NordicTrack S 30 User Manual
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NordicTrack S 30 User Manual

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Model No. NETL99019.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for NordicTrack S 30

  • Page 1 Model No. NETL99019.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. Keep fingers, hair, and clothing away from frame securely in the storage position. Do the moving walking belt.The treadmill is not operate the treadmill while it is folded. capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in 25.

  • Page 5: Before You Begin

    Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® S 30 treadmill. The S 30 treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (6). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (6).
  • Page 9 4. Hold the Right Upright (90) against the Base (6). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown;...
  • Page 10 6. If there are four screws (E) preattached inside the Right and Left Handrails (84, 85), remove and discard the screws (only one side is shown). Identify the Right Handrail (84). Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16"...
  • Page 11 8. If there are four screws (G) preattached inside the Right and Left Handrails (84, 85), remove and discard the screws. IMPORTANT: To avoid damaging the Pulse Crossbar (23), do not use power tools and do not overtighten the #10 x 1 1/4" Screws (9). Orient the Pulse Crossbar (23) as shown.
  • Page 12 10. Set the console assembly (H) on the Right and Left Handrails (84, 85). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (H) with four 1/4" x 1/2"...
  • Page 13 12. Attach the Right and Left Trays (27, 36) with four #8 x 1/2" Screws (14). 13. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 15 is completed. Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (41).
  • Page 14 14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (18) from the bracket on the Base (6). Next, orient the Storage Latch (26) as shown. Attach the lower end of the Storage Latch (26) to the bracket on the Base (6) with the 5/16" x 1 3/4"...
  • Page 15 16. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (63). Next, set the Left Inner Base Cover (100) onto the lower end of the Left Upright (89). Slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.

  • Page 16: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers a selection of features exercise. designed to make your workouts more effective and To turn on the power, see page 18.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 19 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline increase or decrease button or one of the will also show the number of laps you complete.
  • Page 20 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart When you are finished using the treadmill, step rate monitor.
  • Page 21 Each workout is divided into segments. One speed If the speed or incline setting is too high or too low setting and one incline setting are programmed for at any time during the workout, you can manu- each segment. Note: The same speed setting and/ ally override the setting by pressing the Speed or Incline buttons;...
  • Page 22 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tab- To disconnect your tablet from the console, first lets via the iFit–Smart Cardio Equipment app and to select the disconnect option in the iFit–Smart compatible heart rate monitors.
  • Page 23 THE SETTINGS MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the console track of treadmill information and allows you to person- sound system while you exercise, plug a 3.5 mm male alize console settings.
  • Page 24 HOW TO USE THE TABLET HOLDER HOW TO ADJUST THE CUSHIONS IMPORTANT: The tablet holder (E) is designed The treadmill features a cushioning system that for use with most full-size tablets. Do not place reduces the impact as you walk or run on the treadmill. any other electronic device or object in the tablet holder.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 27 SYMPTOM: The walking belt slows when walked on Next, locate the Reed Switch (97) and the Magnet (98) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed a. Use only a surge suppressor that meets all of the Switch.
  • Page 28 SYMPTOM: The walking belt is not centered SYMPTOM: The tablet holder does not stay in place between the foot rails a. Rotate the tablet holder (C) until it faces backward. a. IMPORTANT: If the walking belt rubs against Then, tighten the indicated screw (D) slightly until the foot rails (B), the walking belt may become the tablet holder stays in place when it is rotated to damaged.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST Model No. NETL99019.2 R0619A Key No. Qty. Description Key No. Qty. Description #8 x 5/8" Screw 3/8" Plastic Bushing #8 x 3/4" Screw 3/8" Washer Base Pad 1/4" x 1 1/4" Screw 1/4" x 1/2" Screw Drive Motor #10 Star Washer Motor Belt Base...
  • Page 31 Key No. Qty. Description Key No. Qty. Description 9/32" Bushing Receptacle Ferrite Clamp 1/4" x 1" Screw Motor Bushing #8 x 1" Pan Head Screw #8 Nut Cushion Filter 1/4" Washer Motor Isolator – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL99019.2 R0619A...
  • Page 33 EXPLODED DRAWING B Model No. NETL99019.2 R0619A...
  • Page 34 EXPLODED DRAWING C Model No. NETL99019.2 R0619A...
  • Page 35 EXPLODED DRAWING D Model No. NETL99019.2 R0619A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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