Star Trac E-TR Owner's Manual
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Star Trac E-TR Owner's Manual

Star trac owner manual treadmill e-tr
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  • Page 2: Table Of Contents

    International Regulations ..............Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.

  • Page 3: Introduction

    NTRODUCTION Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC E SERIES TREADMILL, so that you may begin reaching your fitness goals. The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used cardio vascular product, the Treadmill.

  • Page 4: Chapter 1: Safety Instructions

    This chapter includes fitness safeguards and precautions for the installation and use of the E SERIES TREADMILL. These safety notes are directed to you as the owner of the Star Trac E SERIES TREADMILL. Please read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions.

  • Page 5: Vieligheidsinstructies

    Wacht totdat de lopende band stil staat voordat u van de hard- loopband stapt. Houd luchtopeningen vrij van pluizen, haar etc. Bedien de hard- loopband nooit met beblokkeerde luchtopeningen. Schakel de stroom uit bij de contactschakelaar. STAR TRAC E SERIES TREADMILL O WNER WAARSCHUWING STOPPEN (VAN ACTIE) WISSELSTROOM ONDERDELEN.

  • Page 6: Precautions

    Do not operate your treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or if the display shows an error code. Call your dealer or Star Trac at (800) 503-1221, or USA 1-714-669-1660 for service.

  • Page 7: Mesures De Precaution

    LES MAINS ET LES PIEDS A L'ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT. Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC E SERIES. Assurez vous que votr personnel et vos adhérents les suivent toujours. Encouragez vos adhérents à parler de leur programme d’en- traînement à...

  • Page 8: Sicherheitsvorschriften

    HÄNDE UND FÜSSE VOM BEREICH UNTERHALB DES LAUFBANDES FERN HALTEN Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC E SERIES, gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES.

  • Page 9: Instruzioni Di Sicurezza

    Pulite le prese d’aria da polvere, capelli e simili. Non usate mai il treadmill con le prese d’aria bloccate. Spegnete la macchina tramite l’interruttore. STAR TRAC E SERIES TREADMILL O WNER ATTENZIONE FERMA IL MOVIMENTO CORRENTE ALTERNATA...

  • Page 10: Instruções De Segurança

    MOVER PEÇAS COM A ESTEIRA EM FUNCIONA- MENTO. Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC E SERIES. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA para reduzir os rescos de choque elétrico,...

  • Page 11: Instrucciones De Seguridad

    Mantenga las entradas de aire libres de pelusa, pelo y similares. No utilice nunca el tapiz rodante con las entradas de aire blo- queadas. Desconecte de la corriente por medio del disyuntor. STAR TRAC E SERIES TREADMILL O WNER ADVERTENCIA PARAR (EL FUNCTIONAMIENTO)

  • Page 12: Sikkerhedsinstruktioner

    ELLER FÖTTER BEFINNA SIG UNDER LÖPBANDET NÄR DET ÄR IGÅNG Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC E SERIES-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE.

  • Page 13: Chapter 2: Assembly And Setup

    **Part of included STAR TRAC tool kit. Should any component not be present or if you have any operational questions, please call Star Trac’s Service department at (800) 503- 1221 or USA 1-714-669-1660. Specifically refer to your treadmill serial number and model number listed below: Serial No._________________________________________________________________________...
  • Page 14 Place the back shroud aside to be installed later. Be careful not to damage the plastic. Washer Lock Washer Socket Head Screw Washer Lock Washer Socket Head Screw Screws STAR TRAC E SERIES TREADMILL O WNER Screws ’ ANUAL...
  • Page 15 Once the display has been secured in place, route the display cables through the cutout in the bottom of the neck, and into the motor compartment. STAR TRAC E SERIES TREADMILL O WNER switch). Connect switch cable between the handrail ’...
  • Page 16 Now take the FAN Power cable from the neck and connect it to the DC Power board. Go to the bottom of the display neck, Take the C-SAFE connector bracket and connect it to the neck using (2) M4 x 0.7 Phillips Head Screws. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 17 Securely tighten all hardware installed during assembly. Perform a visual inspection, and test the features and functions of the unit, prior to use. You have now completed the assembly of your STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 18 Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress and egress. Even more importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.

  • Page 19: Chapter 3: Operating Instructions

    Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members’ fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E SERIES TREADMILL workout.

  • Page 20: Hints And Tips For Getting Started

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TREADMILL. low. As you become more comfortable with your treadmill, try going faster or using the preset programs.

  • Page 21: Quick Start

    The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time. You can enter your time goal using the numeric keypad. Use the You can press the STAR TRAC E SERIES TREADMILL O WNER key. The running belt slowly accelerates to its minimum speed of 0.5 mph...
  • Page 22 ANUAL STAR TRAC E SERIES TREADMILL O keys to enter the desired maximum speed. keys to enter the desired maximum incline.
  • Page 23 You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the press the key to decrease the treadmill incline. STAR TRAC E SERIES TREADMILL O WNER key to return to a previously accepted parameter. key. You are prompted to enter your weight. You may enter your weight man- key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre- key to accept the displayed value.

