Race Pace - Polar Electro Vantage V2 User Manual

To get back to the starting point, always turn in the direction of the arrow.
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Your watch also shows the bearing and the direct distance (beeline) between you and the starting
l
point.
When in unfamiliar surroundings, always keep a map at hand in case the watch loses the satellite signal
or the battery runs out.

RACE PACE

The race pace feature helps you to keep a steady pace and achieve your target time for a set distance.
Define a target time for the distance - 45 minutes for a 10k run for example and follow how far behind
or ahead you are compared to your pre-set target.
Race pace can be set on your watch, or you can also set a Race Pace target in the Flow web service or app,
and sync it to your watch.
If you have scheduled race pace target for that day, your watch suggests you to start it when entering
pre-training mode.
Create a race pace target on your watch
You can create race pace target from the Quick menu in pre-training mode.
1. Enter pre-training mode by pressing and holding OK in time view or by pressing BACK to enter the
main menu and choose Start training
2. In pre-training mode tap the Quick menu icon or press the LIGHT button.
3. Choose Race pace from the list and set the distance and duration. Press OK to confirm. The
watch displays the pace/speed required to meet your target time and then returns to pre-training
mode where you can start the training session.
Create a race pace target in the Flow web service
1. In the Flow web service, go to Diary, and click Add > Training target.
2. In Add training target, choose Sport, and enter a Target name (maximum 45 digits), Date and
Time and any Notes (optional) you want to add.
3. Choose Race Pace.
4. Fill in two of the following values: Duration, Distance or Race Pace. You get the third one
automatically.
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