Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Garmin INSTINCT SOLAR TACTICAL
Summary of Contents for Garmin INSTINCT SOLAR TACTICAL
- Page 1 INSTINCT SOLAR TACTICAL ® Owner’s Manual...
- Page 2 © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
-
Page 3: Table Of Contents
Turning Off Activity Tracking ..........8 Getting Started ................1 Workouts ..................8 Buttons ................... 1 Following a Workout From Garmin Connect ......8 Using the Watch ..............1 Starting a Workout ..............8 Viewing the Controls Menu ..........1 About the Training Calendar .......... - Page 4 Setting Navigation Alerts ............22 Garmin Connect ................ 14 Power Manager Settings ............22 Updating the Software Using the Garmin Connect App ..14 Customizing the Battery Saver Feature ....... 22 Updating the Software Using Garmin Express ....14 Customizing Power Modes ..........22 Using Garmin Connect on Your Computer .....
-
Page 5: Introduction
Settings > Pair Phone. functions, such as turning on do not disturb mode, turning on Select an option to add your device to your Garmin Connect the battery saver feature, and turning the watch off. You can account: enable stealth mode to turn off wireless communications and •... -
Page 6: Charging The Device
• If you already paired another device with the Garmin Connect app, from the menu, select Garmin Devices > Add Device, and follow the on-screen instructions. Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. -
Page 7: Stopping An Activity
• To discard the activity and return to watch mode, select Discard > Yes. Run on the treadmill until your Instinct Solar Tactical device records at least 1.5 km (1 mi.). NOTE: After stopping the activity, the device saves it automatically after 30 minutes. -
Page 8: Viewing Your Ski Runs
activities. You can add new activities based on default activities, NOTE: To maximize battery life, GPS track points are not such as walking or rowing. You can also add custom activities to recorded after sunset. You can customize this option in the your device (Creating a Custom Activity, page activity settings. -
Page 9: Surfing
Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect Turning Off Wrist-based Heart Rate While Swimming account. You can also select stroke type as a custom data field Wrist-based heart rate is turned on by default for swim activities. -
Page 10: Jump Types
Jump Types Select HAHO or HALO. The jumpmaster feature allows you to set the jump type to one Select Wind > Reset. of three types: HAHO, HALO, or Static. The jump type selected All wind values are removed from the list. determines what additional setup information is required. -
Page 11: Setting Your Heart Rate Zones
Using Automated Sleep Tracking Zone % of Perceived Exertion Benefits Wear your device while sleeping. Maximum Heart Rate Upload your sleep tracking data to the Garmin Connect site 50–60% Relaxed, easy pace, Beginning-level (Manually Syncing Data with Garmin Connect, page 14). rhythmic breathing... -
Page 12: Earning Intensity Minutes
Garmin Connect. duration, but they do not appear in your activities list or After you have added a few workouts to the Garmin Connect newsfeed. For more detail and accuracy, you can record a timed calendar, you can send them to your device. -
Page 13: Starting An Interval Workout
• Select Downloaded to select an activity you downloaded • After all intervals and rest periods are complete, press BACK from your Garmin Connect account. to end the interval workout and transition to a timer that can Select the activity. -
Page 14: Clearing All Personal Records
Clearing All Personal Records From the watch face, hold MENU. Select History > Records. Select a sport. Select Clear All Records > Yes. The records are deleted for that sport only. NOTE: This does not delete any saved activities. The total stopwatch time continues running. -
Page 15: Saving A Dual Grid Location
Select GPS. Creating a Course on Garmin Connect If necessary, select DOWN to edit location information. Before you can create a course on the Garmin Connect app, Editing Your Saved Locations you must have a Garmin Connect account (Garmin Connect,... -
Page 16: Navigating With Sight 'N Go
Navigating with Sight 'N Go Calculating the Size of an Area You can point the device at an object in the distance, such as a Before you can calculate the size of an area, you must acquire water tower, lock in the direction, and then navigate to the satellites. -
Page 17: Viewing Your Time In Each Heart Rate Zone
13). • To view an elevation plot of the activity, select Elevation Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you Plot. finish recording the activity. • To delete the selected activity, select Delete. -
Page 18: Turning On And Off Smartphone Connection Alerts
Turning On and Off Smartphone Connection Alerts you must pair the device with a compatible smartphone (Pairing You can set the Instinct Solar Tactical device to alert you when Your Smartphone with Your Device, page your paired smartphone connects and disconnects using... -
Page 19: Using The Stress Level Widget
