NordicTrack GX 5.4 NTIVEX76014.0 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Exercise Bike
  5. GX 5.4 NTIVEX76014.0
  6. User manual

NordicTrack GX 5.4 NTIVEX76014.0 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Model No. NTIVEX76014.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 0330 1231045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D Fryers Way, Ossett,
WF5 9TJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
Keep this manual for future refer-
ence.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the GX 5.4 NTIVEX76014.0 and is the answer not in the manual?

Questions and answers

Related Manuals for NordicTrack GX 5.4 NTIVEX76014.0

Summary of Contents for NordicTrack GX 5.4 NTIVEX76014.0

  • Page 1 USERʼS MANUAL Model No. NTIVEX76014.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 0330 1231045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .
  • Page 3 IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 BEFORE YOU BEGIN Thank you for purchasing the NordicTrack® this manual. To help us assist you, note the prod- GX5.4. The bike provides an array of features de- uct model signed to make your workouts at home more ef- number and serial number before contacting us.
  • Page 5 MAKE YOUR FITNESS GOALS A REALITY Congratulations on the purchase of your new iFit® compatible fitness equipment. You’re just one click away from making your fitness goals a reality. GO TO IFIT.COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit®...
  • Page 6 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 7 STEP 2 1. Attach the front stabilizer (68) onto the Main Frame (69) with 2 Carriage Bolts (44). 2. Attach the Rear Stabilizer (43) onto the Main Frame (69) with 2 Carriage Bolts (44). STEP 3 1. Screw the right Pedal (31R) into the right pedal crank.
  • Page 8 STEP 5 1. Attach the Seat Support (21) onto the Main Frame (69) with Knob . 2. Attach the Saddle (13) onto the Sliding set (14). STEP 6 Attach the Handlebar (3) onto Handlebar Post (12) with 2 Screw(9) and 2 screws (71). Tight- en fully.
  • Page 9 STEP 7 Connect the Upper Computer Cable and two hand pulse cable (6) with the cable on the back of computer (1).Sit the computer (1) onto its bracket and secure in place using the 4 screws. STEP 8 Secure plastic cover (10) onto the handlebar post with 4 screw(8),then buckle on the other.
  • Page 10 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT AND THE LATERAL HOW TO ADJUST THE PEDAL STRAPS POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the For effective exercise, pedal straps off the tabs on the pedals. the seat should be at the Adjust the pedal proper height.
  • Page 11 HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR not dried after each use, the battery may be drained prematurely. If the heart rate monitor looks like the one shown • Store the heart rate monitor in a warm, dry place. in drawing 1, press the transmitter (A) onto the snap Do not store the heart rate monitor in a plastic bag fasteners on the chest strap (B).
  • Page 12 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 13 FEATURES OF THE CONSOLE buttons or by pressing one of the numbered Resistance buttons. The advanced console offers an array of features designed to make your workouts more effective and Note: After you press a button, it will take a moment enjoyable.
  • Page 14 Calorie—This tab will show the approximate amount shown. For the most accurate heart rate reading, of calories you have burned. The height of each seg- hold the contacts for at least 15 seconds. ment represents the amount of calories burned during that segment.
  • Page 15 of the profile represents the current segment of the Next, press the increase and decrease buttons next workout. The height of the flashing segment indicates to the Enter button until the name of the desired goal the target rpm for the current segment. appears in the display.
  • Page 16 HOW TO USE AN IFIT WORKOUT number of calories you will burn. The display may also show the name of the workout. If you select a You must have an iFit module to use an iFit workout. To competition workout, the display may count down to purchase an iFit module at any time, go to www.iFit.
  • Page 17 THE CHEST HEART RATE MONITOR Contrast Level—The currently selected contrast level will appear in the display. Press the Resistance Whether your goal increase and decrease buttons to adjust the contrast is to burn fat or to level. strengthen your Trainer Voice—The currently selected setting for cardiovascular system, the key to the audio coach will appear in the display.
  • Page 18 MAINTENANCE AND TROUBLESHOOTING IMPORTANT: To avoid damage to the console, Inspect and tighten all parts of the exercise bike keep liquids away from the console and keep the regularly. console out of direct sunlight. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
  • Page 19 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.
  • Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 21 EXPLODED DRAWING—Model No. NTIVEX76014.0...
  • Page 22 PART LIST—Model No. NTIVEX76014.0 Item Qty. Description Item Qty. Description Computer Axle Cap End Cap Φ22 Washer surface outside hexagonal screw handlebar Main adaptor socket & lead 650MM Self- tapping screw M4*15 Real End Cap Hand pulse cable Real stabilizer Hand pulse pads Allen Bolt M8*55 Screw M4.2*25...
  • Page 23 NOTES :...
  • Page 24 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents