SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.
MAIN PARTS LIST Console Panel Tension Adjustment Knob Handle Bar Seat Post Main Frame Height Adjustment Knob Ball Pin Pedal Stabliizer HARDWARE PACKING LIST Spanner 1. Socket head cap screw 2. Curved gasket M8*40 TheRear stabilizer (8) M8*40 TheRear stabilizer (8) TheRear stabilizer (8) M8*40 Allen wrench...
ASSEMBLY INSTRUCTIONS 1. Install the Ball Pin. Pull the ball pin out to expand the main frame, and then 2. Install the Front and Rear Stabilizers. Loose the screws in the stabilizer, and insert them into the corresponding grooves and tighten in each stabilizer. 3.
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4. Install the Left and Right Pedals. Attach the left/right pedal onto corresponding axles (left pedal with left-hand thread, right pedal with right-hand thread). 5. Install the Back Handlebar and Seat Cushion. Loose the nylon nut and washer, place the back handlebar onto the triangle plate and tighten.
OPERATING INSTRUCTIONS TENSION ADJUSTMENT For tension adjustment, simply use the tension adjustment knob (18) found beneath the Computer. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-). It sets the lowest magnetic force on the level 1 HIGH It sets the highest magnetic force on the level HOW TO ADJUST THE SEAT’S HEIGHT:...
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How to fold the X-BIKE: 1. Pull out the ball pin, and insert it back after folded.
SPECIFICATIONS: 【BUTTON FUNCTIONS】 MODE A.To scan function display and confirm all settings. B.Hold for 3s, then clear all figures and restart. A.After stop exercising for 4 seconds, press SET key to adjust TIME/ DISTANCE/CALORIES value up. B.Long press on SET key, will increase rapidly as hotkey. C.When select function, press SET key to enter into the function.
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SCAN function mode after one second. Press the MODE key to select the next function. 2. LCD display function Order: SCAN > TMR > SPEED > DIST > CAL > SCAN. 3. When there is signal transmitted to the console without pressing any key, all function TMW/SPD/DST/CAL will start to count up automatically.
Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
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Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
3. Belt slips. 3. Open the covers to adjust. 4. The bearing set is damaged. 4. Change the bearing set. PRODUCT SPECIFICATION Model: HSM-B131B N.W/G.W:17/19.5KG Max User Weight: 120KGS Product Size: 1180X535X970 mm Made In China This exercise device is designed only for use at home.
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