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Nutri Ninja BL480 Series Inspiration Manual
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Nutri Ninja BL480 Series Inspiration Manual

30 recipe
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Please make sure to read the enclosed Ninja® Owner's Guide prior to using your unit.
INSPIRATION GUIDE
30 RECIPE
INSPIRATION GUIDE
BL480_IG_161214
AUTO-IQ, NINJA, NUTRI NINJA, and PRO EXTRACTOR BLADES are registered trademarks of SharkNinja Operating LLC.
TRITAN is a trademark of Eastman Chemical Company.

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Summary of Contents for Nutri Ninja BL480 Series

  • Page 1 Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit. INSPIRATION GUIDE 30 RECIPE INSPIRATION GUIDE BL480_IG_161214 AUTO-IQ, NINJA, NUTRI NINJA, and PRO EXTRACTOR BLADES are registered trademarks of SharkNinja Operating LLC. TRITAN is a trademark of Eastman Chemical Company.

  • Page 2: Table Of Contents

    INGREDIENTS JUICES & SMOOTHIES INFUSED TEAS & WATERS DOWN. BREAKFAST MEALS DIPS, DRESSINGS & SAUCES Your Nutri Ninja® fully breaks down the DESSERTS toughest ingredients—leafy greens, BUCKWHEAT skins, seeds, you name it—leaving no PANCAKES nutrient behind*. Ninja’s Auto-iQ® technology features...
  • Page 3 BOTTOM fruits and vegetables. CAUTION: Remove the Pro Extractor Blades Assembly from the Nutri Ninja cup upon completion of blending. (Note: For best results, cut ingredients Do not store ingredients before or after blending in the cup with the blade assembly attached. Some foods may in 1-inch chunks.
  • Page 4 ⁄ pear, seeds removed, 1. Place all of the ingredients into the 24-ounce Tritan cut in 1-inch chunks Nutri Ninja Cup in the order listed. 2 large fresh basil leaves with 2. Select Auto-iQ® BLEND. stems removed 3. Remove blades from cup after blending.
  • Page 5 DIRECTIONS ⁄ cup roasted beets, 1. Place all of the ingredients into the 24-ounce Tritan cut in 1-inch chunks Nutri Ninja Cup in the order listed. ⁄ cups carrot juice 2. Select Auto-iQ® ULTRA BLEND. 1 cup frozen blueberries 3. Remove blades from cup after blending.
  • Page 6 1. Place all of the ingredients into the 24-ounce Tritan 1-inch chunks puree, thawed Nutri Ninja Cup in the order listed. Nutri Ninja Cup in the order listed. 1 packet (.035 ounce) stevia 2. Select Auto-iQ® ULTRA BLEND.

  • Page 7: Ninja 9

    DIRECTIONS ⁄ cup English cucumber, 1. Place all of the ingredients into the 24-ounce Tritan cut in 1-inch chunks Nutri Ninja Cup in the order listed. ⁄ stalk celery, cut in quarters 2. Select Auto-iQ® ULTRA BLEND. ⁄ Granny Smith apple, 3.
  • Page 8 2 dates, cut in half, 1. Place all of the ingredients into the 24-ounce Tritan pits removed Nutri Ninja Cup in the order listed. 1 stalk celery, cut in quarters 2. Select Auto-iQ® ULTRA BLEND. 1 ripe kiwi, peeled, cut in half 3.
  • Page 9 ⁄ cup red cabbage, chopped 1. Place all of the ingredients into the 24-ounce Tritan cut in 1-inch chunks Nutri Ninja Cup in the order listed. Nutri Ninja Cup in the order listed. ⁄ stalk celery, cut in half 1 cup carrot juice 2.
  • Page 10 Container: 24-ounce Tritan™ Nutri Ninja® Cup Makes: 1 (8-ounce) serving INGREDIENTS DIRECTIONS 1 cup baby kale 1. Place all of the ingredients into the 24-ounce Tritan Nutri Ninja Cup in the order listed. ⁄ cup cilantro 2. Select Auto-iQ® ULTRA BLEND. ⁄ ripe avocado 3.
  • Page 11 DIRECTIONS 1 small ripe banana, peeled, 1. Place all of the ingredients into the 24-ounce Tritan cut in half Nutri Ninja Cup in the order listed. 1 cup low-fat milk 2. Select Auto-iQ® ULTRA BLEND. 1 tablespoon agave nectar 3. Remove blades from cup after blending.
  • Page 12 1. Place all of the ingredients into the 24-ounce Tritan 1 cup blueberries 1. Place all of the ingredients into the 24-ounce Tritan cut in quarters Nutri Ninja Cup in the order listed. Nutri Ninja Cup in the order listed. 2 tablespoons goji berries 1 teaspoon fresh ginger 2.

