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Summary of Contents for Hoist Fitness V3-PRESS ARM
- Page 1 V3-PRESS ARM Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0907 - 002...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............V3-PRESS ARM ASSEMBLY PAGE 01... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set 2 People Required For Assembly PAGE 02 V3-PRESS ARM ASSEMBLY... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** V3-PRESS ARM ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 V3-PRESS ARM ASSEMBLY... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ASSEMBLY OF PRESS ARM HANGER SHOWN IN V BASE MANUAL. V BASE UNIT (SELECT OR ELITE VERSION) V3-PRESS ARM ASSEMBLY PAGE 05...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 06 V3-PRESS ARM ASSEMBLY...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. V3-PRESS ARM ASSEMBLY PAGE 07...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 08 V3-PRESS ARM ASSEMBLY...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. V3-PRESS ARM ASSEMBLY PAGE 09...
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (30) THEN LOOSEN NUT JUST ENOUGH FOR (1) TO PIVOT FREELY. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 10 V3-PRESS ARM ASSEMBLY...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. V3-PRESS ARM ASSEMBLY PAGE 11...
- Page 13 FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (30) THEN LOOSEN NUT JUST ENOUGH FOR (2) & (3) TO PIVOT FREELY. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 12 V3-PRESS ARM ASSEMBLY...
- Page 14 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** V3-PRESS ARM ASSEMBLY PAGE 13...
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Page 15: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY PAGE 14 V3-PRESS ARM ASSEMBLY... -
Page 16: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT V3-PRESS ARM ASSEMBLY PAGE 15... -
Page 17: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003307 021-0003669 SERIAL # DECAL PAGE 16 V3-PRESS ARM ASSEMBLY... -
Page 18: Part List
1/2"-13 UNC THIN NYLOCK NUT (WZ) 021-0003307 DECAL DO NOT HANG (LAT AREA) 1.63" X 2.50" 021-0003669 DECAL: V3 BADGE SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 016-0201007 END CAP 1.00" (BLACK) V3-PRESS ARM ASSEMBLY PAGE 17... -
Page 19: Abbreviations
BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw V3-PRESS ARM ASSEMBLY PAGE 18... -
Page 20: Bolt Sizing Chart
4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 19 V3-PRESS ARM ASSEMBLY... - Page 21 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 20 V3-PRESS ARM ASSEMBLY...
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Page 22: Washer Sizing Chart
LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 21 V3-PRESS ARM ASSEMBLY... - Page 23 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 22 V3-PRESS ARM ASSEMBLY...
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Page 24: Maintenance Schedule
6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 23 V3-PRESS ARM ASSEMBLY... -
Page 25: General Maintenance Information
Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS PAGE 24 V3-PRESS ARM ASSEMBLY... -
Page 26: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your V3-PRESS ARM HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. - Page 27 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 26 V3-PRESS ARM ASSEMBLY...
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Page 28: Exercise Log
OWNER'S MANUAL PAGE 27 V3-PRESS ARM ASSEMBLY... -
Page 29: Limited Warranty
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
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