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STORM ™ Blend Easy, Chop Happy: 100 Simple Recipes Smoothies, Quick Meals, and Entertaining...
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Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit. STORM ™ Blend Easy, Chop Happy: 100 Simple Recipes Smoothies, Quick Meals, and Entertaining...
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All rights reserved. No portion of this book may be reproduced by any means whatsoever without written permission from SharkNinja Operating LLC, except for the inclusion of quotations in a media review. Master Prep and Ninja are registered trademarks of SharkNinja Operating LLC. STORM is a trademark of SharkNinja Operating LLC.
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Get ready to take meal prep by storm. Pulsing makes perfect. Congratulations on the purchase of your new Ninja® Storm™. With all the easy-to-make recipes in this book, The key to perfectly blended and chopped ingredients is all in your hands. Literally. When you’re working with we’ve got a feeling you’ll be dishing out delicious smoothies, dips, drinks, and salads left and right.
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Spicy Pineapple Recharge page 8 With the power of two appliances in one, your Ninja® Storm™ is as great for entertaining as it is for making everyday meals. But we know menu planning can be intimidating, so we’ve lined up some thought-starters for you.
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MAKES: 4 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Spicy Pineapple Recharge Lean Green Ninja Ingredients Directions Ingredients Directions 3 cups fresh pineapple chunks Place all ingredients into the 40-ounce Master Prep Bowl 1 1∕2 small ripe bananas Place all ingredients into the 40-ounce in the order listed.
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 5 minutes MAKES: 4 servings CONTAINER: 40-ounce Master Prep ® Bowl CONTAINER: 40-ounce Master Prep® Bowl Watermelon Quench Peach Soother Smoothie Ingredients Directions Ingredients Directions ∕ cups fresh watermelon chunks Place all ingredients into the 40-ounce Master Prep Bowl 2 teaspoons fresh ginger, peeled Place all ingredients into the 40-ounce Master Prep Bowl in the order listed.
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PREP TIME: 5 minutes MAKES: 2 servings PREP TIME: 5 minutes MAKES: 4 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Pear & Green Tea Smoothie Tropical Squeeze Smoothie Ingredients Directions Ingredients Directions 1 pear, cored, cut in quarters Place all ingredients into the 40-ounce Master Prep Bowl 1 small ripe banana Place all ingredients into the 40-ounce Master Prep Bowl...
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 5 minutes MAKES: 2 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Cool Honeydew Cucumber Apple Berry Protein Ingredients Directions Ingredients Directions ∕ cucumber, peeled, Place all ingredients into the 40-ounce Master Prep Bowl 1 cup red seedless grapes Place all ingredients into the 40-ounce Master Prep Bowl cut in 1-inch chunks...
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 5 minutes MAKES: 4 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Island Mood Boost Power Ball Ingredients Directions Ingredients Directions ∕ cups fresh pineapple chunks Place all ingredients into the 40-ounce Master Prep Bowl ∕...
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 5 minutes MAKES: 4 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Strawberry Banana Protein Smoothie Easy Does It Green Juice Ingredients Directions Ingredients Directions ∕ cups frozen strawberries Place all ingredients into the 40-ounce Master Prep Bowl ∕...
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 5 minutes MAKES: 4 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Fruit Salad Smoothie Chai-Spiced Eye Opener Ingredients Directions Ingredients Directions ∕ cup frozen pineapple chunks Place all ingredients into the 40-ounce Master Prep Bowl 2 cups baby spinach Place all ingredients into the 40-ounce Master Prep Bowl in the order listed.
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PREP TIME: 15 minutes COOK TIME: 10–12 minutes MAKES: 8 servings CONTAINER: 40-ounce Master Prep® Bowl Chicken Apple Sausage Ingredients Directions 1 small onion, cut in quarters Preheat oven to 350˚F. Line a cookie sheet with parchment paper; set aside. Place the onion, apples, and sage into the 40-ounce Master 2 apples, peeled, cored, Prep Bowl.
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PREP TIME: 10 minutes COOK TIME: 5 minutes MAKES: 6 servings PREP TIME: 5 minutes MAKES: 2 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Midwest Breakfast Burrito Banana & Oats Ingredients Directions Ingredients Directions ∕ pound cooked ham, Place all ingredients, except tortillas and salsa, into the 40-ounce 1 small ripe banana Place all ingredients into the 40-ounce...
