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Katalyst Training System Instruction Manual

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Katalyst Training System
Instruction Manual
KL-6000 REV B

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Summary of Contents for Katalyst Training System

  • Page 1 Katalyst Training System Instruction Manual KL-6000 REV B...

  • Page 2: Table Of Contents

    Your Katalyst Journey Indications for Use Warning and Safety Guidelines Safety Guide Contraindications Precautions Warnings and Safety Measures Adverse Reactions Katalyst Training System Components The Suit Vest Shorts Arm Straps Arm Connectors Impulse Pack Turning On Your Impulse Pack Turning Off Your Impulse Pack...
  • Page 3 Installing and Launching the Katalyst App Preparing Your Suit Putting On Your Suit Selecting Your Workout Configuring Your Impulse Pack Pairing Your Impulse Pack Storing Your Impulse Pack Managing Your Training Session Understanding the Training Interface Pausing and Controlling Your Workout...
  • Page 4 Stimulation Channels Stimulation Waveform Supported Stimulation Frequency Range Supported Stimulation Pulse Widths Maximum Output Voltage Maximum Output Current Wireless Connection Electromagnetic Compatibility Housing materials Environment Specifications Limitations Emissions Immunity FCC Requirements Symbols Glossary Electromagnetic Compatibility (EMC) Product Support...

  • Page 5: Your Katalyst Journey

    To engage all your major muscle groups effectively and get the most out of your Katalyst Training System, please read this manual carefully before you start your first workout. For your convenience, the Katalyst Training System is wirelessly controlled by the Katalyst App which can run on any iPad running iOS 13 or higher.

  • Page 6: Warning And Safety Guidelines

    Warning and Safety Guidelines Katalyst recommends that you consult your physician before beginning this or any other fitness program. Text throughout this instruction manual that is marked with a symbol indicates a situation, which, if not avoided, may result in minor or moderate injuries to the user or damage to the equipment.

  • Page 7: Contraindications

    • Do not use the Katalyst Training System if you are experiencing extreme muscle strain or trauma, or if you are experiencing a muscle strain condition such as rhabdomyolysis. •...

  • Page 8: Warnings And Safety Measures

    Warnings and Safety Measures The following are general warnings and safety measures that you should review before using the Katalyst Training System: • Only use the Katalyst Training System with the provided base layer. • The Katalyst Training System is only for use by adults.
  • Page 9 • Do not use the Katalyst Training System in an oxygen-rich area, such as in the presence of oxygen tanks. • Do not use the Katalyst Training System while driving, operating machinery, cycling or during any activity in which electrical stimulation can put you at risk of injury to yourself or others.

  • Page 10: Adverse Reactions

    Some people may experience headaches and other painful sensations during or following the training. If this occurs, a physician should be consulted, and training should cease until gaining approval from a physician. If you experience adverse reactions, stop using the Katalyst Training System immediately and consult your physician.

  • Page 11: Katalyst Training System Components

    Katalyst Training System Components The Katalyst Training System consists of three main components: the suit, the impulse pack, and the base layer. All three of these components, as well as the included spray bottle, are described in this section. The Suit The suit delivers impulses directly from the connected impulse pack to all of your major muscle groups.

  • Page 12: Vest

    Vest The vest is worn during all training sessions and features pads at predefined locations for upper body muscle stimulation. Connector port Snaps for arm connector Shoulder straps with Velcro Side straps Zipper Pads Buckles D-Rings...

  • Page 13: Shorts

    Shorts The shorts feature pads at predefined locations for lower body muscle stimulation. Connector port Hip belt with Velcro Impulse pack pocket Leg straps with buckles Pads Buckles D-Rings...

  • Page 14: Arm Straps

    Arm Straps The arm straps are worn around the middle of your upper arms during all training sessions and feature pads at predefined locations for stimulation of the upper arm muscles. Snaps for arm connectors Pads Loops Velcro Arm Connectors The arm connectors are used to connect the arm straps with the vest.

  • Page 15: Impulse Pack

    Impulse Pack The impulse pack is the control center for your Katalyst Training System. This small device employs low frequency impulses to generate muscle contraction, which multiplies each muscle group’s work rate and output. It communicates wirelessly with the Katalyst app.

