CARDIOSTRONG FX70 Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG FX70
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 60 Min. 84 kg L 173 | W 65 | H 183 CSTFX70.01.05 CSTFX70.01.05 Art. No. CST-FX70 Crosstrainer FX70...
- Page 2 FX70...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console display Button functions Turning on and Setting up the Crosstrainer Energy save mode Programmes 3.5.1 Quick-Start programme 3.5.2 Target programme (M) 3.5.3 Pre-set profile programmes 3.5.4 Heart rate controlled programmes (♥) 3.5.5 Watt controlled programme (W) - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts list Exploded Drawing WARRANTY CONTACT FX70...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
- Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts. FX70...
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD - Data displayed Speed in km/h Training time in min Training distance in km RPM (Revolutions per Minute) Calorie consumption in kcal Heart rate (in conjunction with hand pulse sensors or a chest strap) Watt Resistance levels Resistance system: electronic magnetic braking system... -
Page 8: Personal Safety
Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. Do not insert any objects of any kind into the openings of the device. FX70... -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
(over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. FX70... -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠ If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. FX70... -
Page 13: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so. Step 1: Assembly of the Front and Rear Stabilizers Fix the front stabilizer (2) onto the main frame (1) with four screws (9), four spring washers (7) - Page 14 Fix the pedals (21L & 21R) onto the respective pedal welding set (17L & 17R) with each two knobs (23) and two flat washers (22). Fix the round wheel covers (93L & 93R) onto the respective supporting tubes (11L & 11R) with each two bolts (104). FX70...
- Page 15 Step 2: Assemby of the Handlebar Post Tube Slide up the upper cover (48) (Fig. 3-1). Connect the upper computer cable (100) with the lower computer cable (101) (Fig. 3-2). ࣑ ATTENTION Please ensure that the cables are not clamped in the next step. Insert the handlebar post tube (10) into the main frame (1).
- Page 16 Fix the handlebar welding set (28) onto the handlebar post tube (10) with four screws (9), four spring washers (7) and four flat washers (8) (Fig. 4-3). Fix the protective cover (27) onto the handlebar post tube (10) with two screws (118) (Fig. 4-4). FX70...
- Page 17 Step 5: Assembly of the Handle Bars and Bottle Holder First slide one waved washer (74) and the left upper foot cap (82L) onto the handlebar post tube (10) (Fig. 5-1). Fix the left handlebar welding set (30L) onto the handlebar post tube (10) with one screw (9) and one flat washer (18) (Fig.
- Page 18 (64) and one flat washer (119) (Fig. 6-1 & 6-3). Fix the left and the right handlebar welding set (30L & 30R) onto the respective supporting tube (12L & 12R) with each two screws (9), two curved washers (6) and two spring washers (7) (Fig. 6-2 & 6-4). FX70...
- Page 19 Step 7: Adjusting the incline In order to raise the incline, grab the tube and pull the orange handle. Now pull up the tube and select the desired position. In order to lock in the position, release the orange handle and make sure it locks into place. In order to decrease the incline, grab the tube and pull the orange handle.
- Page 20 Technical errors can result. Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety. Plug in the adaptor (105) on the front of the crosstrainer. FX70...
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Page 21: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console display Display of the elapsed training time in minutes TIME Display range: 00:00–99:59 Setting range: 00:00–99:00 (in 1-min. - Page 22 Watt controlled programme NOTICE The resistance will change automatically depending on your RPM, so that you train to a constant (Watt) level. That means, the faster you train, the lower the resistance User defined programme Fitness test Body fat analysis FX70...
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Page 23: Button Functions
Button functions Increase resistance Encoder (+) Increase value Choose programme Decrease resistance Encoder (-) Decrease value Choose programme Press encoder Confirm entry or selection Press and hold for two seconds to restart the console and to begin with the user entry. Reset Press quickly whilst in stop mode or whilst entering training values to return to the main menu. -
Page 24: Turning On And Setting Up The Crosstrainer
The console goes into energy save mode when the pedals have not moved or no pulse can be read after four mintues. Press any button to start the console again. NOTICE Should the console not react, disconnect and re-insert the power cord. FX70... -
Page 25: Programmes
Programmes There are a total of 20 programmes available to choose from: Quick-Start programmes: Target programmes: Pre-set programmes: Heart rate controlled programmes: Watt controlled programmes: User defined programmer: 1 (each user) Use the encoder to choose one of the programmes M (target programme) pre-set programme 1–12 ... -
Page 26: Target Programme (M)
