Beny Sports V-fit-ST CUG-2 Assembly & User Manual
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Beny Sports V-fit-ST CUG-2 Assembly & User Manual

Compact upright seated gym
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Compact Upright Seated Gym
CUG2
Assembly & User Manual
Please ensure that you read this manual
carefully before attempting to assemble or
use your new product and retain for future use
SERIAL NO. CH2786-UK

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Summary of Contents for Beny Sports V-fit-ST CUG-2

  • Page 1 SERIAL NO. CH2786-UK Compact Upright Seated Gym CUG2 Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    Failure from Monday to Friday to do so will result in any claim for replacement parts or Beny Sports Co. UK Ltd. repairs being refused. Unit 8, Riparian Way, The Crossings, Cross Hills, This guarantee, (both given and implied) applies to the West Yorkshire.

  • Page 5: Before You Start

    Before You Start Tools To enable you to successfully assemble your product. You will require 2 x 14mm, 2 x 17mm and 2 x 19mm combination spanners, you may also find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
  • Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...

  • Page 11: Exercise Information

    Exercising Information GETTING STARTED You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions.
  • Page 12 Exercising Information INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 - 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.

  • Page 13: Assembly

    Assembly How to adjust your weight plates- You can adjust the weight plates by inserting the weight selector pin (24) into the desired hole on the Weight Selector Bar (18) between each weight plate. Page 13 Compact Home Gym...
  • Page 14 Please note that some of the parts may be pre-fitted to major Beny Sports Co. UK Ltd components, so please check carefully before contacting our Unit 8, Riparian Way, CUSTOMER SUPPORT team.
  • Page 15 Assembly Assembly instruction of Fig.2 1. Fit the Front Upright (3) onto the Main Base (1) using 2 x M10 x 40mm Carriage Bolts (123), 2 x M10 Flat Washers (101) and 2 x M10 Nylon Lock Nuts (102). 2. Fit both Oval Tube Caps B (37) onto the top part of the Front Vertical Column (3). 3.
  • Page 16 Assembly Assembly instruction of Fig.3 1. Slot the rear of the Top Frame (4) onto the Weight Guide Tubes (16) and fix in place using 2 x M10 x 25mm Hex Bolts (115) and 2 x M10 Flat Washers (101). Attach the Top Frame (4) to the Front Upright (3) using 2 x M10 x 50mm Hex Bolts (104), 2x M10 Large Flat Washers (119), 2 x M10 Flat Washer (101) and 2 x M10 Nylon Lock Nuts (102).
  • Page 17 Assembly Assembly instruction of Fig.4 1. Attach the Seat Support Frame (6) to the Front Upright (3) using 2 x Seat Support Knobs (60). Now screw the Leg Extension Bump Stop (61) into the front of the Seat Support Frame (6). 2.
  • Page 18 Assembly Assembly instruction of Fig.5 1. Take both Press Frame Handlebars (10) and fix them on top of the Press Frame Support (9) using 4 x M10 x 65mm Hex Bolts (103), 8 x M10 Flat Washers (101) and 4 x M10 Nylon Lock Nuts (102). 2.
  • Page 19 Assembly Assembly instruction of Fig.6 1. Fit 2 x Metal Bushes (31) to the large holes in each of the Pec Arms (7 and 8) and assemble each Pec Arm to the Press Frame (5) using 1 x M10 x 80mm Hex Bolt (111), 2 x M10 Flat Washers (101) and 1 x M10 Nylon Lock Nut (102) for each. 2.
  • Page 20 Assembly Assembly instruction of Fig.7 1. Place 1 x Leg Unit Roller Bar (14) through the large hole in the front of the Seat Support Frame (6) and slide on 2 x Leg Unit Foam Roller Pads (44). Also slide 2 x Leg Unit Foam Roller Pads (44) onto the fixed lower Roller Bar at the bottom of the Leg Extension Tube (11).
  • Page 21 Assembly Assembly instruction of Fig.8 1. Connect one free end of the Pec Cable (51) to the hook on the back of the Left Pec Arm (7). 2. Fit the Pec Arm Pulley Brackets (20) to the cross brace at the top of the Front Upright (3) using 1 x M10 x 120mm Hex Bolt (114), 3 x M10 Flat Washers (101) (placing one washer between the bracket and the cross brace) and 2 x M10 Nylon Lock Nuts (102).
  • Page 22 Assembly Assembly instruction of Fig.9 1. Fit a Flat Pulley (57) to the Front Upper Pulley Bracket (inset A) to the Top Frame (4) using 1 x M10 Nylon Lock Nut (102), 2 x M10 Flat Washers (101), 2 x Pulley Guide Washer (42) and 1 x Pulley Guide (41). Do the same for (inset B) but use 2 x Pulley Guides (41). 2.
  • Page 23 Assembly Assembly instruction of Fig.10 1. Fit a Flat Pulley (57) to the Press Frame Support (9) Lower (inset A) using 1 x M10 x 75mm Hex Bolt (100) 1 x M10 Nylon Lock Nut (102), 2 x M10 Flat Washers (101), 1x Pulley Guide Washer (42) and 1 x Pulley Guide (41). 2.
  • Page 24 Assembly Assembly instruction of Fig.11 1. Taking 1 x Weight Protector (17), fix 2 x Locating Brackets “A” (28) on either end using 4 x M6 x 15mm Hex Bolts (116), 8 x M6 Flat Washers (117) and 4 x M6 Nylon Lock Nuts (118) ensuring you have the locating pins on the outside of the Weight Proctor (17). Repeat this for the Remaining Weight Protector.
  • Page 25 Assembly Assembly instruction of Fig.12 1. Cap all of the bolts according to there size using the M6 Screw Covers (70), M10 Screw Covers (68) and M12 Screw Covers (67). Note FULLY TIGHTEN all Bolts, Nuts and Fittings now, ensuring that your product in located on a clear flat surface before doing so.
  • Page 26 Assembly Page 26 Compact Home Gym...
  • Page 27 Assembly SEAT ......LAT/WEIGHT CABLE ....PEC CABLE .

  • Page 28: Customer Support

    Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - DECEMBER 2017...

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