  • Page 16: Turning On Your Impulse Pack

    Turning On Your Impulse Pack The impulse pack has a single button to turn it on and off. When the LED status indicator displays a color, the impulse pack is on. If no color is displayed, the impulse pack is off. To turn on the impulse pack, press and hold the power button for 3 seconds.

  • Page 17: Base Layer

    Base Layer The base layer consists of a shirt and a pair of shorts. They are designed to be worn underneath the suit during training and should have direct contact with your skin. Shirt Shorts For maximum efficacy do not wear anything underneath the base layer.

  • Page 18: Spray Bottle

    Spray Bottle The Katalyst Training System includes a spray bottle, which allows you to wet the pads of your suit to get the best connectivity for your workouts. Pump Trigger Adjustable spray nozzle Maximum water line...

  • Page 19: Directions For Use

    Before you begin your workout with the Katalyst Training System, you must first install and configure the Katalyst app on your iPad and adjust your suit so that it is tight against your body but still comfortable. Installing and Launching the Katalyst App The Katalyst App is an iPad application that controls and manages your Katalyst Training System workouts.

  • Page 20: Preparing Your Suit

    Preparing Your Suit Before beginning this step, ensure that you have filled the spray bottle with water (we recommend warm water for your comfort) up to the maximum water line and pumped it approximately 20 times. Always inspect your suit and base layer for rips, tears, or any other type of damage. If damage is present, replace the damaged suit or base layer.
  • Page 21 6. For each pad on the vest, shorts, and arm straps do the following: Place the nozzle directly on the pad, pressing down so that the nozzle is always in contact with the surface of the pad. b. Squeeze the trigger to start spraying. Continue squeezing as you move the nozzle across the pad in a zigzag pattern.

  • Page 22: Putting On Your Suit

    Putting On Your Suit The following provides instructions on putting on the suit. Katalyst recommends that you only wear the provided base layer underneath the suit during your workouts to achieve maximum efficacy. 1. Put on the prepared vest and shorts, and zip up the vest.
  • Page 23 3. Wrap a leg strap around each of your thighs, and close each buckle. 4. Tighten the leg straps of the shorts, ensuring that the front pad is centered in the middle of your thigh, and attach them using the Velcro. 5.
  • Page 24 6. Simultaneously pull down both shoulder straps to tighten the vest. When finished, firmly attach the shoulder straps using the Velcro on the chest section of the vest to secure them. A loose or a non-optimal compression of the pads may degrade the muscle stimulation. 7.
  • Page 25 8. Attach the arm connectors to the vest and the arm straps on each side. 9. Grab your impulse pack and pull the cables through the loop at the back of your shorts. 10. Attach the vest connector to the vest and the shorts connector to the shorts, using the build-in magnets and keep the impulse pack in your hands for the next steps.

  • Page 26: Selecting Your Workout

    Selecting Your Workout Open the Katalyst App on your iPad and access the Katalyst Workout Library, which lists all of the workouts that are available to you. If this is your first time, Katalyst recommends that you start using low-intensity settings before progressing to higher intensities to familiarize yourself with the sensation.

  • Page 27: Configuring Your Impulse Pack

    Once you select the desired workout, and a description of the workout is displayed, including a list of the exercises that are to be performed during the session. The workout description page provides the following details: Workout A brief description of the workout goals. Description Exercises A list of exercises that come with the workout.

  • Page 28: Pairing Your Impulse Pack

    Always thoroughly inspect the impulse pack. Do not use the impulse pack if any damage is present. For your safety, please consult Katalyst. Your iPad will confirm that “Katalyst” is trying to use your Bluetooth to connect the impulse pack to your suit. Press Ok and the application detects your impulse pack.

  • Page 29: Managing Your Training Session

    Displays ( ) the remaining time for the current stimulation period: • When red, the impulse pack is sending electrical impulses to the Katalyst Training System components. • When white, the impulse pack is in rest and has stopped sending electrical impulses.
  • Page 30 Spotify Tap on the Spotify button ( )to open the Spotify menu, allowing you to change the music selection for your workout. Overall Intensity Represents ( ) the overall intensity of the training session. Additionally, you can Level see the intensity graph, showing your current intensity path in relation to the instructor’s.

  • Page 31: Pausing And Controlling Your Workout

    Pausing and Controlling Your Workout To pause your workout session, tap in the middle of the iPad screen to display the Pause button. If you experience any major discomfort or pain during the workout, immediately pause the training and decrease the intensity as needed. Tapping this button pauses the session and brings up the workout control screen.

