Nokia Go Manual page 9

(1) Breakdown of your night:
- Time spent awake (orange)
- Duration of light sleep cycle
(light blue)
- Duration of deep sleep cycle
(dark blue)
The Nokia Health Mate® app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.
Changing the way I wear my Nokia Go in the app
It is required to specify how you wear your Nokia Go in the app. The reason for that is that sleep
and swim detection are only enabled when the app knows you're wearing
your Nokia Go at the wrist. To update this, perform the following steps:
1. Open the Nokia Health Mate® app.
(2) Time spent lying in bed
(3) Total time spent sleeping
(4) Percentage of the sleep goal
(of 8 hours)
(5) Time it took you to fall
asleep
(6) Number of wake-ups