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Table of Contents
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Summary of Contents for DKN technology Endurun
- Page 1 ENDuRUN Owner’s Manual www.dkn-uk.com...
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Page 2: Table Of Contents
Thank you for Manual Contents. Important Safety Information purchasing the DKN Safety Information EnduRun treadmill. Machine Assembly 6/13 Please read these instructions carefully before using this Product Overview Assembly Instructions 7/11 product and retain this manual for future reference. Folding & Unfolding Instructions... - Page 3 11. Before using this treadmill or doing abnormal symptoms STOP EXERCISING 24. Stop using the treadmill immediately if into an appropriate outlet directly off any exercise programme, consult your IMMEDIATELY AND CONSULT A it behaves in an unexpected way such the mains that is properly installed and doctor.
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Page 4: Product Overview
Assembly Instructions Product Overview #2 Main frame 1PC Console #3 Upright tube 2PCS #36L/R Front side cover 1PR #8 Bottom Handlebar 2PCS Handrail #67 Hex socket screw M10*15 #4 Console Frame 1PC #34 Outside upright cover 2PCS #35 Inside upright cover 2PCS 18PCS Hand Pulse Safety Key... - Page 5 STEP 3: STEP 2: Connect the Upper extension wire (104) to the Lower extension wire (105) If the main frame is securely placed in a correct position, you may cut the banding straps. Attach the console frame (4) to the upright tube (3) using the Hex socket screws (67) and NOTE: Please do not lift or transport this unit once the banding straps have been removed.
- Page 6 STEP 4: STEP 5: Insert the B side of Bottom Handlebar (8) to the hole C of Upright tube (3), then insert the Use Cross wrench and Cross tapping screw(88) to tightly attach the Protective cover A side of Bottom Handlebar (8) to the hole under the Handlebar (43R ), and slide forward (36L /R) to the Bottom frame (1).
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Page 7: Folding & Unfolding Instructions
To unfold it, push the top of the running deck (A) forward slightly, and gently press on the The EnduRun can be folded to save floor space between uses. sleeve (B) of the cylinder (11) with your foot. Pull the running deck until it reaches the Folding your treadmill level of handlebars (C). -
Page 8: Operation Instructions
Configuring Your Treadmill Operation Instructions When you turn on the treadmill for the first time the initial display is the user profile setting. Using user profiles allows you to enter your personal data to get personalised feedback on your Console Images workout performance. -
Page 9: Personalizing The Units
Personalising The Units Safety Key The treadmill has a safety key on the console To switch between metric and imperial measurements make sure the treadmill is in standby 其余： and won’t work if the key is not in place. Attach mode and remove the safety key. -
Page 10: How To Use Your Dkn Treadmill
PULSE 7. QUICK INCLINE: How To Use Your DKN Treadmill There are quick incline buttons labelled Displays pulse data. If no pulse signal is 2%, 4%, 6%, 8% & 12%. Use them to being received, it will display P. adjust the incline level to the respective Simply follow these steps to start using your treadmill: value with one touch during your workout. -
Page 11: Workout Programs
Each user program has 20 sections. Repeatedly press the PROG. button to select the The EnduRun has 18 pre-set programs, 3 user programs, 3 HRC programs, and 3 manual target program (U01-U03). Then, use the SPEED +/- or INCLINE +/- buttons to set the desired time. -
Page 12: Pre-Set Programs
Pre-Set Programs 6. Interval Training Great for cardio training and muscle maximization if you’re short on There are 18 pre-set programs and each has 20 sections. The overall time of the workout is time this program will challenge your body and build its resilience divided equally among each section (e.g. -
Page 13: Heart Rate Control (Hrc) Programs
Heart Rate Control (HRC) Programs 15. Lose Weight Designed for workouts of 30 minutes or more, this steady but strong The EnduRun features a Bluetooth Smart wireless heart rate receiver. To perform the HRC ® program will get your heart working in the fat-burning zone. It’s comfortable programs you need to wear a compatible wireless heart rate chest strap. -
Page 14: Beginners Guide To Exercise
Turn on Bluetooth app on your tablet or smartphone to connect it with the machine. exercise will: Check the DKN website for more information about which apps and devices the EnduRun is compatible with. Download the app, open it on your device and follow the steps to set it up. -
Page 15: Stretching Guide
Target Heart Rate How To Begin Stretching Guide To train effectively you should aim to work in • Start with two or three 15-minute the heart rate zone appropriate to your age as sessions per week with a rest day stipulated below. -
Page 16: Maintenance Instructions
Maintenance Instructions Stretches should be held for 15 to 30 seconds. WARNING! DO NOT BOUNCE OR OVER-STRETCH. Take your time on each stretch. Gradually take Always unplug the treadmill from the electrical outlet and leave each stretch a little deeper on every out breath to your personal maximum. it for a minimum of 5 minutes before cleaning it or doing any maintenance, including removing the motor cover. -
Page 17: Belt Adjustment
Repeat above steps until the running belt is positioned in the middle. In the case of an issue with the electrics, the EnduRun provides error codes on the console. The treadmill belt will gradually lose tension after Please note the code your machine displays a period of time of use. -
Page 18: Manufacturer's Warranty
Manufacturer’s Warranty Appendix 1: Exploded Diagram DKN warrants this product to be free of defects d) Repairs not provided by DKN of material and workmanship, under normal e) Accidents, lightning, water, fire, or any use and conditions, for a period of 12 months other causes beyond the control of DKN from the date of the original purchase. -
Page 19: Appendix 2: Parts List
Part Part Appendix 2: Parts List Description Description 36L/R Front side cover Spring washer Φ10 Motor cover Nylon nut M10 Part Part Motor cover design accent L1 Nylon nut M8 Description Description Motor cover design accent L2 Nylon nut M6 Bottom Frame Running deck cushion Motor cover design accent R1... -
Page 20: Appendix 3: Space Required
Appendix 3: Space Required Please Note: For safety reasons, minimum clearances for the treadmill are 2m (78.7”) behind the running deck, as well as 0.6m (23.6”) in front of the unit and on each side of the machine. 2017 4017 技术要求：...
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