Instructions Of Lcd Monitor; Warm Up; Start Workout - Coopers of Stortford G191 Instructions For Use

Mini Stepper
Please read and retain these instructions for future reference
INSTRUCTIONS OF LCD MONITOR – Contains 1 x is LR44/AG13,140mAh, 1.5V battery (included)
Instructions of function
MODE
Important notice:
The monitor will start displaying on input. Press the MODE button to choose four functions
(time/seconds, time, calorie, auto scan). The small arrow on the screen will point to the function
and showing its value.
Auto scan: The screen will automatically show for 4 seconds time/seconds, time, calories.
Auto power off: If there is no signal input for 4 seconds, the screen will power off automatically but
will restart when exercising or touching the mode button.
Before you start any exercise program it is recommended to consult your GP.

Warm up:

Before using the stepper, warm up your muscles by walking or marching in place for a few minutes.
Focus on your posture, abdominal control and regular breathing.

Start workout:

Important notice: put the treadmill on a level stable surface. It is suggested to protect the floor to
avoid damage on long-term usage.
Step 1: Stand behind the treadmill and put your left foot on the left pedal and press down until it
stops when touching the bottom.
Step 2: Put your right foot on the right pedal.
Step 3: Start to exercise at a slow pace and gradually familiarise yourself with the stepping routine.
If you want to adjust the resistance of the pedal, step off the treadmill and turn the
adjustment knob.
G191
Step 6.
Rotate the adjustment screw into the hole in the front of the
base of the main frame and tighten it according to which
resistance is required.
SCAN button: shows functional values automatically in the
following order:
STRIDES MIN:
TIME: from 0-99:55
CALORIE: counting calorie consumption when exercising only
for reference value, not for medical reference.
COUNT: counts the number of steps to the ratio of steps per
minute
Red MODE button: you can choose various function keys. If
it keeps 3 seconds, all value will return to ZERO and restart
to calculate.
Instructions for Use
v001: 05/08/19