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【Important statement 】
【重要声明】
First of all, thank you for purchasing the Luxury Motorized Treadmill of "F1-4000A" manufactured by
WNQ(Shanghai) body-building equipment Co., Ltd.
首先感谢您购买万年青(上海)运动器材有限公司生产的"F1-4000A 时尚家用电动跑步机"
1.
For you and your family's health and
the doctor to determine your suitable exercise load. Please also read the sorts of instructions and precautions
before using it, so that you will gain more joy in sports. When you start using the "F1-4000A Luxury
Motorized Treadmill ", we will think you have carefully read the manual already.
为了您和家人的健康与安全,在开始运动之前,一定要向医生咨询,以确定适合您的运动负
荷;使用之前必须详细阅读各种有关说明及注意事项,这样您将在运动中获得更多的快乐;当
您开始使用"F1-4000A 时尚家用电动跑步机"时,本公司认为您已经认真阅读本说明书。
2. Please carefully fill in "after-sales service warranty card" after you buying it, and well keep the card.
Meanwhile, please return the receipt content (stub form) which is posted back to the company, so that we
could serve you better.
请您在购买后认真填写"保修卡",并保存好保修卡,同时将回执联(存根联)邮寄回万年青
(上海)运动器材有限公司,以便我们更好的为您服务。
3.This manual for "F1-4000A Luxury Motorized Treadmill " is the first edition in 2017 of WNQ (Shanghai)
body-building equipment Co., Ltd. With the product continuous improvement and upgrade, the content will also
be changed, meanwhile the company would not have the further notice. WNQ (Shanghai) body-building
equipment Co., Ltd reserves the right of the final interpretation on the manual.
本说明书为万年青(上海)运动器材有限公司生产的健身器材系列产品"F1-4000A 时尚家用电
动跑步机"2017 年第 1 版;随着产品的不断升级、改进,内容也将有所变动,届时本公司将不
另行通知;万年青(上海)运动器材有限公司对本说明书有最终解释权。
4. Here the notice and instructions is in order to let you use the product rightly and safely. In order to define the
faulty operation will bring yourself and the other people huge harm, we have used the words of
"warning"&"attention" on the faulty manipulating. Every step on operation is concern to the safety, please
strictly comply with the requests and follow it. If you don't follow up the instructions when you use it, you will
be responsible for all the consequences yourself.
在这里所展示的注意事项和使用说明是为了让您能够安全正确使用本产品;为了明确错误使用
时会对您及他人带来危害程度,把使用错误分为"警告"和"注意";因为每项都和安全有
关,所以请一定遵守;未按说明书要求进行操作,由此产生的后果自负。
5. After reading, the user must keep it at any time in view of the place.
读完之后,使用者必须把它保存在醒目的地方。
safety, in
the beginning before the
movement, please be sure to consult

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Summary of Contents for WNQ F1-4000A

  • Page 1 Please also read the sorts of instructions and precautions before using it, so that you will gain more joy in sports. When you start using the "F1-4000A Luxury Motorized Treadmill ", we will think you have carefully read the manual already.
  • Page 2 【Warning】 【警告】 For the physical illness or inconvenient person, please consult to the doctor before using it. The following crowd before exercise need having a consultation to the professional doctors or sports coach: 对于身体有疾病或不方便的使用者请向医生咨询! 以下人群在锻炼之前必需向专业医生或体育教练咨询: Patients with heart disease(angina,myocardial infarction, etc), diabetes, respiratory illness (asthma, chronic bronchitis, emphysema, etc.), deformation arthritis, rheumatism, gout.
  • Page 3 Index 索引 Page 页码 1. Assembly Instructions 安装指南 4- 7 1.1 For your safety 安全指南 1.2 Handing the equipment 器材操作 1.3 Instruction for assembly 安装说明 1.4 Order of spare parts 配件定购 1.5 Checklists parts 部件清单 1.6 Checklist hardware 螺丝包清单 2. General 常规...
  • Page 4 安装指南 Assembly Instructions Before assembling or using this treadmill, please read the following instructions carefully. This contains important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.安装或使用该跑步机前,请仔细阅读以下说明。它们为器材的使用和维护,同时也...
  • Page 5 A malfunction can cause an electric shock if the grounding has an improper Connection. If you are not sure if your power outlet is suitable, please contact a qualified electrician. 接地不当的情况下,操作不当或故障都可能导致触电。如果您不能保证您的电源插座足够安全,请 找专业电工来处理。 Never leave your treadmill without supervision. If you leave the room, please unplug the power cord from the power outlet.请保持对您的跑步机的监管,以避免对儿童造成伤害。当您离开跑步机...
