Sunset Simulation; Relaxbreathe - Philips HF3650 Manual

Sunset Simulation

RelaxBreathe

Note: Press and hold the wind down button for 5 seconds to
activate/deactivate the Wind Down program via the menu. You can
also deactivate the active Wind Down program by tapping the top of
the Sleep & Wake-Up Light.
During the Sunset Simulation, the brightness of the light decreases
gradually with colors changing from bright yellow to warm orange to
soft red. You can set the duration and light intensity to start with.
During the Sunset Simulation you also can select a sound to fade
away, accompanying the Sunset Simulation. You can set the source
and the volume to start with. You can either choose a natural sound,
radio or no sound. You can also play your own music by connecting a
music playing device to the AUX socket.
Note: If you have set your Sunset Simulation in the setup wizard, it will
start immediately. If you have not set the wake-up profile the Sleep &
Wake-Up Light starts with a default Sunset Simulation.
RelaxBreathe uses the belly breathing technique as a basis for the
breathing program. You can choose one of breathing programs,
guided by light or sound. The combination of the belly breathing
exercise and the guidance in the Sleep & Wake-Up Light helps you
slow down and feel relaxed.
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