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PREP TIME: 10 minutes COOK TIME: 5 minutes MAKES: 3 servings PREP TIME: 5 minutes MAKES: 2 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Egg & Veggie Scramble Mocha Banana Shake Ingredients Directions Ingredients Directions 1 cup broccoli florets, Place broccoli, red pepper, squash, eggs, and cheese 2 small frozen ripe bananas Place all ingredients into the 40-ounce Master Prep Bowl...
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 15 minutes CHILL TIME: 1 hour MAKES: 24 bites CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Autumn Balancer Almond Chia Bites Ingredients Directions Ingredients Directions ∕ cups cooked sweet potato Place all ingredients into the 40-ounce Master Prep Bowl 1∕2 cup almonds Place all ingredients into the 40-ounce Master Prep Bowl...
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 15 minutes CHILL TIME: 30 minutes MAKES: 16 bars CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Citrus Splash Homemade Granola Bars Ingredients Directions Ingredients Directions 3 small ripe bananas Place all ingredients into the 40-ounce 2 tablespoons coconut oil, melted Line an 8x8-inch baking dish with plastic wrap;...
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PREP TIME: 15 minutes COOK TIME: 15 minutes MAKES: 2 cups CONTAINER: 40-ounce Master Prep® Bowl Tandoori Marinade Ingredients Directions Place the dried ancho chili peppers into a small saucepan and pour just 1 package (2 ounces) dried enough water to cover the peppers. Bring to a boil, reduce to a simmer, ancho chili peppers and cook for 10 minutes.
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PREP TIME: 10 minutes MAKES: 1 1/4 cups PREP TIME: 10 minutes MAKES: 2 cups CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Mojo Marinade Mango Rum Remoulade Ingredients Directions Ingredients Directions Place all ingredients into the 40-ounce Master Prep Bowl Place all ingredients into the 40-ounce Master Prep Bowl 1 small orange, peeled, 1 1∕2 cups light mayonnaise...
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 5 minutes MAKES: 4 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Piña Colada Frozen Margarita Ingredients Directions Ingredients Directions 2 1∕2 cups frozen pineapple chunks Place all ingredients into the 40-ounce Master Prep Bowl 3∕4 cup tequila Place all ingredients into the 40-ounce Master Prep Bowl in the order listed.
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PREP TIME: 5 minutes MAKES: 4 servings PREP TIME: 5 minutes MAKES: 6 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Banana Colada Frozen Sangria Ingredients Directions Ingredients Directions 1 1∕2 cups frozen pineapple chunks Place all ingredients into the 40-ounce Master Prep Bowl 1 1/4 cups frozen strawberries Place all ingredients into the 40-ounce Master Prep Bowl in the order listed.
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PREP TIME: 5 minutes MAKES: 2 servings PREP TIME: 5 minutes MAKES: 3 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Frozen Mudslide Walk on the Beach Ingredients Directions Ingredients Directions 2 tablespoons vodka Place all ingredients, except whipped cream and chocolate syrup, 1∕2 cup vodka Place all ingredients into the 40-ounce Master Prep Bowl into the 40-ounce Master Prep Bowl in the order listed.
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PREP TIME: 10 minutes COOK TIME: 10 minutes MAKES: 4 burgers PREP TIME: 5 minutes MAKES: 4 servings CONTAINER: 40-ounce Master Prep® Bowl CONTAINER: 40-ounce Master Prep® Bowl Weeknight Burger Bar Cool Watermelon Martini Ingredients Directions Ingredients Directions 1 pound uncooked lean strip Place the beef into the 40-ounce Master Prep Bowl.
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PREP TIME: 20 minutes COOK TIME: 30 minutes MAKES: 12 muffins CONTAINER: 40-ounce Master Prep® Bowl Peach Muffins Ingredients Directions 2 ripe peaches, pits removed, Preheat oven to 350˚F. Lightly coat a 12-cup nonstick muffin pan cut in quarters with cooking spray; set aside. 1 teaspoon lemon juice Place the peaches into the 40-ounce Master Prep Bowl and PULSE 1/4 cup vegetable oil...
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Whether you’re looking to get more fresh food into your everyday routine or prepping for a party, the Ninja® Storm™ is ready to lend a helping hand. And with this cookbook as your guide, you’ll be blending and chopping left and right. With...
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