  • Page 6 The treadmill is equipped with a safety key for emergencies. Please make sure that you always connect the safety key with your clothes when exercising. No use of the safety key may cause injuries in case of emergency. 跑步机为紧急情况安装了安全开关,拉下安全开关可避免您在运动过程中紧急停机。故在运动中,须将安全开 关的夹子夹在您的衣服上。不使用安全开关可能会使您在紧急情况中受伤。 All electric appliances emit electromagnetic radiation when in operation.
  • Page 7 Bolt all the parts together loosely at first, and check that they have been assembled correctly. Then use spanner to finally tighten bolts completely. Then check that all screw connections have been tightened firmly. 请先用螺丝固定所有的部件但先不要锁紧,然后检查是否安装正确,用扳手将螺丝完全锁紧。最后检查是否所 有的螺母都已经完全锁紧。 For technical reasons, we reserve the right to carry out preliminary assembly work. (E.g. addition of tubing plugs) 由于技术原因,我们保留执行初步安装工作的权利。...
  • Page 8 2. General 常规 Regarding do exercise on the treadmill as a part of your life is better for you. Usually the healthy life includes healthy food and do exercise regularly. Keep doing exercise you will get below benefits: 请您把跑步机上的锻炼作为健康生活方式的一个组成部分。健康的生活方式包括健康的饮食与运动。严格坚持锻 炼,对您有以下的帮助: Muscle development and tightened thighs.肌肉发展,收紧大腿...
  • Page 9 3.1 Remove all parts from the carton except the treadmill. Place the hardware in a regular way.将除跑步机主体外的所有部件由纸箱搬出,有秩序的摆放在需要安装的附近 Take the treadmill out of the transport box 将跑步机主体由纸箱中搬出 The treadmill is very heavy; so don’t try to take it out of the transport box alone. To take care of your back, lift the treadmill out of the transport box with the power of your legs but not your back, and then remove the PE bags.
  • Page 10 Console base install 仪表安装: 4. Placing the treadmill 放置跑步机 For a pleasant feeling during exercise we recommend to place the treadmill on a comfortable and attractive place. 为了您能够愉快地锻炼,我们建议您把跑步机放置在一个舒适且有吸引力的地方。 Never use the treadmill outdoor in case of the sunlight and rain. 不要在户外使用跑步机,以免阳光直射或被雨淋而损坏机器。...
  • Page 11 Aligning the treadmill 矫正跑步机 Please take care that the floor, on which you place the equipment, must be flat and solid and should have no unevenness. 请注意您放置器材的地面必须是平整的,结实的,绝对不能有任何的凹凸不平。 If the treadmill could not be stable, you need to remove it to a flat place. 如果跑步机不能安全地站稳,请将它移到其他地方。...
  • Page 12 During preparing the equipment, don’t stand on the belt. We recommend you stand on the side covers right and left of the belt. 在准备启动电子表的时候,请不要站在跑步带上。我们建议您站在跑步带左右两边的边条上。 After pressing “START” button, places your feet on the belt and pay attention on the starting of the belt. 在按下“开始”键后,请将您的脚放在跑步带上,并注意跑步带的启动。...
  • Page 13 【技术标准】 【Technology standard】 Voltage 输入电源电压::220V±10% (50Hz) Working temperature 工作环境温度: 0~40 ℃ Power rating 直流电机额定功率:1120 W (1.5hp) 直流电机最大功率:1800w(2.5hp) Max.Power Speed range 运行速度计数范围:0.8~15.0 km/h Time range 时间显示计数范围:0:00~99:59 (Min/Sec) Distance range 路程显示计数范围:0.0~99.00 km Pulse range 脉搏频率计数范围:40~250 BPM Calorie range 消耗能量计数范围:0.00~999 (kcal) Incline range 坡度扬升计数范围:0~10 Grade Running Surface 跑步面积:1290*460(mm)...
  • Page 14 6.2 Keystroke explain and operation procedure. 按键功能说明及操作流程简介 All of the operation should switch on the safety power, it beep once when press every key. 所有操作均需接通安全开关,每一个按键按下时,发出一声 “Bi”的响声。 Step 1:Program keystroke 第一步:程序(“ ” or “ ” ;“ ” or “ ” )键, Choose the exercise mode you needed by the program keystroke on the panel, the selected exercise mode will display such as “P1~P11”on the computer LED , at the same time the dot matrix display the corresponding description and map.FAT test is the last program and "FAT"...
