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SERIAL NO. AB2689-UK
Herculean STB/09-1 Folding Weight Bench
Assembly & User Manual
Please ensure that you read this manual
carefully before attempting to assemble or
use your new product and retain for future use
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Table of Contents
Related Manuals for V-fit-ST Herculean STB/09-1
Summary of Contents for V-fit-ST Herculean STB/09-1
- Page 1 SERIAL NO. AB2689-UK Herculean STB/09-1 Folding Weight Bench Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product manufactured to comply with the latest (BS EN range for DOMESTIC USE ONLY. For specific guarantee periods please consult the 957) British and European Safety Standards. Guarantee Registration Card supplied with your product. -
Page 5: Before You Start
Before You Start Tools To enable you to successfully assemble your product. You will require 1 x 13mm, 2 x 14mm, 2 x 17mm Combination Spanners and 1 x Screw Driver, you may also find it beneficial to have a Soft-Headed Hammer and perhaps an Adjustable Spanner handy as this may help. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
- Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
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Page 9: Cool Down
Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax. - Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
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Page 11: Exercise Information
Exercising Information GETTING STARTED You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions. - Page 12 Exercising Information INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 - 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.
- Page 13 Exercise Notes Use this space to record your own exercise routine results. Page 13...
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Page 14: Assembly
Assembly ACCESSORY FITMENT LIST The are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 15 Item 16 Item 20 Item 21 Item 43 Qty 2... - Page 15 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd Please note that some of the parts may be pre-fitted to major Unit 8, Riparian Way, The Crossings, Cross Hills, components, so please check carefully before contacting our...
- Page 16 Assembly Connect the REAR of the Main Frame (4) to the assembled Upright Support (3) using 1 x M10 x 60mm Hex Bolt (20), 2 x M10 Flat Washers (25) and 1 x M10 Nylon Locknut (29) bolted from the SIDE. Place an M8 x 90mm Carriage Bolt (19) in the UPPER hole on the rear of the Main Frame (4)and through the hole in the Upright Support (3), secure in position using 1 x M8 Flat Washer (23), 1 x M8 Spring Washer (24) and 1 x M8 Locking Knob (Female) (28).
- Page 17 Assembly Connect the Backrest Supports (11) to the Main Frame (4) using the fittings in the following sequence. 1 x M10 x 130mm Hex Bolt (21), 1 x M10 Flat Washer (25), 1 x Backrest Support (11), 1 x Backrest Support Bushing (32) on one side of the Main Frame (4), then 1 x Backrest Support Bushing (32), 1 x Backrest Support (11), 1 x M10 Flat Washer (25) and 1 x M10 Nylon Locknut (29) on the other side of the Main Frame (4).
- Page 18 Assembly Securely tighten ALL bolts and other fixings and your Weight Training Bench is ready to use. Page 18...
- Page 19 Assembly FOLDING THE BENCH FOR STORAGE Unscrew the REAR M8 Locking Knob (Female) (28) and remove the M8 x 90mm Carriage Bolt (19), M8 Flat Washer (23) and M8 Spring Washer (24). Note Do NOT FULLY TIGHTEN any Bolts, Nuts or Fittings at this stage unless specifically instructed to do so.
- Page 20 Assembly FOLDING THE BENCH FOR STORAGE Lift the front of the Main Frame. Remove the Leg Extension Assembly by unscrewing the M8 Locking Knob (Male) (27). Place this assembly to one side. Now unscrew the FRONT M8 Locking Knob (Female) (28) along with 1 x Flat Washer (23), 1 x Spring Washer (24) and fold down the Front Upright Assembly.
- Page 21 Exercise Notes Use this space to record your own exercise routine results. Page 21...
- Page 22 Assembly Page 22...
- Page 23 Assembly PART No. DESCRIPTION ....QTY M8 NYLON LOCKNUTS ... . 11 REAR STABILISER ....M8 LOCKING KNOB (MALE) .
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Page 24: Customer Support
Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - SEPTEMBER 2016...
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