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Related Manuals for 4iiii FLiiiight
Summary of Contents for 4iiii FLiiiight
- Page 1 User Manual...
- Page 2 TABLE OF CONTENTS Introduction What’s in the box Trainer component diagram Introduction to Smart Trainers Compatible devices Compatible apps Smart trainer modes Getting Started 3.1. Before installing the bike trainer 3.2. Installing the bike in the trainer: first time set-up 3.3.
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Page 3: Table Of Contents
Calibrating the trainer for a smaller wheel size Charging and Storing Fliiiight Charging Viewing your battery level Storage Troubleshooting What is the status LED indicating? Using the 4iiii app for troubleshooting Troubleshoot connection over ANT+ or Bluetooth® Alignment Detailed Specifications Safety Information Warranty Regulatory Compliance... -
Page 4: What's In The Box
INTRODUCTION 1.1 What’s in the Box? Fliiiight Smart Trainer Trainer skewer Speed index USB type C charging cable Manual Table of Contents... -
Page 5: Legs
INTRODUCTION Frame: Frame Legs Knobs Threaded rods Skewer cups Adjustable foot Resistance Unit: Electronics case Charging port Calipers Charging port light Magnet array Trainer status light Anti-wear stickers Power switch Speed sensor Mounting bolts Table of Contents... -
Page 6: Table Of Contents
INTRODUCTION TO SMART TRAINERS Brand new to smart trainers? Get the complete orientation online at www.4iiii.com/support In order to control your smart trainer, you’ll need a smart training app, running on a device such as a smartphone or laptop. 2.1 Compatible devices You can run training apps on: •... -
Page 7: Compatible Apps
INTRODUCTION TO SMART TRAINERS 2.2 Compatible Apps Fliiiight has been tested to be compatible with: • TrainerRoad • Zwift There are many other compatible apps out there. In order to be compatible, an app must be capable of sending smart trainer commands using one of two standard connection protocols: •... -
Page 8: Smart Trainer Modes
SIM mode simulates an outdoor ride: tougher on the climbs than the downhills. Use your gears like you would outdoors. Fliiiight also has a non-smart mode, Resistance Mode. Use the 4iiii app to set the resistance level, then use your gears to adjust the difficulty. -
Page 9: Table Of Contents
If the wheel is compatible, the magnet will not stick anywhere on the flat surface of the wheel rim. Do not use the trainer with an incompatible wheel. Go to 4iiii.com/support for assistance. Install the included trainer skewer in your bike’s rear wheel. -
Page 10: Installing The Bike In The Trainer: First Time Set-Up
GETTING STARTED 3.2 Installing the bike in the trainer: first time set-up Install the speed index on a spoke. Slide the index towards the rim. Table of Contents... -
Page 11: Table Of Contents
GETTING STARTED Open the legs to full extension and place the trainer flat on the floor. Rotate the magnet arrays so they are parallel with your wheel rim. Table of Contents... -
Page 12: Table Of Contents
GETTING STARTED Turn the threaded rods counter clockwise to retract them. Retract one completely, and the other by ¾. Back the bike into the trainer frame, aiming the wheel between the magnet arrays. Tip: If the magnet arrays are not far enough apart to allow for easy installation of the bike, you can pull them open gently by hand while the trainer is off. -
Page 13: Skewer Cups
GETTING STARTED Lift one skewer end into the innermost skewer cup. Hold the other end parallel Tighten the other knob until both skewer cups firmly secure the trainer skewer. Final set-up Table of Contents... - Page 14 GETTING STARTED 3.3 Activating the trainer Flip the “ON” switch. The magnet arrays will close on your wheel in order to center themselves. Keep the wheel still until they release. Pedal to start your ride. Tip: Until the trainer receives a command from the controlling app, it will default to 36% resistance.
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Page 15: Regular Set-Up
Turn the trainer on. 3.5 Calibration Fliiiight is calibrated for a standard 700c road wheel or 29” MTB wheel. Use the 4iiii app to update the wheel rim circumference if you have a different wheel size (Section 5.1). You will not need to do regular recalibrations. -
Page 16: Connecting To An App
Start up your cycling app. Turn the trainer on. Navigate to the app’s device connection page, and search for nearby devices. Your trainer should show up as “4iiii Fliiiight” in the device list. Connect to the trainer. Navigate to your workout. - Page 17 CONNECTING TO AN APP Once you have paired with the trainer, many apps will pair with it automatically next time you start up the app and trainer. Tip: Find more Bluetooth and ANT+ troubleshooting assistance online at 4iiii.com/support. Table of Contents...
