Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Power Plate my7
Summary of Contents for Power Plate my7
- Page 1 Instructions for Use Model ™ Consumer & Commercial Fitness...
-
Page 2: Table Of Contents
Troubleshooting Contact and Support Warranty ©2020 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power Plate device/logo, pro7, Pro7M, Pro7HC, pro6+, pro5, Pro5M, pro5HP, my7, My7M, Pro4PlusM, my5, my3, Personal, MOVE and proMOTION, are registered trademarks and/or trademarks of Performance Health Systems and/or their affiliates. All other trademarks are the property of their respective owners. -
Page 3: Introduction
Introduction Power Plate® my7 model is a consumer and commercial product that may be used by almost everyone for fitness and exercise purposes. Power Plate my7 allows you to adjust training to your own level and reduce the burden on your joints, tendons and ligaments. As... -
Page 4: Important Safety Instructions
You should also described in this user manual and only convey all such warnings and instructions to any other person using the Power Plate with attachments or accessories that come with the machine or which Power machine. Retain this user manual for Plate has specifically approved for use future reference. -
Page 5: Hydration
Power Plate machine. one contoured mat that is provided with The three illustrations on the right the machine. -
Page 6: Emc Precautions
– Power frequency magnetic fields should be at levels characteristic of a typical location in a typical commercial or hospital environment. The my7 model is intended for use in an electronic environment in which radiated radio-frequency (RF) disturbances are controlled. - Page 7 • Lower Body • Elliptical Recover / Cool Down Home Page Click on the “my7” button in the upper Three cool down options are provided right hand corner (see above) to access via the Recover Quicker screen: 250+ customized programs and 1,000+ exercise videos.
-
Page 8: Touchscreen Controls
Touchscreen controls The my7 software is organized in three modules: MANAGE – EXERCISE – USERS Home Page Settings This button takes you to the setting The home page allows a quick access to module. The settings are broken down SETTINGS, USERS and EXERCISE as well as into 4 areas. -
Page 9: Settings
Settings Intensity level G-factor™ The intensity at which the machine The my7 model offers a new way of operates can be determined by setting the machine, called “G-Factor”™, multiplying frequency and amplitude, which simplifies how one sets the which shows how fast and how far the machine to operate at various levels of platform is accelerating. -
Page 10: Service Menu
Will display the total machine hours used 4. Technical Support a. Hardware gives you embedded hardware information b. Android is a password protected area that allows you to close the Power Plate software program and access the OS 5. Software Updates a. -
Page 11: Promotion ™ Dynamic Vibration Technology
The unique cables, which pound-by- lowest level of resistance and with the pound are five times stronger than steel. Power Plate machine on a low setting. Establish a good technique before Each cable extends to more than two increasing the setting on the proMOTION meters, allowing for movement in all from low to high. -
Page 12: Varying The Intensity
Varying the Intensity Training on the Power Plate machine is These settings depend on your training like any other type of training: start with goals. If you are new to Acceleration light and short training sessions, and once Training™ sessions, we recommend... -
Page 13: G-Factor
We recommend adding external load, to your comfort level. such as using weights, only if you are an experienced Power Plate user, or if your G-Factor professional coach or trainer is supervising Exercise which is selected manually has its your training. -
Page 14: Technical Specifications
PSE, CE Standard Electrical , NRTL, C-NRTL; RoHS / WEEE compliant Computer & Software Specifications Operating System Windows Android OS 64bit system Software Power Plate proprietary My7 software (Prepare and Recover) Graphics High Performance 3D Graphic Accelerator Samsung S5P6818 Octa-core Cortex A53 processor (16GB eMMC) Hard Drive (Storage) -
Page 15: Maintenance
Clean any electrical components with a dry cloth only, in order to avoid the risk of shock or damage to the components. • Inspect the retractable cables for frays and contact the Power Plate Service Department if you have damage. Troubleshooting Always unplug the machine and then wait for at least one minute before performing any troubleshooting. - Page 16 (the 8 digit serial number is located on a white sticker at the very base of the unit, on the backside). The Power Plate Service Department will assist you in securing an authorized local service provider to conduct all necessary diagnostic examinations and repairs.
-
Page 17: Contact And Support
Contact and Support If you have any questions, please visit our website at powerplate.com and select “Contact”. Complete the form and a member of the Power Plate team will contact you regarding your inquiry. Warranty / Product Registration To register your Power Plate ®...
Need help?
Do you have a question about the my7 and is the answer not in the manual?
Questions and answers