NordicTrack ELITE 7.4 User Manual

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Model No. 831.21987.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

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Page 1 Model No. 831.21987.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. IFIT is a registered trademark of ICON Health & Fitness, Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 5 STANDARD SERVICE PLANS...
Page 6: Before You Begin
ﬁ tness, building endurance, and toning the body. The model number and the location of the serial number ELITE 7.4 exercise bike provides an impressive selec- decal are shown on the front cover of this manual. tion of features designed to make your workouts at home more effective and enjoyable.
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 8: Assembly
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ﬁ nish all assembly steps. adjustable wrench •...
Page 9 3. Set a sturdy piece of packing material (not shown) under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65).
Page 10 5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Avoid pinching the wires Attach the Upright (2) with four M10 x 62mm Screws (70); start all the Screws, and then tighten them. 6. Press the mount on the Front Shield (58) into the Frame (1).
Page 11 7. Identify the Right Handlebar (7), and orient it as shown. Attach the Right Handlebar (7) to the right side of the Console Bracket (108) with three M8 x 13mm Screws (116); start all the Screws, and then tighten them. Repeat this step to attach the Left Handlebar (114).
Page 12: Attach The Seat Frame (10) To The Seat Carriage
10. Identify the Upper and Lower Bracket Covers (57, 100), orient them as shown, and press them together around the Console Bracket (108). Attach the Upper and Lower Bracket Covers (57, 100) to the Console Bracket (108) with two M4 x 20mm Screws (117). 11.
Page 13 13. Identify the Right Accessory Tray (102). Attach the Right Accessory Tray (102) to the Seat Handlebar (25) with two M4 x 19mm Flange Screws (118). Repeat this step to attach the Left Accessory Tray (56). 14. Tip: Avoid damaging the Control/Pulse Wire (107) during this step.
Page 14 16. Attach the Backrest (8) to the Seat Frame (10) with four M6 x 38mm Screws (75) and four M6 Washers (88); start all the Screws, and then tighten them. 17. Attach the Backrest Cover (81) to the Backrest (8) with two M6 x 18mm Screws (95).
Page 15 18. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
Page 16: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the pedal to cold temperatures, allow it to warm to room straps, ﬁ...
Page 17 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals.
Page 18 FEATURES OF THE CONSOLE other iFit users, and access many other features. To purchase an iFit module at any time, go to The advanced console offers an array of features www.iFit.com or call the telephone number on the designed to make your workouts more effective and front cover of this manual.
Page 19 HOW TO USE THE MANUAL MODE Calories (Cals.)—This display mode will show the approximate number of calories you have burned. 1. Begin pedaling or press any button on the console to turn on the console. Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you When you turn on the console, the display will turn are burning per hour.
Page 20 palms resting against the contacts. Avoid moving As you exercise, the workout intensity level bar your hands or gripping the contacts tightly. will indicate the approximate intensity level of your exercise. When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
Page 21 HOW TO USE AN ONBOARD WORKOUT The flashing segment of the profile represents the current segment of the workout. The height of the 1. Begin pedaling or press any button on the flashing segment indicates the target speed for the console to turn on the console.
Page 22 5. Measure your heart rate if desired. To stop the workout at any time, press the Pause/ End button or stop pedaling. The time will flash in the display. To resume the workout when the con- See step 5 on page 20. sole is paused, simply resume pedaling.
Page 23 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
Page 24 HOW TO USE AN IFIT WORKOUT Press the Compete button to compete in a race that you have previously scheduled. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to Press the Track button to re-run a recent iFit work- www.iFit.com or call the telephone number on the out from your schedule.
Page 25 6. Follow your progress with the display. Next, press the play button on your personal audio player. Adjust See step 4 on page 19. the volume level using the volume increase and decrease buttons on The My Trail tab will show a map of the trail or it will the console or the volume control show a track and the number of laps you complete.
Page 26 HOW TO CHANGE CONSOLE SETTINGS To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 1. Select the settings mode. Demo—The console features a display demo To select the settings mode, press the gear button. mode, designed to be used if the exercise bike is The settings information will appear in the display.
Page 27: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 28: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, remove the M4 x 16mm Screw (77) from the Access Cover (40) and remove the Access Cover. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly Note: For clarity, the Right Shield is not shown in the tighten all parts each time the exercise bike is used.
Page 29 HOW TO ADJUST THE DRIVE BELT Using a standard screwdriver, gently release the tabs on the left Shield Disc (52). Rotate the Shield Disc If the pedals slip while you are pedaling, even while the and remove it. Then, gently remove the Left Front resistance is adjusted to the highest setting, the drive Shield (13).
Page 30: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 32: Part List
PART LIST Model No. 831.21987.0 R0815B Key No. Qty. Description Key No. Qty. Description Frame Power Adapter Upright Shield Disc Foot Console Bracket Bushing Console Upright Pivot Bushing Rail Carriage Bearing Adjustment Bar Left Accessory Tray Right Handlebar Upper Bracket Cover Backrest Front Shield Seat...
Page 33 Key No. Qty. Description Key No. Qty. Description Tablet Holder Adjustment Knob Right Accessory Tray Upper Block Left Control/Pulse Grip Lower Block Right Control/Pulse Grip Left Handlebar M8 x 40mm Bolt M8 Nut M8 Locknut M8 x 13mm Screw Control/Pulse Wire M4 x 20mm Screw Console Bracket M4 x 19mm Flange Screw...
Page 34: Exploded Drawing
EXPLODED DRAWING A Model No. 831.21987.0 R0815B...
Page 35 EXPLODED DRAWING B Model No. 831.21987.0 R0815B...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

NordicTrack ELITE 7.4 User Manual

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