Summary of Contents for VIBABODY SLIMMER VBS4000
- Page 1 VIBABODY SLIMMER USER GUIDE – VBS4000 Contact Us: 200 W 88th Street #4 Bloomington, MN 55420 Phone: 952-884-0326 Web:vibabodyslimmer.com 200 W 88th Street #4 Bloomington, MN 55420...
- Page 2 Table of Contents LOWER BACK RELAXATION Sit on the floor facing away from the vibration plate with your legs Apart. Place the mat between your body and the vibration plate and hold the edges for support, and relax. Introduction ..................FEET &...
- Page 3 ADDUCTOR MASSAGE The VBS4000 provides two kinds of vibration. One is a triangular oscillation Lie on your side facing the vibration plate. Slightly bend one leg vibration, the other is spiral vibration. Triangular oscillation vibration and rest it on the vibration plate.
- Page 4 NAME OF DISPLAY & BUTTONS ABDOMINAL CRUNCH Place a pillow under your back, raise your legs and place your hands Under your head. Crunch your upper body towards your legs and feel the tension in the abdominals. Ensure your buttocks and lower back do not lose contact with the mat.
- Page 5 BACK ASSEMBLY & DISASSEMBLY Keeping a broad shoulder stand and bend the knees slightly. Place the base plate on a flat surface. Please have two people take Your upper body should protrude slightly forward. Keep the the base plate out of the packaging, as the base plate is heavy. shoulders back and pull the band as close to your waist as Connect the signal lines (upper &...
- Page 6 OPERATION INSTRUCTIONS SQUAT 1. Insert power plug into power socket on the vibration plate, Stand on the vibration plate with feet shoulder width apart. Keeping check the voltage then switch on. the back straight and knees slightly bent. Gently squeeze leg muscles. You should feel tension in your quadriceps, buttocks, and back.
- Page 7 5. After you amend the data, you will see the RUNNING COLUM change. The height of the column indicates the speed, the width of the column indicates the time. 6. Function buttons access the data files. Load Factory button will give access to CONTROL PANEL factory data.
- Page 8 Time indicator. Manual Mode Pulse light: The light will flicker when the machine detects your pulse. There are 3 preset manual programs. Each program goes for 10 minutes. Manual Mode Light: The light will shine when manual mode is working. P1: Spiral Vibration: 30, 34…54, 58, 54…6, 2, 6…22, 26 USB Program Light: The light will shine when USB Program Mode is working.
- Page 9 The 'H' vibration is the side to side vibration (triangular oscillation vibration), this vibration is better for muscular contraction. This vibration is the vibration that gives you a workout. The 'L' vibration is the more subtle (spiral) vibration, this vibration is more therapeutic.
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Questions and answers
Left hand control nab, not working.