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Summary of Contents for V-fit HYBRID DUAL HYDRAULIC SCULLING ROWER
- Page 1 SERIAL NO.LK2818-UK HYBRID DUAL HYDRAULIC SCULLING ROWER Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before You Start ... 5 Safety ....6 Exercise Information . -
Page 4: General Information
General lnformation Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards. -
Page 5: Before You Start
Before you Star t Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 7: Exercising Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. -
Page 8: Exercise Information
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. -
Page 9: Cool Down
Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150... - Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
- Page 12 Exercising Information EXERCISING WITH YOUR SCULLING HYDRAULIC ROWING MACHINE It is possible to use your Sculling Hydraulic Rowing Machine in two different ways, to increase cardiovascular fitness and create lower body / upper body leg and arm strength. AEROBIC WORKOUT It is possible to manually increase or decrease the rowing resistance for aerobic workouts on your Sculling Hydraulic Rowing Machine in order to build cardiovascular fitness.
- Page 13 Exercising Information EXERCISE No. 1 THE COMPLETE ROWING ACTION This exercise will help tone and strengthen the muscle groups in your legs, arms, shoulders, back and stomach. Start as shown in Fig. 1 with the rowing-grip fully ''home''. Slide down on the seat, knees bent and grasp the rowing-grip.
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Page 14: User Information
Exercising Information OPERATING ADJUSTMENTS and GENERAL USER INFORMATION LEVELLING THE ROWER For security and stability, your Sculling Hydraulic Rowing Machine has a factory welded frame and once assembled correctly, should not need further alignment. However, in the interest of safety, please always ensure that your Sculling Hydraulic Rowing Machine is positioned on a solid, flat surface. -
Page 15: Monitor Operation Instructions.15
Monitor Operation Instructions EXERCISE MONITOR FUNCTIONS SCAN ~ (SHOWS EACH FUNCTION IN ORDER EVERY 6 SECONDS) TIMER ~ (COUNT UP [minutes and seconds]) STROKE COUNT ~ (THE NUMBER OF FULL ROWING STROKES) DISTANCE ~ (EXERCISE DISTANCE [KM]) TEMPO ~ (EXERCISE MOVEMENT FREQUENCY) CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN [Kcal]) MONITOR FUNCTION SPECIFICATIONS MONITOR OPERATING SPECIFICATIONS... -
Page 16: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. Item 47 Qty 2 All accessories are drawn to scale. Page 16... - Page 17 Assembly Remove the 4 x M6 x 15mm Hex Bolts (38) from the Seat (10). Attach the Seat Carriage (5) to the Seat (10) with the previously removed 4 x M6 x 15mm Hex Bolts (38). Remove the M8 x 110mm Carriage Bolt (32), 2 x Seat Carriage Guide Rollers (28), 1 x M8 Flat Washer (44) and 1 x M8 Nylon Lock Nut (40) from the Seat Carriage (5).
- Page 18 Assembly Attach the Rear Supporting Frame (2) to the end of the Main Frame (1) with 1 x Knob (14) and 1 x Flat Washer (45). Fix the two Main Frame Floor Supports (3L/R) into the "U" shaped bracket at the front of the Main Frame (1) with 4 x M8 x 55mm Hex Bolts (35), 4 x M8 Flat Washers (44) and 4 x M8 Nylon Lock Nuts (42).
- Page 19 Assembly Connect the Rowing Arms (4L/R) to the Main Frame Floor Supports (3L/R) with 2 x M8 x 42mm Bolts (33), 2 x M8 Flat Washers (44) and 2 x M8 Nylon Nuts (40). Fix the Hydraulic Cylinders (8) to the Main Frame Floor Supports (3L/R) and Rowing Arms (4L/R) with 4 x M8 x 42mm Bolts (33), 4 x M8 Flat Washers (44) and 4 x M8 Nylon Nuts (40).
- Page 20 Assembly Carefully slide the Footplate Crossbar (7) into the Main Frame. Connect the 2 x Footplates (17) onto the Crossbar with 2 x Footplate Cross bar Spacer (24), 2 x M8 Flat Washers (46) and 2 x M8 Nylon Nuts (40). Open the foot straps and place your feet onto the Footplates (17).
- Page 21 Assembly Carefully Slide open the front cover of the Monitor (21) and install one "AAA" battery (not included). Fit the Exercise Monitor (21) by removing the backing from the Velcro strips on the back of the casing and carefully placing this as close to the Footplate Crossbar Support Tube as possible.
- Page 22 Assembly age 2...
- Page 23 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION MAIN FRAME ....SENSOR ......1 REAR SUPPORT FRAME .
- Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk Copyright BSCL 2018 Printed May / 2018...
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