Related Manuals for Ultrasport F Bike 150
Summary of Contents for Ultrasport F Bike 150
- Page 1 Foldable Home Trainer F Bike 150 User Manual www.ultrasport.net http://www.facebook.com/Ultrafit.Ultrasport.Ultratec...
- Page 2 Summary Handels- und Dienstleistungs GmbH Zusestraße 1 25524 Itzehoe Germany service.uk@ultrasport.net www.ultrasport.net The manufacturer is constantly improving all types and models. Please understand that changes to the delivered product in terms of form, features and technology are thus possible at any time. Therefore no claims may be derived from the information, illustrations and descriptions in this manual.
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Page 3: Table Of Contents
Index Safety Instruction Before You Begin Assembly Step Computer Function Tension Adjustment Training Organisation Conditioning Guidelines Warm-Up And Cool-Down www.ultrasport.net... -
Page 4: Safety Instruction
3. The ULTRASPORT F BIKE 150 should not be used by persons weighing more than 110 kg. 4. The ULTRASPORT F BIKE 150 should be used by only one person at a time. 5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the ULTRASPORT F BIKE 150. -
Page 5: Before You Begin
Before You Begin Thank you for choosing the ULTRASPORT F Bike 150. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Assembly Step
(52/53). • The right pedal is on the right hand side of the cycle as you sit on it. • Note that the right pedal should be threaded on clockwise and the left pedal on counterclockwise. www.ultrasport.net... -
Page 7: Www.ultrasport.net
(6). • The correct height for the seat can be adjusted. Step 4 • Fix the handlebar (4) to main frame (1) tighten with 2 x allen bolts (9) and insert computer (20) to handlebar (4). www.ultrasport.net... - Page 8 Connect the upper sensor wire (7) to middle sensor wire (8), plug the pulse wire (22) into the hole at the rear of the computer (20). Recheck all bolts, nuts and the pedals are tightened securely before use the machine www.ultrasport.net...
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Page 9: Computer Function
3. If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result .Make sure to replace both batteries at the same time. 4. Please insert the batteries according to the battery compartment label. www.ultrasport.net... -
Page 10: Tension Adjustment
During the first weeks it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70% - 85% of your maximum pulse rate. This can be done by increasing the resistance, a higher frequency or longer training periods. www.ultrasport.net... -
Page 11: Training Organisation
An old quote amongst sportsmen says:“The most difficult thing about training is to start it.” We wish you lots of fun and success with your ULTRASPORT F-Bike Training Pulse Rate Reference Chart... -
Page 12: Conditioning Guidelines
140 beats per minute. (A six-seconds 123-150 118-144 count is used because your heart rate will drop rapidly 122-147 117-142 when you stop exercising.) Adjust the intensity of your 120-146 115-140 exercise until your heart rate is at the proper level. 118-144 114-139 www.ultrasport.net... -
Page 13: Warm-Up And Cool-Down
5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. www.ultrasport.net... - Page 14 Foldable Home Trainer F Bike 150 331400000070 Warranty Card In the event of a warranty claim, please first contact our service hotline or send us an e-mail. 2-year Warranty Manufacturer & Service Summary Handels- und Dienstleistungs GmbH Service hotline: 00800 880 880 08 Email: service.uk@ultrasport.net...
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Questions and answers
Where can I buy a computer replacement for f bike 200B?
Where are the Batteries?
Can you get replacement foot straps for the F bike?
Replacement drive belt , how to remove and replace
I have a Ultra Sport F-Bike Model Number 331100000022. The seat is too wide. Can I purchase a narrow seat for a "mature person" to fit this model