Table of Contents
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MH Ultimate workout bench with curl pad
Assembly & User Instructions
CUSTOMISATION AND ACCESSORY PARTS
The following Men's Health accessory parts are specifically customised for Cat No. 2286028 (MH Ultimate workout bench W/Pad) only
and will not fit other benches, please purchase them separately according to your specific needs.
● Cat No.2441674
MH Lat Tower Add on Component
● Cat No.2395737
MH Leg Extension Add on Component
● Cat No.2271143
MH Barbell and Squat Stand
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
- Please keep for future reference
Customer Helpline:
228/6028
0345 6402020
Issue 1 -
23/10/15
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Table of Contents
Related Manuals for MH Men'sHealth Active+
Summary of Contents for MH Men'sHealth Active+
- Page 1 - Please keep for future reference CUSTOMISATION AND ACCESSORY PARTS The following Men's Health accessory parts are specifically customised for Cat No. 2286028 (MH Ultimate workout bench W/Pad) only and will not fit other benches, please purchase them separately according to your specific needs.
-
Page 2: Table Of Contents
Contents Safety Information Components -- - Parts Components -- - Fixings Assembly Instructions Exercise & Workout Information User Information Care and Maintenance Exploded Parts Diagram Exploded Parts Diagram List Guarantee... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble. In particular, note the following safety precautions: Assembly Health & Safety Information • You MUST read all instructions before using any •... -
Page 4: Components
Components - Parts If you have damaged or missing components, 0345 6402020 call the Customer Helpline: Please check you have all the parts listed below before beginning to assemble Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Ruler - Use this ruler to help correctly identify the hardware... -
Page 6: Assembly Instructions
Assembly Instructions This product weighs about 16kg and occupies a space of approximately 135cm x 43cm when fully assembled. Step 1 Slide Weight holder (7) onto the Rear frame (4). Then attach Front frame (3) to Rear frame (4) with two M10 x 65mm Bolt (16), four M10 Washers (22), and two M10 Nylon locknuts (21). - Page 7 Assembly Instructions Step 4 Attach Front leg (2) to Front frame (3) with three M10 x 20mm Bolt (17), and three M10 Washer (22). Connect the Support bar (31) to the Front leg (2) and Front frame (3) , Secure in place using the M8 x 65mm Carriage bolt (33), M8 Washer (23), and M8...
- Page 8 Assembly Instructions Step 7 Place the Seat (9) onto the Front frame (3). Secure it with four M6 x 15mm Bolts (20). Insert Foam roller post (8) onto Front leg (2). Slide foam rollers (11) onto either side of foam roller post (8).
- Page 9 Assembly Instructions Free area and Training area The free area should not be less than 0.6 m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount.
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Page 10: Exercise & Workout Information
EXERCISE & WORKOUT INFORMATION If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you seek medical and professional advice prior to using the Men’s Health Ultimate Workout Bench. Every individual will have their own training goals and will need to workout at different levels to achieve the desired result. -
Page 11: User Information
User Information To adjust the rear backrest support, pull pop pin and align bottom hole of rear support with required hole in rear frame and release pop pin. Shoulder press Military press Dips Crunch Warning： 1. Injuries may result from incorrect or excessive training. 2. -
Page 12: Care And Maintenance
Care and Maintenance 1. Examine the equipment 3. Inspect and tighten all parts 6. Do not attempt to repair this periodically in order to detect before using the equipment, equipment yourself. Should any damage or wear which may replace defective components you have any difficulty with have been produced. -
Page 13: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 14: Exploded Parts Diagram List
Exploded Parts Diagram List Part Description Part Description Horizontal beam Support bar Front leg M8 x 65mm Bolt Front frame M8 x 65mm Carriage bolt Rear frame M8 Nylon locknut Backrest tube Backrest support bar Weight holder Foam roller post Seat Backrest Foam roller... -
Page 15: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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