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Table of Contents
Summary of Contents for Bruce Lee Slam Man
- Page 1 OWNERS MANUAL...
- Page 2 TABLE OF CONTENTS ImportantoSafetyoTips pageo3 UseroInformationo pageo4 GettingoStarted pageo5 OperatingoInstructions pageo6 Specificationso&oParts pageo7 HowoTooChooseoYouroPunches pageo8 WorkoutoRoutineoPrinciples pageo9 SampleoWorkoutoRoutine pageo10 TroubleoShooting pageo11...
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Page 3: Important Safety Tips
Bruce Lee Slam Man. DO NOT use this product with bare feet or unprotected hands. The Bruce Lee Slam Man is not intended for use by children, please do not leave children unattended around this product. Tunturi Fitness B.V. assumes no responsibility for personal injury or damage to property... -
Page 4: User Information
Your Bruce Lee Slam Man has been carefully designed to require minimum maintenance. However, to ensure this we recommend the following: 1. Keep your Slam Man clean by wiping sweat, dust or other residues off with a soft, clean dry cloth after every use. -
Page 5: Getting Started
The following instructions will prepare you to learn how to use your Bruce Lee Slam Man correctly: Once your Bruce Lee Slam Man is assembled and the base filled with stand, make sure it is on a solid, stable surface with plenty of room around it. -
Page 6: Operating Instructions
OPERATING INSTRUCTIONS PROGRAMME DESCRIPTION: Eight lights are lit in a 15 count sequence depending upon the programme selected. Each routine will repeat the same sequence of lights for a specific routine at any level until interrupted, or until the time expires FUNCTIONS: 1. -
Page 7: Specifications And Parts
SPECIFICATIONS AND PARTS Length: 46cm Width: 42 cm Height: Minimum 162cm Maximum 182cm Approximate Product Weight: Unfilled: 10kg Filled: 120kg... - Page 8 HOW TO CHOOSE YOUR PUNCHES EYE – Jab,oPoweroPunch,oHook MOUTH – Jab,oPoweroPunch,o UpperoCut CENTRE ABDOMEN – Jab,o PoweroPunch UPPER RIBS – Hook,oPoweroPunch,o LOWER RIBS – UpperoCut,oJab,o PoweroPunch...
- Page 9 Speed – Choose from three different skill levels which are programmed into your Bruce Lee Slam Man. Start with Level 1, which will be the slowest speed, then work up to levels 2 and 3. Lower Body Work – Adding footwork uses the larger leg muscles, and when performed simultaneously with upper body punches the intensity of your workout increases.
- Page 10 SAMPLE WORKOUT ROUTINE This sample routine will help you to learn the sequence of flashing lights used in Programme 1, and to practice a series of punches that could be used with this programme. Remember there are many ways you can sequence the punches in each programme.
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Page 11: Troubleshooting
TROUBLE SHOOTING PROBLEM POSSIBLE SOLUTION LCD cannoto Makeosureotheobatteriesoareoinstalledo displayoorodoeso correctly, ororeplaceowithonewobatteries notoclear Monitorodoeso Makeosureotheo15opinojackoisoconnectedo notoactivateoaso correctly.oTurnotheoswitchotooOFF,oando signaloisoinput thenoturnoONoagain StaticoElectricity Ifoyou generateostaticoelectricityoduringo youroworkoutoitoisobestotookeepoyouro glovesoonowhenoyouoturnooffotheo monitor InoLevelo3,owheno Checkotheosensor,oyouomayohaveo throwingoao adjustedoitotoobeotooosensitive punchomoreo thanooneolighto goesoout ORDERING REPLACEMENT PARTS Replacement parts can be ordered by contacting our Customer Service Department E mail: service.international@tunturi-fitness.com When ordering replacement parts, please give the following information, Model Number... - Page 12 Tunturi Fitness B.V. www.tunturi-fitness.com E mail: info@tunturi-fitness.com BRUCE LEE® is a registered trademark of Bruce Lee Enterprises, LLC. The Bruce Lee name, image, likeness and all related indicia are intellectual property of Bruce Lee Enterprises, LLC. All Rights Reserved. www.brucelee.com...
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