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bodyclock ™ spark 100 glow 150 ENG FRA DEU ESP...
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ENG Safety Safety If the unit is damaged contact Lumie before use. Keep away from water and damp. For indoor use only. The unit gets warm when the light is on, so make sure that it is not covered.
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At bedtime, a fading sunset helps you naturally unwind by promoting the production of the sleep hormone, melatonin. Lumie invented the very first wake-up light in 1993. Use all year round to encourage a regular sleep and wake pattern. 1 Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
4 ENG Getting started Getting started The ideal place for Lumie Bodyclock is on a bedside table near a mains socket. • Connect the mains power adaptor to the socket in the base of the unit. • Plug into a mains power supply.
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Alarm time and sunrise options • Press and hold A symbol on the display shows which option you’re setting. Continue through the following sequence to set the alarm time and sunrise options: Bodyclock Spark 100 Alarm time • to set the hours. • >...
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6 ENG Alarm time and sunrise options Sunrise light • to set the final brightness of the intensity sunrise: 0 for no sunrise or a level from 1 to 5. • > Press to confirm and continue. Sunrise Only available if you have set a sunrise light duration intensity.
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• Press and hold A symbol on the display shows which option you’re setting. Continue through the following sequence to set the sunset options: Bodyclock Spark 100 Nightlight • to set a nightlight: 0 for no nightlight (sunset fades to off) or a level from 1 to 5 (sunset fades to nightlight).
8 ENG Display brightness Display brightness The display automatically adjusts to match the light level in your room and turns OFF when the room is dark and you’re ready to sleep. You can change this setting if you prefer the display to stay on at LOW brightness when the room is dark: •...
Changing the current time ENG 9 Changing the current time Bodyclock Spark 100/Bodyclock Glow 150 will keep time for 30 minutes without power. All other settings are permanently saved. • Press and hold > until appears. Continue through the following sequence to set the time: Program The hours will flash.
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10 ENG Using the sunrise alarm Using the sunrise alarm You must activate the alarm before you go to sleep each time. To wake with a sunrise alarm • Press The display confirms the alarm time and shows to confirm the alarm is activated;...
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Using the fading sunset ENG 11 To turn off the sunrise and alarm sound • Press any button. disappears from the display. • Press and hold to turn off the light. Timeout: If the light and alarm sound are not turned off manually, they will turn off automatically after 90 minutes.
3 years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return your Bodyclock Spark 100/Bodyclock Glow 150 for service. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it;...
If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on +44 (0) 1954 780500 or email info@lumie.com.
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