a tender position, stop and breathe deep 10 times. STEP 3 While applying pressure, twist your ankle left and right.
  • Page 60 NECK | PSO-NECK STEP 1 Elevate your head and slide the PSO-NECK under your neck. Lightly press into your neck muscles only. STEP 2 Slowly move your arms like a snow angel. If you find something tender, stop moving and breathe deeply until it feels better.
  • Page 61 BACK | PSO-BACK STEP 1 Slowly lean back using the support of your hands, pressing into the lower part of your spinal muscles. Make sure the peaks are only touching the back muscles. Lay back, slowly shifting left to right to settle in. STEP 2 Put a pillow behind your head for support.
  • Page 62 NECK | PSO-MINI STEP 1 Place your PSO-MINI on a yoga block or a 3” thick book. Lay on your back, elevate your neck and slide the block under your head. STEP 2 Move your head left and right. Stop on the tender spot and breathe 5 to 10 times.
  • Page 63 JAW | PSO-MINI STEP 1 Lightly massage your jaw to warm up your muscles. Massage your entire jaw and search for any tender areas. STEP 2 Once you find a tender spot, keep pressure while opening and closing your mouth. SCALP | PSO-MINI STEP 1 Hold your PSO-MINI in the palm of your hand.
  • Page 64 TRAPS | PSO-MINI STEP 1 While standing, place two fingers on the back side of your PSO-MINI. Reach over your shoulder and press lightly into your trap. STEP 2 If you can, reach further down your back to reach the lower part of your trap. STEP 3 Lay on your back and lift your shoulder up slightly to slide your PSO-MINI under your trap.
  • Page 65 CHEST | PSO-MINI STEP 1 Warm up your chest muscles by placing your PSO-MINI in the palm of your hand and massage your entire chest. STEP 2 Place two fingers on the backside of your PSO-MINI. Now trace your chest. STEP 3 Once you find a tender spot, keep the pressure and breathe deep.
  • Page 66 SHOULDERS / ROTATOR CUFF | PSO-MINI STEP 1 Lay on your back and lift your shoulder off the ground. Slide your PSO-MINI under your shoulder. STEP 2 Slowly press onto your PSO-MINI. Keep your elbow at 90 degrees and rotate forward. Go slow and focus on deep breathing.
  • Page 67 TRICEPS / BICEPS | PSO-MINI STEP 1 Reach around your triceps and apply pressure with your arm straight. STEP 2 Bend your elbow while maintaining pressure on your tricep. STEP 3 Place your PSO-MINI in the palm of your hand. Apply pressure on your bicep with your elbow bent.
  • Page 68 LATS | PSO-MINI STEP 1 Place two fingers on the backside of your PSO-MINI. STEP 2 Reach around your side and apply pressure to your lats. STEP 3 Lightly massage up and down your side searching for tender spots. STEP 4 Maintain pressure on your lat where it is tender;...
  • Page 69 FOREARM | PSO-MINI STEP 1 Massage up and down your forearm searching for a tender spot. STEP 2 Once you find a tender spot, keep pressure and move your wrist up. STEP 3 Move your wrist down. Switch sides. During the massage, focus on deep breathing. Find pressures that you are comfortable with. Stay in a position between 5 to 60 seconds, depending on the issue.
  • Page 70 HAND | PSO-MINI STEP 1 Place two fingers on the backside of your PSO-MINI and massage the area near your thumb. STEP 2 Once you find a tender spot, keep pressure and move your thumb towards the palm. STEP 3 Place your PSO-MINI on the palm of your hand and press into your palm.
  • Page 71 GLUTES | PSO-MINI STEP 1 Place your PSO-MINI in the palm of your hand. Massage your entire right glute. STEP 2 Once you find a tender spot, keep pressure on your right glute and move your torso to the left. STEP 3 Search for another area, and once you find it move your leg back.
  • Page 72 TFL | PSO-MINI STEP 1 Place your PSO-MINI longways in the palm of your hand. Holding onto one peak, press into your TFL *(to find the TFL - the muscle that is below your pelvis bone). STEP 2 Once you have applied pressure to your TFL, straighten your torso.
  • Page 73 TOP OF QUAD | PSO-MINI STEP 1 Place your PSO-MINI in the palm of your hand and massage the top of your right quad. STEP 2 Once you find a tender spot, keep pressure and move your ankle to your glute. Repeat as necessary.
  • Page 74 OUTER QUAD | PSO-MINI STEP 1 Place your PSO-MINI in the palm of your hand and massage the side of your right quad. STEP 2 Once you find a tender spot, keep the pressure on the area and breathe deep 5 times. STEP 3 Massage the full surface area of your quad.