  • Page 32: Streaming Your Workout Using Airplay

    To play music from Spotify during your workout, you must have a Spotify account and have the Spotify app on your iPad. To enable Spotify for the Katalyst App, go to Settings on you iPad and open Katalyst. Enable Spotify and follow the on-screen instructions to log into your Spotify account. Once configured, you can press the Spotify button ( ) to play your music.

  • Page 33: Training Modes

    Training Modes The workouts in the Katalyst App are assigned to a unique training mode. Each mode is designed to indicate the exercises and work that is focused on during the selected workout. The list below helps you choose a training program that is appropriate for your workout needs.

  • Page 34: Charging Your Impulse Pack

    Charging Your Impulse Pack The Katalyst App checks the impulse pack battery level before and after a workout and alerts you if it needs to be charged. Additionally, if the impulse pack battery is low, the LED status indicator displays a slowly flashing yellow light.

  • Page 35: Troubleshooting

    Troubleshooting The following is a collection of possible issues with the Katalyst Training System. If you have additional questions or concerns, please contact Katalyst. Issue Resolution The impulse pack Connect the charger to the impulse pack. The LED status indicator should turn solid doesn’t turn on...

  • Page 36: Storage And Maintenance

    • Do not open or alter your Katalyst Training System. This is considered tampering with the unit and releases the manufacturer from any responsibility with regards to the warranty, as well as the...

  • Page 37: Warranty

    1-year limited warranty starting on the date of original purchase, for the benefit of the original purchaser (proof of purchase is required) (the “Katalyst Training System Limited Warranty”). The impulse pack is covered by our 3-year limited warranty starting on the date of original purchase, for the benefit of the original purchaser (proof of purchase is required) (the “Impulse Pack Limited...

  • Page 38: Technical Specifications

    Technical Specifications The following are the technical specifications for the Katalyst Training System. Electrode Specifications The electrode pads in your suit are placed according to the position of the specific muscle groups to be stimulated. They are made up of a specialized conductive fabric on top of absorbent foam that allows for absorption and distribution of water to the base layer.

  • Page 39: Battery

    Battery Lithium Polymer (LiPo) rechargeable 7.4V, 2050 mAh Charging Input 5V through Micro USB Connector Stimulation Channels 13 Channels Stimulation Waveform Bipolar Symmetrical Supported Stimulation Frequency Range 1 to 105 Hz Supported Stimulation Pulse Widths 250 to 375 microseconds Maximum Output Voltage 100 Volts Maximum Output Current 120 milli-Amps...

  • Page 40: Limitations

    Limitations The product is not suitable for use in the environments with a high concentration of oxygen and/or flammable liquids and/or flammable gas; do not use with equipment for electrosurgery or shortwave or microwave therapy; the device may be interfered by other equipment, even if that other equipment complies with CISPR EMISSION requirements.

  • Page 41: Fcc Requirements

    230VAC and 100VAC) FCC Requirements The Katalyst Training System has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential environment.

  • Page 42: Symbols Glossary

    Symbols Glossary Symbol Symbol Title Description Standard Reference Symbol Designation # Standard Title Reference # Caution Indicates the need for 5.4.4 ISO 15223- Medical devices – the user to consult 1:2016 Symbols to be used the instructions for with medical device use for important labels, labeling and cautionary...
  • Page 43 General requirements Serial Number Indicates the 5.1.7 ISO 15223- Medical devices – manufacturer’s serial 1:2016 Symbols to be used number so that a with medical device specific medical labels, labeling and device can be information to be identified. supplied – Part 1: General requirements Lot number...
  • Page 44 WEEE Waste in Electrical EN 50419:2006 Marking of electrical and Electronic and electronic Equipment. Indicates equipment in a product should not accordance with be disposed of in a article 11(2) of landfill; the black bar directive indicates that the 2002/96/EC equipment was (WEEE) manufactured after...

  • Page 45: Electromagnetic Compatibility (Emc)

    Electromagnetic Compatibility (EMC) The Katalyst Training System is designed to be used in typical domestic approved environments in accordance with the safety standard IEC 60601-1-2. The Katalyst Training System is designed to support the anticipated disturbance originating from electrostatic discharge, magnetic fields for the power supply, or radiofrequency emitters.

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