Spirit CRS800S Owner's Manual

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Owner's manual (41 pages)

Owner's manual (41 pages)

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CRS800S

RECUMBENT STEPPER

OWNER'S MANUAL

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Page 1 CRS800S RECUMBENT STEPPER OWNER’S MANUAL...
Page 2 Spirit Fitness...
Page 3: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION CRS800S ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES WEARING THE CHEST STRAP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this Semi-Recumbent Stepper is your administrator for all Spirit Fitness warranty and service needs.
Page 5: Important Safety Instructions
IMPORTANT SAFETY Never operate the Stepper if it has a damaged cord • or plug. If the Stepper is not working properly, call your INSTRUCTIONS dealer. Keep the cord away from heated surfaces. WARNING • Do not operate where aerosol spray products are •...
Page 6: Important Electrical Instructions
This product is equipped humidity environment. The operating temperature with a cord having an equipment-grounding plug. specification is 40 to 120 degrees Fahrenheit, and The plug must be plugged into an appropriate Spirit Fitness...
Page 7: Important Operation Instructions
outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.
Page 8 Serial Number: *located under console mast cover REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online. Spirit Fitness...
Page 9 CRS800S PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: ‰ 5mm L Allen Wrench 1. Cut the straps, then lift the box over the unit and unpack. ‰ 6mm L Allen Wrench 2. Carefully remove all parts from the carton and inspect for any damage or missing ‰...
Page 10 CRS800S STEP ONE HARDWARE FOR STEP 1 computer cable PART TYPE DESCRIPTION HEX HEAD BOLT 3/8" x 3-1/4" HEX HEAD BOLT 3/8" x 2" 5/16" x 1-1/4" HEX HEAD BOLT PHILLIPS HEAD SCREW M5 x 12 FLAT WASHER 3/8" FLAT WASHER 5/16”...
Page 11 CRS800S STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION BUTTON HEAD BOLT 5/16" x 1-3/4" computer cable HEX HEAD BOLT M8 x 16 3/8" x 2-1/2" HEX HEAD BOLT FLAT WASHER 3/8" CURVED WASHER 3/8" NYLOC NUT NYLOC NUT 5/16"...
Page 12 CRS800S STEP THREE HARDWARE FOR STEP 3 computer PART TYPE DESCRIPTION cable HEX HEAD BOLT FLAT WASHER 3/8" NYLOC NUT 3/8" x 7 HEX HEAD BOLT 3/8" x 1-3/4" 1. Put the SEAT CUSHION on the SEAT CARRIAGE and secure with HEX HEAD BOLTS (145).
Page 13 CRS800S STEP FOUR STEP4 HARDWARE FOR STEP 4 PART TYPE DESCRIPTION computer PHILLIPS HEAD SCREWS M5 x 12 cable HEX HEAD BOLT 3/8" x 3/4" 3/8" x 19 x 1.5 FLAT WASHER CURVED WASHER 3/8" SPLIT WASHER 3/8” 1. Connect the cables from the mast to the CONSOLE (27) and use PHILLIPS HEAD SCREWS (155) to secure it.
Page 14 Lift right lever and hold while adjusting seat position to the desired position. Release lever. SEAT FOR/AFT ADJUSTMENT Lift lever and hold while adjusting seat position to the desired distance from the console. Release lever. HANDHOLD ADJUSTMENT Open lever. Adjust handhold to desired distance from seat. Close lever securely. Spirit Fitness...
Page 15: Console Operation
CRS800S CONSOLE OPERATION www.spiritfitness.com...
Page 16 Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel fan to keep you cool Ten innovative programs offer a variety of workouts Convenient cargo compartment for Easy-touch control buttons buttons, phone, or MP3 player Spirit Fitness...
Page 17 POWER When the DC Power cord is connected to the equipment, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. To turn the console on press any button. When initially powered on the console will perform an internal self-test.
Page 18 SPEAKERS The console has built-in speakers and an audio input jack. There is no volume control on the console. The volume must be controlled on the Audio Source. Spirit Fitness...
Page 19 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the Semi-Recumbent Stepper. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.
Page 20 The Message Center will initially be displaying the Program name. When in scan mode during a program, METS will be displayed for four seconds, then move on and display Segment time, Max level. Pressing the Enter button again will bring you back to the beginning. Spirit Fitness...
Page 21 The Stop button actually has several functions. Pressing the Stop button once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature.
Page 22: Programmable Features
Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Semi-Recumbent Stepper, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. Spirit Fitness...
Page 23 MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the console. To start the Manual program, follow the instructions below or just press the Start button. 1. Press the Manual button, then press the Enter button. 2.
Page 24 Enter button. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. Spirit Fitness...
Page 25 CUSTOM USER DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
Page 26 (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort. RESISTANCE LEVEL Spirit Fitness...
Page 27 FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. RESISTANCE LEVEL CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level).
Page 28 These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. RESISTANCE LEVEL Spirit Fitness...
Page 29 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 30 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
Page 31 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should work out.
Page 32: Wearing The Chest Strap
(estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032. Spirit Fitness...
Page 33 5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
Page 34 8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter button. 9. When the program ends you may press Start to begin the same program again or Stop to exit the program. Spirit Fitness...
Page 35 ENGINEERING MODE MENU The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a button is pressed for example. To enter the Engineering Mode Menu, press and hold down the Start, Stop and Enter buttons. Keep holding the buttons down for about 5 seconds and the Message Center will display Engineering Mode Menu.
Page 36: General Maintenance
Slide the mast and center covers up the mast tube. Tie a rag around the tube and let the covers rest on it so they stay in place. 3. Move the pedals so one is all the way forward. Clean the wheels and rails using a rag and alcohol. 4. Replace the covers when done. Spirit Fitness...
Page 37 EFFECTIVE JANUARY 1, 2017 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Semi-Recumbent Stepper parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
Page 38 5. Products that have been: sold, transferred, bartered, or given to a third party. 6. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
Page 39 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.

Spirit CRS800S Owner's Manual

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