The resistance level can be changed with the encoder during training. To pause the programme, press the START/STOP-button again. To end the programme, press the RESET-button. The display will change to the main menu. Figure 4 Figure 5 Figure 6 Figure 7 FX70... -
Page 27: Pre-Set Profile Programmes
Figure 8 Figure 9 3.5.3 Pre-set profile programmes There are a total of 12 pre-set programess available to choose from. Choose one of the pre-set programmes and confirm your choice with the encoder. Choose the resistance level with the encoder and confirm your entry with the encoder. NOTICE The standard value is 1 (Fig. 10). -
Page 28: Heart Rate Controlled Programmes (♥)
At the end of the programme, a signal will be heard. To pause the programme, press the START/STOP-button again. To end the programme, press the RESET-button. The display will change to the main menu. Figure 11 Figure 12 Figure 13 Figure 14 FX70... -
Page 29: Watt Controlled Programme (W)
3.5.5 Watt controlled programme (W) Choose the watt controlled programme (W) and confirm with the encoder. Set a Watt value with the encoder and confirm your entry with the encoder. NOTICE The standard value is 120 (Fig. 15) Set the training time with the encoder and confirm your entry with the encoder. To start the programme, press the START/STOP-button. -
Page 30: User Defined Programmes (U)
The resistance level can be changed with the encoder during training. At the end of the programme, a signal will be heard. To pause the programme, press the START/STOP-button again. To end the programme, press the RESET-button. The display will change to the main menu. Figure 16 FX70... -
Page 31: Fitness Test (R)
Fitness test (R) The recovery function (fitness test) measures your heart recovery rate after a training session. Choose the fitness test (R) and confirm your choice with the encoder. Hold onto the hand pulse sensors with both hands. The display shows a countdown that runs from 00:60 down to 00:00 (Fig. 17). When the measuring has finished, the display will show a value between F1 (very good) up to F6 (very bad) (Fig. -
Page 32: Body Fat Analysis (F)
The LCD screen displays your BMI (B, Fig. 22), body fat percentage (F, Fig. 23) and the body fat symbol (BODY FAT, Fig. 24). Figure 19 Figure 20 Figure 21 Figure 22 niedrig niedrig/mittel ▲ mittel mittel/hoch Figure 24 Figure 23 FX70... -
Page 33: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 34: Troubleshooting, Care And Maintenance
Screw connections loosened Creaking noises Check screw connections or too tight Squeaking noises on Guide rails or rollers dirty or Clean the guide rails and then lubricate the guide rails guide rails dry them with a suitable lubricant FX70... -
Page 35: Error Codes And Troubleshooting
Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest... -
Page 36: Maintenance And Inspection Calendar
The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. FX70... -
Page 37: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. - Page 38 The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / crosstrainer Model Name: Crosstrainer FX70 Article Number: CST-FX70...
- Page 39 Parts list Name Specification Qty. Main Frame Front Stabilizer Sliding Beam Guiding Plate R19.1*681*1.5T Oval Cap 25*50*26L Left Triangle Foot Cap 95.7*57.2*51.3 Right Triangle Foot Cap 95.7*57.2*51.3 Curved Washer D22xD8.5x1.5T Spring Washer D15.4xD8.2x2T Flat Washer D16xD8.5x1.2T Allen Bolt M8x1.25x20L Handlebar Post Tube Supporting Tube For Left Pedal Supporting Tube For Right Pedal Supporting Tube For Left Movable Handlebar...
- Page 40 698.8*597*71.9 Right Chain Cover 698.8*597*67.5 Upper Cover 137.1*121*73.4 Bearing #6004ZZ C Ring D22.5*D18.5*1.2T Waved Washer D27*D20.3*0.5T Flat Washer D26*D21*1.5T Bolt M6x1.0x15L Anti-Loose Nut M6x1.0x6T Side Cap D36x14 Anti-Slip Nut M10*1.25*7T Plastic Flat Gasket D27xD18X1.0T Hexagon Socket Cap Screws M8x1.25x75L2 FX70...
- Page 41 Lantern Ring D21xD17.1x5T C Ring S-16(1T) Bolt M8x1.25x30L Chainring Protective Cover 125.4*128.5*90.1 Flat Washer D10*D24*0.4T Buffer D27xD8.2x2.5T M8*1.25*6T Anti-Loose Nut M8*1.25*8T Spring D3*D19*67L D15*13L Bolt M8*1.25*50L Plastic Cover D3*30L Flat Washer D24*D16*1.5T Waved Washer D21xD16.2x0.3T Round Moving Wheel D70.5*23 Bushing D22.2*D8.2*7T Anti-Loose Nut M8*1.25*8T...
- Page 42 Bolt M5*0.8*10L Screw ST4*1.41*15L Flat Washer D15*D5.2*1.0T Bolt M5*0.8*15L Screw ST4*1.41*15L Bolt M5*0.8*12L Flat Washer D30*D8.5*2T C Ring S-17(1T) Waved Washer D22xD17x0.3T Screw ST4*1.41*14L Bolt M6*1*15L Circumgyrate Axle D19*114.7L Fixed Axle D23.6*56L Front Pedal Axle D19*101.7L Dip Foam D7.8*1.5T*140L FX70...
- Page 43 Spring D1*D10.5*20.5L Hand Grip D8*95L Lock Plate 112*22*4T Screw M4x0.7x12L C Ring D21.5xD17.5x1.2T Flat Washer D28xD6.5x2.0T Tension Cable D1.5*130L Magnet Fixing Bracket Set Spring D1.2*55L Flat Washer D14*D6.5*0.8T Bolt M6*65L Nylon Washer D6*D19*1.5T M6*1*6T Nylon Nut M6*1*6T Bolt M8*52L Cone-Shaped Washer D14*D8.5*4T Flat Washer D18*D8.5*1.2T...
- Page 44 Exploded Drawing FX70...
- Page 45 WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
- Page 46 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. FX70...
- Page 47 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
- Page 48 The company employs numerous sports scientists, fitness trainers and competitive athletes. Visit us also on our social media platforms or our blog! FX70...
- Page 49 Notes...
- Page 50 Notes FX70...
- Page 52 Crosstrainer FX70...
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