Related Manuals for V-fit PMRC-1
Summary of Contents for V-fit PMRC-1
- Page 1 SERIAL NO. FC 2817-UK PMRC-1 Programmable Magnetic Recumbent Cycle Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
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Page 2: Table Of Contents
Contents Section Page General Information ..3 Before You Start ..4 Safety ....5 Exercise Information . -
Page 3: General Information
General Infor mation Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards. -
Page 4: Before You Start
Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 5: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 6 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
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Page 7: Exercise Information
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. - Page 8 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
- Page 9 Exercising Information Shoulder Lif t Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
- Page 11 Exercising Information LUBRICATION and MAINTENANCE The moving parts in your Magnetic Programmable Cycle are all pre-lubricated at assembly and should not require further attention. Note We recommend however that the cycle is used inside and stored in a dry condition. To clean the metal and plastic components, a general household cleaner can be used, but please be sure to dry the cycle In the interest of safety, do NOT and any attachments before use.
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Page 12: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 23 Item 15 Item 17 Item 19 Qty 4 Qty 10... - Page 13 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd Please note that some of the parts may be pre-fitted to major Unit 8, Riparian Way, components, so please check carefully before contacting our The Crossings, Cross Hills,...
- Page 14 Assembly Attach the Rear Stabiliser (12) to the Rear Main Frame (8) with 2 x M8 x 75mm Carriage Bolts (22), 2 x M8 Curved Washers (19), 2 x M8 Spring Washers (17) and 2 x M8 Dome Nuts (23). Connect the Pulse Wires (25 &...
- Page 15 Assembly Attach the Handlebar (3) to the Seat Support (9) using 2 x M8 x 40mm Allen Bolts (21), 2 x M8 Spring Washers (17), 2 x M8 Curved Washers (19). Assemble the Pedals (Left and Right) (10 & 11) to the Crank. (See Note) Both Pedals MUST be tightened securely other wise damage may occur to the crank.
- Page 16 Assembly Remove 8 x M8 Flat Washers (15) and the 8 x M8 x 15mm Allen Bolts (20) from the Backrest (4) and the Seat(5). Attach the Backrest (4) and the Seat (5) to the Seat Support (9) using 8 x M8 Flat Washers (15) and 8 x M8 x15mm Allen Bolts (20) that were removed.
- Page 17 Assembly Connect the Pulse Wires (26 & 27) and Control Wires (28 & 29). Take care not to trap any wires Carefully lower the Handlebar Upright (2) onto the Main Frame (7), then loosely fit the 4 x M8 x 20mm Allen Bolts (18), 4 x M8 Spring Washers (17) and 4 x M8 Curved Washers (19) at the edges and 2x M8 x 20mm Allen Bolts (18), 2 x M8 Spring Washers (17) and 2 x M8 Flat Washers (15) on each side.
- Page 18 Assembly Page 18...
- Page 19 Assembly Page 19...
- Page 20 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY Exercise Monitor ....M10 Dome Nut .
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Page 21: Operation Instruction
Monitor Operation Instructions FC-PM Series EXERCISE MONITOR INSTRUCTION MANUAL KEY FUNCTIONS START/STOP: 1. Start & Pauses workouts. 2. Operates only when in stop mode. Pressing this key for 4 seconds will reset all function values zero. DOWN: Decreases the value of selected workout parameter: TIME, DISTANCE etc. During the workout, it will decrease the resistance or load. - Page 22 Monitor Operation Instructions MORE ABOUT WORKOUT MODES Increment/ Field Se ng Range Default Value Descrip on Decrement 1. When display is 0:00, Time will count up. Time 0:00~ 99:00 00:00 ± 1:00 2. When me is 1:00~ 99:00, it will count down to 0. 1.
- Page 23 Monitor Operation Instructions TARGET HEART RATE - PROGRAM (P12) SETTING PARAMETERS FOR TARGET H.R Selecting by using the UP OR DOWN KEY, then press the MODE/ENTER KEY. “TARGET H.R.” 1St mode “Time” will flash so its value can be adjusted using the UP OR DOWN KEY. Press the MODE/ENTER KEY to save the value and move to the next mode function to be adjusted.
- Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - May 2018...
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