Assembly Instructions - Argos Opti Mini Stepper Assembly & User Instructions

Assembly Instructions

Total mass of the product
is 7.3 kg. Total size of the
equipment is (width) 42cm
x (depth) 31cm x (height)
20cm.
Step 1
1. Remove the computer
from the stepper.
2.Insert the sensor wire
into the computer.
3.Install an AAA battery.
4.Replace the computer
back into the stepper.
5.Install the resistance
cords.
Use
Twisting the adjustment
knob between the two
pedals can alter the range
of movement of the pedals.
To increase the range of
movement turn the wheel
clockwise. To decrease the
range, turn the wheel anti
clockwise. A large range
of movement in the pedals
requires more effort to
push them down.
This makes your workout
harder (it's also better for
toning your muscles).
To gain the benefits from
this aerobic exercise you
must train for a minimum of
12 minutes, beginners
usually do 15-20 minutes
on a light setting. You
should try to keep your rate
of work (steps per minute)
constant throughout the
workout. As you get fitter
you may need to train for
longer and at a higher
intensity. You should try to
train at least 3 times a
week, preferably on alter
nate days.
3
1
(2)
(5)
-
NOTE：The counter may not accumulate steps if the range
of the movement is to small.
4
3
1. Dispaly
2. Resistance cords
3. Hydraulic cylinder
4. Foot pedal
(1)
(3)
2
(4)