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Model: JB902
WARNING: To reduce risk of injury, the user must read and understand this instruction manual
before using the Bike Box. This machine is intended for domestic, indoor use only in accordance
with the instructions provided in this manual.
Please read these instructions carefully and retain for future use
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PEl 5WG
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Table of Contents
Summary of Contents for Bike Box JB902
- Page 1 Model: JB902 WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Bike Box. This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.
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Page 2: General Safety Instructions
In addition, do not use the Bike flexibility level. Know your limits and train within them. Box while your hands are wet. You must not use the Bike Box without your doctor’s consent if you: • Increase speed, intensity and •... - Page 3 STEP 1. 1. Stabilising Feet Hold the Bike Box with one hand to keep it steady and pull the feet out from under the body of the machine with your other hand. Both sides should pull out at the same time.
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Page 4: Quadriceps Stretch
The Bike Box can also be used exercise routine. Hold for 20 to 30 seconds. Repeat the for warming up and cooling down Lactic acid is what makes you ache exercise for the opposite leg. - Page 5 BUTTOCKS, HIPS AND OVERHEAD / TRICEPS STRETCH ABDOMINAL STRETCH Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm Lay flat on your back with your hips overhead and bend your elbow, reaching relaxed against the floor. Bend one leg at down behind your head with your hand the knee.
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Page 6: Troubleshooting
Cleaning & Storage Instructions • Store the Bike Box in a upright position. The Bike Box is designed • Clean the Bike Box with a damp to take up minimal space in your cloth and mild detergent only. - Page 7 Made in China E&OE 2/16...
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