Related Manuals for Exxentric kBox4 Pro
Summary of Contents for Exxentric kBox4 Pro
- Page 1 k B o x 4 Ma n u a l P r o , L i t e & A c t i v e V e r s i o n 8 . 7 , O c t 2 0 1 9...
- Page 2 If you feel dizzy or experience pain, stop exercising immediately. Exxentric takes no responsibility for any injuries that may occur. Keep away from moving and rotating parts. This machine and accessories are intended for strength training only. Do not use in any ...
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Page 3: Table Of Contents
Contents This Manual covers a description of the Kinetic Box, or kBox, a Flywheel Exercise Device, a guide to its use, and how to maintain it. Always check exxentric.com/support for latest info and manuals. Specifications Page 5 Introduction Page 6 ... - Page 4 8.7 4 exxentric.com/support...
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Page 5: Specifications
**) Pro has a larger platform and more positions for individual adjustment of the foot blocks. Included with kBox4 Active, Lite and Pro platforms: angle adjuster, attachment kit, tool bag, printed manual, spare drive belt, protective casing for mounted flywheels, built-in kMeter II (Lite and Pro only). 5 exxentric.com/support... -
Page 6: Introduction
8.7 Introduction kBox4 - Top surface overview kBox4 - Bottom overview Color of parts might differ depending on when your kBox was bought. 6 exxentric.com/support... - Page 7 On newer kBox models there are two additional slots in the corners for attaching the kBox to the ground. To use the two slots you will need to purchase a second floor attachment kit. 7 exxentric.com/support...
- Page 8 2 . They all fit the kBox4 Pro and all but the 0.070 kgm fit the kBox4 2 Lite and Active. You can mount up to four flywheels on the kBox4 Lite and Pro and two flywheels on the kBox4 Active. This ...
- Page 9 The QR code as well as the link below will lead you to a video showing the Angle Adjuster in use. The Angle Adjuster is included with every kBox4. For an example of the Angle Adjuster in use: https://youtu.be/D6LRVJb0ots 9 exxentric.com/support...
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Page 10: Features
This will be similar to lifting weights that would normally be too heavy unless assisted by a training partner(s) but executing the eccentric (lengthening) phase by yourself. Check Training Guide for more information on eccentric overload. 10 exxentric.com/support... - Page 11 There is a much lower risk of collision so that more people can work out in a smaller room without the risk of interfering with each other and inducing injuries. 11 exxentric.com/support...
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Page 12: Usage
Be sure the Harness fits well and is not too loose (various sizes are available). It should not slip down over the shoulders. Upper chest strap can be loose but the bottom strap has to be more tight for best use. 12 exxentric.com/support... - Page 13 Place the hip belt on your hips with a looser fit but attach the pulley block directly to the hip belt. Our most frequently used option. Enables a spotter to hold the loop in the back for extra safety. 13 exxentric.com/support...
- Page 14 For max strength slow, controlled movements with high force and low speed are warranted and hence more inertia. The flywheel workout zones can be helpful, if you want to read more about this: ttps://bit.ly/2NENUNE 14 exxentric.com/support...
- Page 15 LOW INTENSITY. Since this will be slow, controlled and submaximal forces hence easier to correct and less risk for injury or technical error. When technique is correct increase intensity and/or lower inertia for higher speed and more power. 15 exxentric.com/support...
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Page 16: Maintenance
wider groove in the shaft. • The Belt automatically locks into the groove when you pull it firmly. Video: ttps://youtu.be/TQ6En9pQvv4 16 exxentric.com/support... - Page 17 Toolkit 3mm hexkey (flanges and shaft position screws) (found on shaft cover underneath the kBox) Extra pin (for Drive Belt) Pin Removal Tool 17 exxentric.com/support...
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Page 18: Kmeter
Earlier kBox models had a sensor built-in and kMeter module was connected through a 4-pin connector. kBox4 Pro and kBox4 Lite devices built since May 2018 have the next generation of kMeter ... -
Page 19: Kbox Accessories
(two single grips) kBar (ultra light bar) Foot block Short (for Active and Lite) Foot block Long (for Pro) Exxentric Ankle Cuff (two single pieces) (Normal, Small) Exxentric Hip Belt Exxentric Harness (XXS, XS, S, M, L, XL, XXL) Exxentric Head Harness ... -
Page 20: Support
For demos, getting-.started tutorials, the kMeter intro course and some other information at: www.exxentric-academy.thinkific.com (Register with your email to use this free service). Apps: Exxentric kMeter Real-time data from the kMeter. For more information, see kMeter chapter. (iOS and Android) Inspirational guide for new users. ... -
Page 21: Warranty
• 2) PARTIES OBLIGATIONS Exxentric undertake - with the exception of the cases specified in paragraph 5 below - in case of malfunction or damage to the product to replace defective parts. More extensive repairs are to be carried out by an Exxentric designated service center. ... - Page 22 8.7 exxentric.com/support...
- Page 23 8.7 exxentric.com/support...
- Page 24 Exxentric AB - Karlsbodavägen 39, 168 67 Bromma, SWEDEN info@exxentric.com - w ww.exxentric.com . Art. no. Lite 18264/18258, Pro 18265/18259, Active 18267 ...
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