Crivit 323073 1901 Instructions For Use Manual page 10

4. Bend your arms and lower your body until it
is almost touching the floor. Your elbows are
pointing outward.
5. Your head is an extension of the spine. Keep
your body tense.
6. Stay in this position for a moment and then
slowly go back to your starting position.
7. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension du-
ring the exercise. Keep your feet, hips
and torso in line.
Scissor kick (Fig. F)
Starting position
1. Sit down on the floor with your legs on the
product.
2. Lean your torso back and support yourself on
your elbows. Keep your arms tightly against
your body.
3. Stretch your legs out and place your calves on
the training arms.
End position
4. Tighten your leg, gluteal and stomach mus-
cles. Your gaze is directed straight forward.
5. Alternately push your legs downward.
6. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension duri-
ng the exercise.
Triceps dips (Fig. G)
Starting position
1. Kneel onto the seat of the product. Your legs
are shoulder-width apart.
2. Position your feet with the front of the balls on
the floor, and bend your torso forward.
3. Place your hands on the training arms. Your
head is an extension of the spine.
End position
4. Tighten your arm muscles. Your gaze is
directed straight forward.
5. Alternately use your hands to push the training
arms downward.
6. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension
during the exercise and perform the
exercise calmly and consistently.
12 GB
Sit-ups (Fig. H)
Starting position
1. Sit on the seat of the product with your back
on the training arms.
2. Lift up your legs and bend your arms behind
your neck.
3. Use your back to push the training arms down-
ward.
End position
4. Tighten your stomach muscles and slightly
move your torso up slowly. Your head is an
extension of the spine.
5. Stay in this position for a moment and then
slowly go back to your starting position.
6. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension
during the exercise and perform the
exercise calmly and consistently.
Alternating dips (Fig. I)
Starting position
1. Sit on the seat of the product with your back
on the training arms.
2. Bend your legs and place your feet on the
floor.
3. Place your hands on the training arms.
End position
4. Sit upright and tighten your arm muscles. Your
gaze is directed straight forward.
5. Alternately use your hands to push the training
arms downward.
6. Repeat this exercise 10–15 times in three sets.
Important: remain sitting upright and
keep your back straight. Perform this
exercise calmly and consistently.
Triceps press (Fig. J)
Starting position
1. Sit on the seat of the product with your back
on the training arms.
2. Bend your legs and place your feet on the
floor.
3. Place your hands on the training arms.
End position
4. Sit upright and tighten your arm muscles. Your
gaze is directed straight forward.
5. Simultaneously use your hands to push the
training arms downward.