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Summary of Contents for Fortis EXR-620A
- Page 1 AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL UPRIGHT EXERCISE BIKE (EXR-620A) FSEMEXR620A...
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Page 3: Safety And Warnings
SAFETY & WARNINGS Read all the instructions in this guide before assembling or using this product. Do not skip, substitute, or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage. Retain this guide for future reference. •... - Page 4 • Do not wear loose clothing while rowing. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Do not use the corrosive cleaning agents, to avoid the liquid from entering the equipment. •...
- Page 5 OVERVIEW...
- Page 6 Part Description Part Description Console Cover Handlebars Right Pedal Handlebar post φ60 Left Pedal Bottle holder Main Frame Handlebar post cover Allen key 1 Front Stabiliser Allen key 2 Rear Stabiliser Assembly Wiring 1 Seat Post Assembly Wiring 2 Cushion Adaptor Hardware 2 Screw M5x10L...
- Page 7 ASSEMBLY Step 1: Attach the Front Stabiliser (19) and Rear Stabiliser (25) to the Main frame (82) using Screws (12) and washer (13). Tighten with Allen key (87). 13# Φ8xΦ16x1.6T 12# M8x20L (8PCS) (8PCS)
- Page 8 Step 2: Attach Pedals (73R) & (81L) to the crank of the Main Frame (82). Tighten with a Spanner (86).
- Page 9 Step 3: Attach the Seat (71) to the Seat Post (65). Insert the Seat Post (65) into the Main Frame (82).
- Page 10 Step 4: Attach the 88 and 89 wiring, then fit the handlebar post (7). Attach the Bottle holder (9) to the handlebar post (7). 12# M8x20L 13# Φ8xΦ16x1.6T 10# M5x16L (4PCS) (2PCS) (4PCS)
- Page 11 Step 5: Attach the cover (72) to the handlebar (3) 84# Φ8xΦ12x1.6T 85# Φ8x2T 83# M8x20L (1PC) (1PC) (1PC)
- Page 12 Step 6: Attach the handlebars (3). Attach the Console (1) using screws (2) 2# M5x10L (4PCS)
- Page 13 Step 7: Connect the Adaptor (90) to a power supply.
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Page 14: Operation
OPERATION Function START/STOP Start or stop exercising In the stop mode, long press this button for 2 seconds to return to the RESET main menu. • Move up to select a mode. UP (+) • After a mode is selected, press this button to increase the mode data value. - Page 15 Operation Function After connecting to a power supply, press the RESET KEY for 2 seconds, you will hear a buzzer beep for 1 second and full LCD display for 2 seconds. After displaying the wheel diameter, Eurasian gauge/fat symbol E and unit KM for 1 second (as shown in Figure 2), the console will enter the motion standby screen (see Figure 3).
- Page 16 Key function description A. UP or DOWN (with quick adjustment function, hold 1.5 seconds for each advance and retreat step 8 and stop when put DOWN). Select MANUAL, BEGINNER, ADVANCE, SPORTY, CARDIO, WATT, etc. • After entering the setting mode, press UP or DOWN to make cyclic selection. If not, press START directly •...
- Page 17 B. The MODE key Select configurable functions (such as TIME, DST, CAL) • Press this KEY to select MANUAL for TIME, DST and CAL in turn. When you select a function, then • The number of the function displayed on LCD flashes at 1Hz to indicate that the function is currently configurable.
- Page 18 E. The RECOVERY key If no PULSE input is available, press The RECOVERY key to disable the function. Press this KEY once after the PULSE value is displayed; • The TIME and PULSE functions of RECOVERY are enabled, while the remaining functions are enabled and not displayed (See Figure 9).
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Page 19: Warming Up Before Use
WARMING UP BEFORE USE 15 Seconds for each 20 Seconds 20 Seconds 25 Seconds 20 Seconds 20 Seconds 30 Seconds 25 Seconds for each leg 30 Seconds 20 Seconds 5 Seconds x 3 times 20 Seconds 20 Seconds for each leg 5 times 15 Seconds... -
Page 20: Cleaning And Care
CLEANING & CARE • Examine the equipment periodically to detect any damage. • Lubricate moving parts with light oil periodically to prevent premature wear. • Inspect and tighten all parts before using the equipment, replace any defective parts immediately and do not use the equipment again until it is in perfect working order. - Page 21 NOTES...
- Page 24 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...
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