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ECHO BIKE USER GUIDE CONTENTS PAGE 1: COVER PAGE PAGE 2-3: CONSOLE OVERVIEW PAGE 4: GENERAL MAINTENANCE ROGUE FITNESS 511 E 5th Ave Columbus, OH 43201 (614) 358-6190 TEAM@ROGUEFITNESS.COM...
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CONSOLE OVERVIEW DISPLAY There are four major sections on the display, presenting different sets of exercise data to the user: INTERVALS This section shows the interval training workout information. It shows the current interval training session, whether it is a WORK or REST period, the total workout time and the remaining time in the current WORK/REST period.
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CONSOLE OVERVIEW BUTTONS On the left side of the console, there are four buttons: START, UP, ENTER, DOWN and STOP. On the right side of the console, there are 3 buttons for setting up the interval training workout (INT 20/10, INT 10/20, CUSTOM) and 4 buttons for setting up the exercise target (TARGET TIME, TARGET DIST, TARGET CALS, TARGET HR).
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-CHECK THAT ARMS ARE TIGHTLY SECURED AND THAT THERE IS NO “PLAY” THESE CHECKS SHOULD BE REPEATED DURING THE FIRST WEEK OF USING THE BIKE AND WEEKLY THEREAFTER FOR QUESTIONS OR CONCERNS PLEASE CONTACT TEAM@ROGUEFITNESS.COM ROGUE FITNESS 511 E 5th Ave Columbus, OH 43201 (614) 358-6190 TEAM@ROGUEFITNESS.COM...
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