  • Page 15 P9:HRC(心跳程序): Max heart rate: Shift the MODE to target select, the prearranged value is 120 times every minute. You can set up the largest heart rate value that you can support according to speed+, speed- or incline+, incline- on the panel.
  • Page 16 Body Fat Test:体脂肪测试: In the standby status,continue to press “PROG”and enter into Body Fat Test,the window shows “FAT”. Press “MODE”, choose the parameters(F1-Sex,F2-Age,F3-Height,F4-Weight), press the SPEED+ 、 SPEED- or INCLINE+、INCLINE- to set these parameters. After setting, it will show F5. Hold the pulse sensor to body fat test, to check whether your weight and height is matched.
  • Page 17 A、 Circuit 电路方面 1) Electrical BNC connector plugs must be the proper to the grounded outlet, or it will damage the equipment caused by the electricity or electrical shock. 电路插座的接地导线必须可靠接地(插座的接地线)否则会因为静电造成机器不能正常运转或者发生触电 等事故。 2) Do not allow using the same electricity circuitry with other equipments, and it must be able to offer more than 10A electricity.
  • Page 18 7.2 Training intensity 锻炼强度 Carefully structure your training. The intensity should be increased gradually, so that no fatigue of the musculature or the locomotion system occurs. 请仔细安排您的锻炼方式。锻炼强度必须逐渐增加,以免出现肌肉或运动系统疲劳的状况。 7.3 Heart rate training 心率锻炼 For your personal pulse zone it is recommended that an aerobic training range is chosen. Performance increases in the endurance range are principally achieved by long training units in the aerobic range.
  • Page 19 During the first weeks, it is recommended that training is done at a pulse rate at the lower limit of the training pulse zone (approximately 70% or lower) 在第一周内,建议在锻炼心率区域内的心率下限范围内做运动。(大约是 70% 或更低) During the next 2 – 4 months, intensify your training stepwise until you reach the upper end of the training pulse zone (approximately 85%) but without overexerting yourself.
  • Page 20 Training duration 锻炼时间 Every training unit should ideally consistent a warm – up phase, a training phase and finally a cool – down phase in order to prevent injuries. Details in 7.6 Warm up and cool down. 为了防止伤害,每个理想的锻炼单元都必须包含一个热身阶段,一个锻炼阶段以及最后一个整理阶段。详见 7.6 热 身运动和整理运动。...
  • Page 21 arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. 右手扶墙保持平衡,左手向后抓住左脚。使脚后跟尽量靠近臀部。保持动作 15 秒。放松,然后重复右脚。 4.Quadriceps Stretch 小腿/脚踵伸展运动...
  • Page 22 After finish, walk for at least five minutes on the belt to see if the belt now is running correct. If necessary please repeat above described procedure. Take care not to tension the belt too much as this has a negative impact on the life cycle of the belt.
  • Page 23 如果感到跑步带很干燥,那么你必须用随机附赠的润滑油来润滑。 Lubrication procedure:润滑程序: Stop the belt, so that the belt seam is on top. 停止跑步带,使跑步带的接缝露在表面。 Turn of the main switch. 切断主开关 Lift the belt from the running boars and bring some of the oil equally dispensed on the running board. 将跑步带由跑步板上举高,将一些油均匀地涂在跑步板表面。...
  • Page 24 Display “OFF”, glint 1.Check and repair the electronic display. 1.电子表内部线路异常 显示 OFF,并闪烁 The signal of control is break off 检修电子表 It’s normal without 1.Adjust the belt in accordance with the co loading, but pause rrect technique when you run.空载时 按正确方法调整跑带或多槽皮带 1.Tightness of the belt not be adjusted 2.Cleaning the dirty between the belt and t 正常,人跑步时有停...
  • Page 25 11. Parts list 零件清单 规格型号 序号 Item No. 子项名称 Name Specification 数量 Quantity 主架焊合 Main frame welding 马达上盖 Motor cover 马达前盖 Front motor cover 左侧后端盖 Left back-end cover 右侧后端盖 Right back-end cover 左右侧面边条 Left and right Side rail Left and right 左右上面边条...
  • Page 26 弹簧垫圈 Spring washer 内六角平圆头螺钉 Hexagon round head screw M8*45 防松螺母 lock nut 十字槽盘头螺钉 Cross recessed pan head screw M6*16 内六角平圆头螺钉 hexagon socket cap screw M8*50 内六角平圆头螺钉 hexagon socket cap screw M10*30 防松螺母 locknut 铁氟龙垫片 washer φ20*φ10.2*T1.0 垫圈 washer 内六角平圆头螺钉 hexagon socket cap screw M10*45 内六角平圆头螺钉...