Table of Contents
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Table of Contents
Related Manuals for Decathlon KIPRUN GPS 500
Summary of Contents for Decathlon KIPRUN GPS 500
- Page 1 USER MANUAL KIPRUN GPS 500/550...
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Page 2: Table Of Contents
TABLE OF CONTENTS 1. INTRODUCTION 1.1 Contents of the packaging 1.2 How the watch works 1.3 Heart rate measurement 1.4 Changing the strap 1.5 Charging your watch 1.6 First time start-up 1.7 Main screens 1.8 Main menu 2. FREE ACTIVITY 2.1 Start a free activity 2.2 Pausing and stopping an activity 2.3 Manually taking a lap... - Page 3 9.11 Info 10. CONNECTING YOUR WATCH 10.1 Pairing 10.2 Transferring your data 10.3 Fastfix update 10.4 Updating the watch software (firmware) 10.5 Update log 11. TURNING THE WATCH ON/OFF 12. CHARGING THE BATTERY 13. PRECAUTIONS FOR USE...
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Page 4: Introduction
1. INTRODUCTION 1.1 Contents of the packaging 1.2 How the watch works 1.3 Heart rate measurement Measurement on the wrist: The KIPRUN GPS 550 has an optical sensor to measure the heart rate on the wrist. -
Page 5: Changing The Strap
To ensure your heart rate is measured accurately: Wear the watch with the dial on the top of your wrist The watch should be positioned behind the bone, in contact with your skin Adjust the strap so that it is tight but does not bother you The watch should not turn or move on your wrist The measurement of the wrist heart rate is optimal when practising sports with repetitive movements such as running or walking. -
Page 6: Charging Your Watch
Setting up the watch using the app: When you choose "CONNECT" the watch launches the smartphone search Download the Decathlon Connect app from the stores Launch the Decathlon Connect app and log in to your Decathlon account Follow the instructions on the app Note: When the watch is set up with the smartphone, the language, time, date and your personal settings (age, size, weight etc.) are set automatically. -
Page 7: Main Menu
Daily heart rate/Resting heart rate: The daily heart rate measurement can be switched on or off from the settings Daily activity: By default, the watch shows you daily activity as steps, with a goal of 10,000 steps. From settings, you can also choose to have daily activity presented in the form of: calories, distance or active time. -
Page 8: Start A Free Activity
2.1 Start a free activity 1. From the "Time" screen press START 2. Select "Activity" mode 3. Select the sport 4. Select "Free", the satellite signal search and heart rate monitoring start automatically. Note: Your watch may need a few moments to determine your GPS position, especially at first use or when used in a location far from the last use location or if the FASTFIX is not up to date. -
Page 9: Manually Taking A Lap
You can find detailed information about each lap on the Decathlon Connect app. 3. TRAINING MODE (RUNNING ACTIVITY ONLY) KIPRUN GPS 500/550 watches let you program, save and track workouts of all types. They have a default of 8 pre-programmed workouts. - Page 10 Interval without target zone: option of setting up an interval workout without a target speed or cardio zone Interval with target zone: option of setting up an interval workout with a target speed or cardio zone Workout in the target zone: option to set up a session with target speed or cardio zone and no interval training Pyramid: option of setting up an interval pyramid workout Once the category has been selected, you arrive at a screen showing the different...
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Page 11: Following A Workout
7. Once you have finished creating your workout, you can exit by pressing the B ACK button . Y our workout will be automatically named and saved in the workout list. 3.2 Following a workout 1. Select the desired workout from the workout list 2. -
Page 12: Pacer Mode (Running Activity Only)
To scroll to the measurement screens, press the < or > buttons 4. PACER MODE (RUNNING ACTIVITY ONLY) The pacer mode accompanies you as you run to show you the correct pace for reaching your goal. It is accessible from the menu Activity > Running > Pacer 1. -
Page 13: Stopwatch
5. STOPWATCH 1. Select S TOPWATCH mode 2. Press on S TART t o start the stopwatch 3. Press on S TART t o pause the stopwatch 4. Press on < t o reset the stopwatch to zero 6. -
Page 14: Settings
The date of the session The sport practised The time of the activity To access detailed information about the session, select the session with the S TART button and scroll using the < and > buttons To delete a session, press ... -
Page 15: User
You have the option of enabling or disabling the sound independently: All: sound activated during exercise and in watch mode Exercise: sound only active during exercise Watch: sound only active in watch mode Vibration: You have the option of enabling or disabling the vibration independently: All: vibration activated during exercise and in watch mode Exercise: vibration active only during exercise Watch: vibration active only in watch mode... - Page 16 When your watch is connected to the smartphone, your weight is automatically set according to the data configured in the app Resting HR: Setting the user's resting heart rate. This information provides improved precision when calculating heart rate zones. There are 2 settings modes: AUTO: resting heart rate is set according to the one measured by your watch.
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Page 17: Daily Activity
9.3 Daily activity From the DAILY ACTIVITY menu you can enable or disable daily activity measurement (daily activity and daily heart rate) and set their parameters. Daily activity: Indicator settings: Number of steps, Distance, Calories, Active time, Disabled Active time is the amount of time during which you have been active for at least 10 minutes. Activities of less than 10 minutes duration are not taken into account. - Page 18 ● Speed at that instant ● Average speed for the current lap ● Average speed for the previous lap ● Average speed for the current lap as a percentage of MAS (Maximum Aerobic Speed) ● Average speed for the previous lap as a percentage of MAS (Maximum Aerobic Speed) ●...
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Page 19: Auto Pause
The MAS option allows you to set your Maximum Aerobic Speed (MAS). This data provides an accurate display of your speed as a percentage of MAS. 9.10 Connect The Connect menu connects your watch to the Decathlon Connect app. Please see paragraph 10. CONNECT YOUR WATCH for more information 9.11 Info... -
Page 20: Connecting Your Watch
10. CONNECTING YOUR WATCH 10.1 Pairing The Connect menu connects your watch to the Decathlon Connect app. Once connected the watch settings and user settings will automatically sync with the smartphone. You will also be able to transfer your sessions and update your watch. -
Page 21: Updating The Watch Software (Firmware)
1. Make sure the watch is close to your phone and Bluetooth is switched on. 2. Launch the app and press "Settings” 3. Select the KIPRUN GPS 500/550 watch 4. Select "Update available". The transfer of the update file will launch automatically. You can close the app while the update file is being transferred. -
Page 22: Precautions For Use
The watch can be used while charging with this type of charge. 13. PRECAUTIONS FOR USE Using the KIPRUN GPS 500/550 watch: This device has been designed for sport and recreational use. It is not a medical monitoring device. The information about this device or the contents of this booklet are for informational purposes only and should only be used to monitor a condition once you have consulted with your doctor and obtained their approval.
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