Getting Started - Lumie vitamin L Manual

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Introduction
Using Vitamin L will provide you with the bright light your body needs
during the dark winter months. It can help to boost your energy levels,
put you in a better mood and make you feel more awake
therapy is safe and is proven to help alleviate the winter blues and SAD
(Seasonal Affective Disorder)
Please read these instructions carefully to get the most out of your
Vitamin L.
1. Acta Psychiatr Scand. 001 Apr;10():67-7.
. Am J Psychiatry. 005 Apr;16():656-6.

Getting started

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Connect the mains power adaptor to the socket at the back of the unit.
•
Plug in the unit and switch on at the mains.
•
Position Vitamin L at arm's length (about 50 cm). The detachable stand
allows for portrait or landscape use.
Although you don't need to stare at it, the light must reach your eyes to
have any effect. This means you can use Vitamin L whilst you're working
at the computer, watching TV, reading, etc. Dark glasses, tinted lenses or
closing your eyes will all limit the effects of light therapy.
You should notice positive benefits after using Vitamin L for three or four
days in a row.

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Introduction
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. Light