  • Page 13: Infused Teas & Waters

    Makes: 1 (8-ounce) serving INGREDIENTS DIRECTIONS 1 cup coconut water 1. Place all of the ingredients into the 24-ounce Tritan Nutri Ninja Cup in the order listed. 1 tablespoon lime juice 2. Select Auto-iQ® BLEND. ⁄ cup frozen cherries 3. Remove blades from cup after blending.

  • Page 14: Breakfast

    INGREDIENTS DIRECTIONS 1 cup buttermilk 1. Place all of the ingredients into the 24-ounce Tritan Nutri Ninja Cup in the order listed. 1 egg 2. Select START and blend for 20 seconds. 3 tablespoons canola oil 3. Remove blades from cup after blending.
  • Page 15 1. Place all of the ingredients into the 24-ounce Tritan 1 ripe banana, peeled ⁄ medium ripe banana, peeled Nutri Ninja Cup in the order listed. Nutri Ninja Cup in the order listed. 1 orange, peeled, cut in half, 3 tablespoons brewed 2.
  • Page 16 INGREDIENTS DIRECTIONS 1. Place all of the ingredients into the 24-ounce Tritan ⁄ cup silken tofu Nutri Ninja Cup in the order listed. ⁄ cup goji berries 2. Select Auto-iQ® ULTRA BLEND. 1 orange, peeled, cut in half, 3. Remove blades from cup after blending.
  • Page 17 Makes: 4 servings INGREDIENTS DIRECTIONS 8 whole eggs 1. Place all the ingredients into the 24-ounce Tritan Nutri Ninja Cup in the order listed. Hold down PULSE 2 or 3 times, ⁄ cup vine-ripened tomatoes, until all ingredients are roughly chopped.

  • Page 18: Meals

    5. Working in 2 batches, place the cooled soup in the 24-ounce ⁄ teaspoon ground black pepper Tritan Nutri Ninja Cup. Select START and blend for 25 seconds 3 tablespoons honey 4 cups unsalted vegetable stock or until desired consistency is achieved.
  • Page 19 M E A L S ROASTED TOMATO SOUP Prep time: 10 minutes Cook time: 30 minutes Container: 24-ounce Tritan™ Nutri Ninja® Cup Makes: 2 servings INGREDIENTS DIRECTIONS 3 tablespoons extra virgin olive oil 1. Heat the oil in a saucepan over medium heat and sauté...
  • Page 20 2 cloves garlic, peeled 3. Place all of the ingredients into the 24-ounce Tritan ⁄ cup fresh cilantro, Nutri Ninja Cup in the order listed. Select START and blend stems removed for 25 seconds or until desired consistency is achieved. 2 tablespoons garam 4.
  • Page 21 English cucumber, (see recipe page 39) container and let marinate in the refrigerator for 2 hours. Nutri Ninja cup in the order listed. cut in quarters 2. Place the marinated chicken into the 24-ounce Tritan 2. Hold down PULSE 5 to 10 times until desired consistency 8 ounces uncooked chicken ⁄...

  • Page 22: Dips, Dressings & Sauces

    INGREDIENTS DIRECTIONS 1. Place all of the ingredients into the 24-ounce Tritan 2 cups cooked, drained Nutri Ninja Cup in the order listed. garbanzo beans (liquid reserved) 2. Select START and blend for 30 seconds or until desired consistency is achieved.
  • Page 23 2. Remove from heat and let cool for 10 minutes. 3 tablespoons malt vinegar 3. Place the cooled onion mixture, tofu, cream cheese, and sour cream into the 24-ounce Tritan Nutri Ninja Cup. ⁄ cup firm tofu 4. Select START and blend for 15 seconds or until desired 4 ounces nonfat cream cheese, consistency is achieved.

  • Page 24: Desserts

    1. Place all of the ingredients into the 24-ounce Tritan 1 cup mango, cut in 1. Place all of the ingredients into the 24-ounce Tritan peeled, pit removed Nutri Ninja Cup in the order listed. 1-inch chunks Nutri Ninja Cup in the order listed. 3 cloves garlic, peeled 2.

  • Page 25: Mousse

    2 ripe bananas, peeled, 1. Place all of the ingredients into the 24-ounce Tritan cut in quarters Nutri Ninja Cup in the order listed. 2 ripe avocados, cut in half, 2. Select START and blend for 30 seconds or until desired peeled, pits removed consistency is achieved.
  • Page 26 INGREDIENTS DIRECTIONS 1. Place all of the ingredients into the 24-ounce Tritan ⁄ cup vanilla oat milk Nutri Ninja Cup in the order listed. ⁄ cup walnut halves 2. Select START and blend for 20 seconds or until desired ⁄...