Yes. Broadcasting Heart Rate Data During an Activity You can set up your Instinct Solar Tactical device to broadcast your heart rate data automatically when you begin an activity. NOTE: The optical sensor is located on the back of the device. -
Page 20: Turning Off The Wrist-Based Heart Rate Monitor
76 to 100 is very high reserve energy. percentage. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including You can sync your device with your Garmin Connect account to trends over multiple days (Turning On Pulse Oximeter Sleep... -
Page 21: Customizing Your Device
The inReach remote function allows you to control your inReach Calories: Displays your calorie information for the current day. device using your Instinct device. Go to buy.garmin.com Dog tracking: Displays your dog's location information when purchase an inReach device. you have a compatible dog tracking device paired with your Instinct device. -
Page 22: Controlling A Virb Action Camera During An Activity
The VIRB widget is automatically added to the widget loop. Auto Lap: Sets the options for the Auto Lap feature (Auto Lap, ® page 19). Press UP or DOWN from the watch face to view the VIRB widget. Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed If necessary, wait while your watch connects to your camera. -
Page 23: Alerts
Select Settings > Activities & Apps. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears Select the activity to customize. each time you exceed or drop below the specified range Select the activity settings. -
Page 24: 3D Speed And Distance
Select a display speed. From the watch face, hold MENU. Changing the GPS Setting Select Settings > Activities & Apps. For more information about GPS, go to www.garmin.com /aboutGPS. Select an activity. Hold MENU. Select an option: Select Settings > Activities & Apps. -
Page 25: Customizing The Watch Face
Select an option: • To set grid north (000º) as the heading reference, select Grid. • Select Reorder to change the location of the shortcut in the controls menu. • To set the magnetic variation value manually, select User, enter the magnetic variance, and select Done. •... -
Page 26: Xero Laser Location Settings
You can customize the map features and appearance when TIP: You can set your normal sleep hours in the user settings navigating to a destination. on your Garmin Connect account. Customizing Map Features Select Low Battery Alert to receive an alert when the battery Hold MENU. -
Page 27: Time Settings
You can set Select Settings > System > Hot Keys. your normal sleep hours on your Garmin Connect account. Select a key or combination of keys to customize. Hot Keys: Allows you to assign shortcuts to device keys (Customizing the Hot Keys, page 23). -
Page 28: Using An Optional Bike Speed Or Cadence Sensor
Battery saver watch Manual calibration is recommended if you know your calibration unlimited mode factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. Data Management From the watch face, hold MENU. -
Page 29: Deleting Files
Wipe the device using a cloth dampened with a mild detergent solution. Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Changing the Bands You can replace the bands with new Instinct bands or compatible QuickFit ®... -
Page 30: Is My Smartphone Compatible With My Device
The device is compatible with some Bluetooth sensors. The first You can do several things to extend the life of the battery. time you connect a sensor to your Garmin device, you must pair • Change the power mode during an activity (Power Modes, the device and sensor. -
Page 31: Activity Tracking
Getting More Information Baro. Pressure: The calibrated current pressure. You can find more information about this product on the Garmin Battery Level: The remaining battery power. website. Bearing: The direction from your current location to a •... - Page 32 Dest. Wpt: The last point on the route to the destination. You Int. Max. HR: The maximum heart rate for the current swim must be navigating for this data to appear. interval. Dist. Per Stroke: Paddle sports. The distance traveled per Int.
-
Page 33: Wheel Size And Circumference
Last Lap %HRR: The average percentage of heart rate reserve Strokes: Swimming. The total number of strokes for the current (maximum heart rate minus resting heart rate) for the last activity. completed lap. Strokes: Paddle sports. The total number of strokes for the Last Lap Ascent: The vertical distance of ascent for the last current activity. -
Page 34: Symbol Definitions
Tire Size Wheel Circumference (mm) 26 × 2.00 2055 26 × 1-3/8 2068 26 × 2.10 2068 26 × 2.125 2070 26 × 2.35 2083 26 × 1-1/2 2100 26 × 3.00 2170 27 × 1 2145 27 × 1-1/8 2155 27 ×... -
Page 35: Index
15, 16 foot pod 24 accessories 23, 26, 27 activities 2–4, 18, 20 racing 9 Galileo 20 custom 3, 11, 20 resetting the device 22, 26 Garmin Connect 1, 8, 11, 13, 14 favorites 3 routes 11 storing data 14 saving 3 Garmin Express 2 starting 2 updating software 2 satellite signals 20, 26... - Page 36 waypoints, projecting 11 wheel sizes 29 widgets 1, 2, 15–17 workouts 8 loading 8 zones heart rate 7 time 10 Index...
- Page 38 July 2020 GUID-DA71CC59-DC5F-4E35-BBC3-33D588DADC81 v1...
Need help?
Do you have a question about the INSTINCT SOLAR TACTICAL and is the answer not in the manual?
Questions and answers