Gaiam STEP360 05-55253 Exercise Manual

step360
EXERCISE GUIDE
e X e R C I s e I N s t R U C t I O N
• Warm up for 3-5 minutes before each exercise session.
• Complete each movement selected for 30-60 seconds.
• Perform 1-3 sets of each selected movement.
• Rest approximately 30-60 seconds between each movement.
• Perform movement in a safe and controlled manner.
• If unable to complete a movement for a minimum of 30 seconds perform
the movement more slowly, or take more rest between movements.
KNeeLING ROtAtION
LeG RAIse
-OR-
• If unable to achieve moderate to maximal fatigue following the
completion of 60 seconds of movement perform the movement
more quickly, or take less rest between movements.
• Perform exercise session a minimum of 3 times per week for
maximum results.
• Allow 24-48 hours of rest between each exercise session.
LeG LIFt
sINGLe LeG sQUAt & ReACH
sINGLe LeG sQUAt
sINGLe LeG sQUAt & LIFt