  • Page 24: Training Tools

    Press the RAINING OOLS key to continue. STAR TRAC E SERIES TREADMILL O key BEFORE the pause UICK TART key twice. The treadmill 0.75 Training Range Upper Limit 0.60...
  • Page 25 2. The program will display various motivational and informative messages throughout the workout. After the workout is complete, the program will scroll the summary workout information. STAR TRAC E SERIES TREADMILL O WNER key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre- key to accept the displayed value and advance to the next work- key, as necessary, to increase or decrease workout time in 1 minute increments.

  • Page 26: To Operate Heart Rate Control Program

    1 BPM incre- key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments. STAR TRAC E SERIES TREADMILL O key to select the HR T...

  • Page 27: Fitness Test Programs

    The Fitness Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The original Balke-Ware pro- tocol is a 20 minute test with a maximum elevation of 20%. Since most users prefer an 8-12 minute test and the Star Trac E SERIES TREADMILLs have a maximum elevation of 15%, the test has been modified to last 12 minutes with a maximum incline of 12%.
  • Page 28 The Firefighter test found in the Star Trac E Series Treadmill is based on the Gerkin Protocol developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters.
  • Page 29 (Press the S Use the accompanying “Submaximal Treadmill Evaluation Conversion Table” to determine your score based on your Converted VO2 max (see “Calculation for VO2 Max” for more information). STAR TRAC E SERIES TREADMILL O WNER SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE...
  • Page 30 0.1 unit increments. key to accept the displayed value. key to continue. You are prompted with a 3 second countdown, then the treadmill begins STAR TRAC E SERIES TREADMILL O key to select the F programs, then...

  • Page 31: Cooldown Cycle

    220-volt units, using the numeric keypad. Use the or E key to accept the entered speed. NTER STAR TRAC E SERIES TREADMILL O WNER key to accept the entered speed. key to decrease the treadmill speed. ANALYSES OF VO2 MAX SCORES...

  • Page 32: Using The Cooling Fan

    Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC E SERIES TREADMILL, which provides both polar chest strap compatibility, and heart rate grips that allow you to monitor your heart automatically.

  • Page 33: Chapter 4: Training Information

    THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC E SERIES TREADMILL, you’ve taken an important first step to achieving your fitness goal. But, it’s important to have the right fitness tools to stay motivated and achieve results. About half of all people who start an exercise program quit within 6- 12 months.

  • Page 34: Climbing The Conditioning Ladder - Suggested Programs

    (high intensity mixed with low intensity 70% - 90%). To add variety to intensity make, use of the incline feature on the Star Trac E Series Treadmill. This feature gives you an incline range from 0% to 15%.

  • Page 35: Program Variation On The E Series Treadmill

    PROGRAM VARIATION ON THE E SERIES TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users.

  • Page 36: Tips To Stay Motivated

    Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also impor- tant to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements. STAR TRAC E SERIES TREADMILL O ’...

  • Page 37: Chapter 5: Preventative Maintenance

    1221, or USA 1-714-669-1660. If any components are found to be worn or damaged, the treadmill should be removed from service until repairs can be made. Only components supplied or approved by Star Trac shall be used to maintain and/or repair the treadmill.

  • Page 38: Adjustments

    Paint Stick or Ruler (1) Diluted All-purpose Cleaner (409), or Bristle Brush If the running belt is not centered on the tailroller and is either too far left or right, adjust STAR TRAC E SERIES TREADMILL O HEADROLLER PULLEY (HEADROLLER NOT SHOWN)

  • Page 39: Chapter 6: Engineering And Test

    HAPTER ITLE After having used your STAR TRAC E SERIES TREADMILL for many workouts, you may wish to change some of its settings. MANAGER MODE The Manager Mode allows you to query and modify the basic settings of your treadmill. To enter Manager Mode: 1.

  • Page 40: Maintenance Mode

    Caution: See Motor Calabration before making any changes. Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr). Time, in seconds, to reach 0 mph (0 km/hr) from maximum speed. keys together. STAR TRAC E SERIES TREADMILL O key. WNER below.
  • Page 41 SPEED ACCELERA- TION TIME DECELERA- TION TIME MODEL E-SERIES STAR TRAC E SERIES TREADMILL O WNER Enter new data item values for numeric parameters. Highest Value Meaning Display’s primary processor software version and checksum. Display’s secondary processor software version and checksum.

  • Page 42: Motor Calibration

    Elevation Calibration Function, Press OK to begin. Burn In Mode Function (Manufacture Only). key, or navigate to the Motor Calibration by the next key to begin the calibration. The information window will display “PWM= XXXXXX STAR TRAC E SERIES TREADMILL O key. or the previous WNER ’...

  • Page 43: Elevation Calibration

    When desired maximum elevation is obtained, press the key. 8. Press the S key to exit the Elevation Calibration function. STAR TRAC E SERIES TREADMILL O WNER ’ ANUAL or the previous...

  • Page 44: Chapter 7: Troubleshooting

    Star Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL operation and suspected mal- functions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error mes- sages that appear in the Information Window. You may do so by reviewing the information in this section.

  • Page 45: Chapter 8: Regulatory Information

    Reorient or relocate the receiving antenna of your television, radio, and / or VCR recorder. Connect the unit to a different power outlet. Consult Star Trac Product Support, your authorized dealer, or a qualified radio / television technician for assistance. This product has been tested to meet the following standards: UL 1647 (Safety for Motor operated Message and Exercise Machines).
  • Page 46 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7684 Rev A ,May 2007...

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