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Table of Contents
Related Manuals for Total Gym Elite Plus
Summary of Contents for Total Gym Elite Plus
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym Elite Plus. ®...
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Page 2: Table Of Contents
TOTAL GYM ELITE PLUS OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING / CAUTION LABELS ................... 3 SAFETY INSTRUCTIONS ........................3 PRODUCT SPECIFICATIONS ........................4 SET UP ...............................5-6 ACCESSORIES: HOW TO’S .........................7-9 AbCrunch Boards ................................. 7 Press Up / Pull Up Bars ..............................8 Leg Pull Accessory ............................... - Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 4: Equipment Warning / Caution Labels
SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN THE SPECIFIC EXERCISE. THE SPECIFIC EXERCISE. SPECIFIC EXERCISE. PLACE BEFORE GETTING ON YOUR TOTAL GYM ® AVOID SEVERE INJURY. Located on both AbCrunch Boards Located on both Press Up /... -
Page 5: Product Specifications
TOTAL GYM ELITE PLUS OWNER’S MANUAL | PRODUCT SPECIFICATIONS ® Product Specifications LABEL LOCATIONS AND PARTS IDENTIFIER Total Gym Elite Plus includes 4 Workout DVDs ® FLIP CHART WARNING (OPTIONAL) Pulley/Cable Assembly LABEL 1 Height Adjustment Slide Mechanism Spring Loaded Pin... -
Page 6: Set Up
TOTAL GYM ELITE PLUS OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column. • Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails. - Page 7 TOTAL GYM ELITE PLUS OWNER’S MANUAL | SET UP ® 5. A. Next remove plastic packing ties from the top and bottom NOTE: Insert Safety Hitch C Pin in the side hole located directly below the Height Adjustment Assembly on the of the Vertical Column.
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Page 8: Accessories: How To's
TOTAL GYM ELITE PLUS OWNER’S MANUAL | ACCESSORIES: HOW TO’S ® How to Attach the AbCrunch INSTALLATION 1. Be sure to give enough clearance so your head does not hit the Vertical Column when performing these exercises. DO NOT attach the AbCrunch to the Rail on the hole that is closest 1. -
Page 9: Press Up / Pull Up Bars
1. Attach each Press Up / Pull Up Bar to the frame with the Short 1. Locate the holes at the top of the right and left Rails. . Note: Hitch Pins Hitch Pins included with your Total Gym ® 2. Line up the Brackets on the attachments with the desired are included in Miscellaneous Parts. -
Page 10: Leg Pull Accessory
ACCESSORIES: HOW TO’S ® How to Attach the Leg Pull Accessory NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is ®... -
Page 11: Starting Out
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as ®... -
Page 12: Inspection, Maintenance & Storage
TOTAL GYM ELITE PLUS OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® Inspection, Maintenance & Storage INSPECT YOUR TOTAL GYM PRIOR TO EACH USE TO STORE YOUR TOTAL GYM ® ® Before using your Total Gym for your workout session, be sure to Follow these easy steps to store your exerciser properly: ®... - Page 13 TOTAL GYM ELITE PLUS OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® TO REMOVE THE GLIDEBOARD 7. A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the Tube You can also remove the Glideboard if you need to fit the exerciser Rollers to bring the back of the unit towards the center.
- Page 14 TOTAL GYM ELITE PLUS OWNER’S MANUAL | PARTS LIST & OVERVIEW ® Total Gym Elite Plus Parts List & Overview ® 13 To order optional accessories, please go to TotalGymDirect.com...
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Page 15: Parts List & Overview
TOTAL GYM ELITE PLUS OWNER’S MANUAL | PARTS LIST & OVERVIEW ® Total Gym Elite Plus Parts List & Overview ® ITEM # DESCRIPTION PART # ITEM # DESCRIPTION PART # Glideboard RGBELP Pilates Kit RRPILS Wheel Kit (Set of 4) -
Page 16: Warranty
Save your sales receipt. You may wish to staple into this manual. TOTAL GYM FITNESS, LLC LIMITED WARRANTY For a period of 24 months from date of receipt, Total Gym Fitness, LLC In the event of failure of this product to...
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Total gymvelite
Step by step wheel replacement for total gym elite (top and bottom wheels plus each washer, bolt and nut position