SPRI Ignite Quick Start Manual

SPORTS PERFORMANCE
MASSAGER
M A S S A G E G U I D E

EXERCISE INSTRUCTION

1. Pre-activity/workout: Roll to increase circulation and help
prepare muscles for activity. Simply roll targeted muscle groups
for 15-30 seconds.
2. During activity/workout: Roll to help relieve tightness, knotting
and cramping.
3. Post-activity/workout: Total body rolling to help muscle recovery,
as well as prevent aches, soreness and discomfort.

GENERAL INSTRUCTION

1. Apply even pressure with both hands. For best results, try to
relax your muscles when using the SPRI Sports Performance
Massager. This allows you to massage more deeply into the
center of the muscle. To relax your leg muscles, avoid standing;
sitting or elevating your leg on a chair, step, bench, etc. is
recommended.
2. You are always the best judge of how much pressure to apply,
but a "healthy discomfort" is what you should strive for. This
"good sore hurt" means the feeling is uncomfortable but not
somewhat uncomfortable.
3. Always follow muscle paths. Roll along the length of
the muscle.
4. It typically takes 10-20 rolls or 15-20 seconds over each muscle
group to relax tight muscles. To be most effective,
it is best to progressively press deeper into the muscle area with
each roll.
5. When passing over a muscle knot, minor discomfort or
tenderness may be experienced. To relieve muscle knotting,
10-seconds of firm concentrated rolling over the knot with
intermittent light rolling over the entire muscle is recommended.
Remember: Mild discomfort, not painful.
6. Re-occurring or stubborn muscle knots often need additional
attention. Slowly and gradually work the SPRI Sports
Performance Massager deeper into the muscle to break up the
muscle knot. Using the SPRI Sports Performance Massager 2-3
times a day may help. Over the course of time, muscle knots
should get smaller or and over time be significantly reduced, and
in some cases fully eliminated.
7. The handles at each end of the SPRI Sports Performance
Massager feature built-in muscle knot release tools we call
"Thumb Tools" (*see photo), offering the firmness and feel
of the human thumb. The SPRI Sports Performance Massager
Thumb Tool saves thumb, finger and hand fatigue. Use the SPRI
Sports Performance Massager Thumb Tool to work muscle knots
in difficult-to-reach spots or in areas where you may otherwise
have difficulty applying sufficient pressure.
L O W E R B A C K U P P E R B A C K
T h U M B T O O L N E C K
T R I C E P S B I C E P S
G L U T E S q U A d S
©2015 SPRI Products, Inc. SPRI is a registered trademark and IGNITE BY SPRI is a trademark of Spri Products, Inc. All rights reserved. Distributed exclusively in Canada by Entertainment One Ltd, 70 Driver Road, Unit 1, Brampton, Ontario L6T 5V2.
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