Related Manuals for SereneLife SLFTRD30
Summary of Contents for SereneLife SLFTRD30
- Page 1 SLFTRD30 Folding Treadmill Electric Motorized Running Machine 12 Pre-set Program, 5 White LED Display & Mobile Phone/Tablet, Water Bottle Holder for Indoor Exercise...
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Page 2: Important Safety Instructions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The speci cations of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. - Page 3 • Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard. •...
- Page 4 TOOL KIT M8x50 M8 Nylon Nuts x 2 M8x16 Hexagon Socket Handlebar Hexagon Socket Oval Head Bolts x2 Covers x 4 Oval Head Bolts x2 Safety Key Allen Key x 1 Wrench x 1 Tablet Holder x 1 (emergency stop) x 1 ASSEMBLY INSTRUCTIONS Step 1 A.
- Page 5 Step 2 A. Remove the four Head Hex Socket Screws (S9) in the end of the Left Stand Tube and Right Stand Tube. B. Connect the wire that comes from the Computer Console to the Main Control Cable from the right handlebar support of the Right Stand Tube .
- Page 6 Step 3 A. Install both Handlebar Covers (S4) onto the Handlebar. Step 4 A. Remove the four Flat Head Phillips Screw (S10) in the back of the Computer Console. B. Attach the Tablet Holder onto the Computer Console, tighten the screws with the Allen Key provided. Step 5 A.
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Page 7: Operating The Computer
OPERATING THE COMPUTER NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. QUICK START: Press the START button on the computer to start exercise, the LED window will countdown 3 seconds with the LED showing "3-2-1"... - Page 8 DISTANCE: Displays the accumulative distance travelled during workout. CALORIES: Displays the total calories burned during your workout. (This data is a rough guide for comparison of di erent exercise sessions and should not be used in medical treatment). PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during exercise and the pulse will display after 2-5 seconds.
- Page 9 UNFOLDING/FOLDING THE MACHINE 1. Unfolding the machine Kick to unfold 2. Folding the machine CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn o and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like spring knob and running belt to prevent injury. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
- Page 10 STORAGE Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is o and the power cord is un-plugged from wall outlet. TROUBLESHOOTING GUIDE Problem Potential Causes Corrections 1.
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Page 11: Emergency Stop
EMERGENCY STOP SAFETY KEY Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. -
Page 12: Warm Up And Cool Down Routine
If the running belt is slipping during use, turn o and unplug the treadmill. Using the 6 mm Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 6-7 MPH. Run on to the running belt to determine if the belt is still slipping. - Page 13 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
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Page 14: What's In The Box
HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your right leg in front of the left and your arms forward. -
Page 15: Technical Specs
FEATURES: Home Gym Digital Treadmill Design • • 5 White Light LED Displays & 12 Pre-set Program White LED Display • Simple Electric Motorized Plug-in Design • Built-in Hand Grip Sensors for Pulse Monitoring • Displays Run Time, Distance, Speed, Calories Burned, Heart Rate •... - Page 16 Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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