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Page 18: Iiii App
4iiii APP The free app is available for Android and iPhone. iPhone: Download the 4iiii iOS app in App Store Android: Download the 4iiii Android app in Play Store Tip: You will need to update older iPhones to iOS 11 or later in order to download the app. - Page 19 4iiii APP 5.1 Calibrate the trainer for a smaller wheel size Fliiiight is calibrated for a standard 700c road wheel or 29” MTB wheel. Use the app to update your wheel rim circumference value if you have a different wheel size.
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Page 20: Charging And Storing Fliiiight 6.1 Charging
CHARGING AND STORING Fliiiight 6.1 Charging When fully charged, Fliiiight allows over 2 hours of wireless riding. Tips: • Use the included cable (2A 5V type C USB charger). • For best results, charge from a USB wall outlet adapter. - Page 21 CHARGING AND STORING Fliiiight 6.2 View your battery level Check battery level in the app Download the 4iiii app. Sign in. If this is your first time, sign up for an account. Select the devices tab. Connect to the trainer. You should now see the battery level in the device information.
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Page 22: Storage
CHARGING AND STORING Fliiiight The charging port light will turn on to indicate the trainer is plugged in and receiving power. Yellow Battery very low Battery charging Blue Battery charged 6.3 Storage You can turn the trainer off and leave it set up with the bike installed, or remove the bike and store it flat. - Page 23 Blue, blinking number of short blinks indicates the number of Bluetooth channels that are connected. Error message, check the debugging page in the Red, rapid blinking 4iiii app. Yellow, alternating with Low battery advanced warning. other colors Yellow Low battery, charge trainer.
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Page 24: Using The 4Iiii App For Troubleshooting
TROUBLESHOOTING 7.2 Using the 4iiii app for troubleshooting Download the 4iiii app. Sign in. If this is your first time, select sign up for an account. Select the devices icon. Connect to the trainer. Select “Diagnostic Tools” and scroll down to “Trainer Sensors”. - Page 25 TROUBLESHOOTING • ANT+ • Remove and reinstall the ANT+ USB dongle. • Try using a different USB port on your computer. • Make sure no other apps are monopolizing your ANT+ dongle. Only one app can use an ANT+ dongle at a time. If you want to run two apps that use ANT+, you will need two ANT+ dongles.
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Page 26: Alignment
TROUBLESHOOTING 7.4 Alignment Your magnet array should be level with your bike’s wheel rim. The trainer is shipped aligned for a standard 700c road wheel or 29” MTB wheel. If you have a different wheel size, you may need to adjust the resistance unit up or down. Possible symptoms of misalignment: •... -
Page 27: Detailed Specifications
DETAILED SPECIFICATIONS Accuracy +/-1% Maximum watts 0 to 2200W Medium slope Cadence accuracy range 40 - 160 RPM Virtual flywheel Up to 5kg (11lbs) Noise 61.8/66.1 dBA. Only as loud as your drive train Wireless riding time 2 hours Recharge during use Battery type Rechargeable lithium ion pouch cell, 3000mAh Charging cable... - Page 28 DETAILED SPECIFICATIONS Applications for Windows PC (ANT+), Mac OS Supported applications (ANT+ or Bluetooth Smart), iOS (Bluetooth Smart) and Android (ANT+ or Bluetooth Smart) Firmware updates Over the air Aluminium alloy rims with a welded or aluminium Compatible wheels sleeve joint Compatible wheel sizes 650C-700C or 26”-29”...
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Page 29: Safety Information
SAFETY INFORMATION • Before using your trainer, consult a doctor if you or any member of your household have a medical device such as a pacemaker or ICD that can be affected by strong magnetic fields. • Store the trainer out of reach of children and pets. •... - Page 30 SAFETY INFORMATION in a depleted state will deteriorate faster. • Do not expose the battery to temperatures below -20°C (-4°F). Doing so will degrade the battery. • Do not expose the battery to temperatures above 45 °C (114°F). Doing so will degrade the battery.
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Page 31: Warranty
[and with return shipping and handling costs to be paid for by 4iiii after the product has been repaired or replaced]. Replacement products may be new, refurbished or reconditioned and are warranted for the unexpired period of the original purchase, or 30 days from the date of shipment, whichever is greater. -
Page 32: Regulatory Compliance
REGULATORY COMPLIANCE FCC ID: ZZN-ST1ØØ Model: ST100 FCC Statement: This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. - Page 33 REGULATORY COMPLIANCE ISED Certification Number: 9896A-ST100 Model: ST100 Statement: This device complies with Innovation, Science and Economic Development Canada licence- exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device.
- Page 34 FOR TECHNICAL SUPPORT PLEASE CONTACT YOUR 4iiii AUTHORIZED DEALER. 4iiii Innovations Inc. 141 2 Ave E Cochrane, Alberta Canada T4C 2B9 support@4iiii.com 1.800.218.3095 IPN 220003001...
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