  • Page 75 HAMSTRING | PSO-MINI STEP 1 Place your PSO-MINI in the palm of your hand. Bend your knee and massage your hamstring. STEP 2 Once you find a tender spot, keep the pressure. Bring your ankle to your glute and straighten your leg again.
  • Page 76 SHIN | PSO-MINI STEP 1 Sit on the ground. Place two fingers on the backside of your PSO-MINI and lightly massage the area next to your shin. STEP 2 Once you found a tender spot, maintain the pressure while you move your foot towards and away from your shin.
  • Page 77 CALF | PSO-MINI STEP 1 Sit on the ground. Place two fingers on the backside of your PSO-MINI and lightly massage the area on the outside of your calf to help warm up your muscle. STEP 2 Once you find a tender spot, keep pressure and move your ankle in circles.
  • Page 78 SCALP | PSO-KEY STEP 1 Place one finger on the backside of your PSO-KEY and lightly massage your temple area to help warm up your muscles. JAW | PSO-KEY STEP 1 Place one finger on the backside of your PSO-KEY. Lightly massage your jaw to warm up your muscles.
  • Page 79 NECK | PSO-KEY STEP 1 Massage the back of your head. Once you find a tender spot, move your head down. STEP 2 Move down your neck repeating step 1. STEP 3 Place one finger on the backside of your PSO-KEY. Lightly massage the front of your neck to warm up your muscles.
  • Page 80 CHEST | PSO-KEY STEP 1 Place one finger on the backside of your PSO-KEY. Lightly massage your upper chest to warm up your muscles. STEP 2 Once you find a tender spot, keep pressure and move your head to the opposite side. STEP 3 Keep your finger on the backside of your PSO-KEY.
  • Page 81 FOREARM | PSO-KEY STEP 1 Place one finger on the backside of your PSO-KEY and press the peaks into your forearm. Massage up and down your forearm searching for a tender spot. STEP 2 Once you find a tender spot, keep pressure and move your wrist up.
  • Page 82 HAND | PSO-KEY STEP 1 Place one finger on the backside of your PSO-KEY and massage the area near your thumb. STEP 2 Once you find a tender spot, keep pressure and move your thumb towards your palm. STEP 3 Keeping one finger on the backside of your PSO- KEY, press into your palm.
  • Page 83 QUAD SITTING | PSO-STICK STEP 1 Sit on the ground. Bend your leg to help keep your quad relaxed. Roll up and down your quad, searching for tender areas. STEP 2 While keeping your left leg bent, press into your inner thigh.
  • Page 84 QUAD STANDING | PSO-STICK STEP 1 In order to relax your inner quad, place your foot on a step. Roll up and down your inner quad searching for tender areas. STEP 2 While keeping your left leg bent. Start pressing into your muscles close to your waist and work your way down to the top of your knee.
  • Page 85 BUTT | PSO-STICK STEP 1 While standing, place the roller under your glute. Roll up and down your glute searching for tender areas. HAMSTRING | PSO-STICK STEP 1 Sit on the ground and bend your knee. Massage up and down your hamstring searching for tender areas.
  • Page 86 TRAP | PSO-STICK STEP 1 While standing or sitting, place the PSO-STICK along your back between your spine and shoulder blade. Roll side to side searching for tender areas. NECK | PSO-STICK STEP 1 While standing or sitting, place the PSO-STICK on the side of your neck.
  • Page 87 CALF SITTING | PSO-STICK STEP 1 While sitting in a chair or on the ground. Bend your knee keeping your calf relaxed. Roll up and down your calf searching for tender areas. STEP 2 Keep your ankle relaxed and slowly go up and down your shin muscle.
  • Page 88 CALF STANDING | PSO-STICK STEP 1 While standing apply more weight to your nonworking leg. Apply pressure at the top of your calf near your shin bone. Work your way down and up slowly along your shin. Avoiding the bone. STEP 2 When massaging the outside part of your calf go slow and avoid any tingling feeling.
  • Page 89 TRICEP | PSO-STICK STEP 1 While kneeling, place the PSO-STICK on your thigh. Roll up and down your triceps searching for tender areas. FOREARM | PSO-STICK STEP 1 While sitting in a chair or on the ground, place the PSO-STICK on your thigh. Roll up and down your forearm searching for tender areas on the front and back side of your arm.
  • Page 90 PS0-RITE.COM...

This manual is also suitable for:

Pso-backPso-spinePso-miniPso-neckPso-keyPso-stick