Sunny Health & Fitness SF-E3875 User Manual
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Sunny Health & Fitness SF-E3875 User Manual

Programmable elliptical trainer
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PROGRAMMABLE ELLIPTICAL
TRAINER
SF-E3875
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US:
support@sunnyhealthfitness.com
or 1- 877 - 90SUNNY (877-907-8669).

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Summary of Contents for Sunny Health & Fitness SF-E3875

  • Page 1 PROGRAMMABLE ELLIPTICAL TRAINER SF-E3875 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 4: Parts List

    PARTS LIST Description Spec. Qty. Description Spec. Qty. Main Frame Nylon Nut Base Frame Axle Spring Washer 3L/R Swing Tube 1 pr. Guiding Wheel 4L/R Wheel Frame 1 pr Inner Hex Pan Head Bolt M8xL50 5 L/R Pedal Support 1 pr. Limited Bushing Crank Cap Nut...

  • Page 5: Hardware Package

    Allen Wrench Spanner S=17,19 Allen Wrench Sleeve Spanner S=10,13,14,15,17 Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed:  The model number (found on cover of manual) ...
  • Page 6 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or support@sunnyhealthfitness.com troubleshooting, please contact us at or 1-877-90SUNNY (877-907- 8669). STEP 1: Remove the preassembled 4 Inner Hex Cylinder Head Bolts (No. 16), 4 Small Flat Washers (No.
  • Page 7 We value your experience using Sunny Health and Fitness products. For assistance with parts or support@sunnyhealthfitness.com troubleshooting, please contact us at or 1-877-90SUNNY (877-907- 8669). STEP 2: Remove the preassembled 4 Cross Pan Head Self-drilling Screws (No. 51) from the Wheel Frames (No. 4L/R). Attach the Wheel Covers (No.
  • Page 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or support@sunnyhealthfitness.com troubleshooting, please contact us at or 1-877-90SUNNY (877-907- 8669). STEP 3: Remove the preassembled 2 Inner Hex Pan Head Bolts (No. 23), 2 Spring Washers (No.
  • Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or support@sunnyhealthfitness.com troubleshooting, please contact us at or 1-877-90SUNNY (877-907- 8669). STEP 4: Remove the preassembled 8 Cross Pan Head Bolts (No. 11) from the Pedal Supports (No.

  • Page 10: Adjustment Guide

    ADJUSTMENT GUIDE HOW TO MOVE THE ELLIPTICAL There are Wheels (No. 13) located on the Front Base Frame (No. 2). Hold the handlebar on the Rear Base Frame (No. 2) and pull forward to lift the rear of the elliptical off the floor.

  • Page 11: Exercise Computer

    OPERATING INSTRUCTIONS Plug the adaptor into the elliptical trainer and into the outlet. The meter will turn on. The meter will turn off if there is no signal input for 4 minutes. Press any key on the meter to turn it on again. NOTE: You can use the elliptical trainer when it is not plugged in.

  • Page 12: Workout Parameters

    RPM: Displays current rotation per minute. TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they want. DIST: Accumulates the workout distance from 0.00 up to 999.9 miles. Users can preset the target distance they want to reach. ODO: Displays the total accumulated distance from 0 to 9999 miles.

  • Page 13: Program Operation

    2.When Calories is 5~9995, it will count down to 0. User can set watt value only in the Watt 45~250 ±5 Watt Control Program. Target HR will be based on Age. When Heart Rate exceeds Target 10~99 ±1 HR, the Heart Rate number will flash.
  • Page 14 There are 12 pre-set programs ready for use. All program profiles have 16 levels of resistance. SETTING PARAMETERS FOR PRE- SET PROGRAMS 1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER. TIME will flash so the value can be adjusted using the UP or DOWN key. 2.
  • Page 15 Watt Control Program (P14) Program profile SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM 1. Select Watt Control Program (P14) using the UP or DOWN button, then press ENTER. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3.
  • Page 16 Body Types: There are 9 body types divided according to the FAT % calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%.
  • Page 17 There are 4 selections for target pulse (HR): HRC - 55% TARGET HR= 55% of (220-AGE) HRC - 65% TARGET HR= 65% of (220-AGE) HRC - 75% TARGET HR= 75% of (220-AGE) HRC - 85% TARGET HR= 85% of (220-AGE) SETTING PARAMETERS FOR HEART RATE CONTROL 1.
  • Page 18 Note: If you set up the target time to work out, then the next parameter of Distance cannot be adjusted. 4. Continue through all desired parameters. 5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN button to adjust, then press the ENTER button until finished.

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