Hiit Quick Start - Stairmaster HIIT Bike Owner's Manual

CONSOLE

HIIT Quick Start

WAKE UP
TRACK ACTIVITY
WORKOUT SUMMARY
CONSOLE RESET
PROGRAM
DISTANCE
PROGRAM
CALORIE
PROGRAM
INTERVAL
PROGRAM
INTERVAL
CALORIE
PROGRAM
AVG/MAX
AVERAGE/MAX
WATTS/Kcal
WATTS/KCAL
BACKLIGHT
BLUETOOTH
HEART RATE
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PRESS ANY BUTTON ON CONSOLE OR START
WORKOUT
START WORKING OUT
STOP WORKOUT FOR 30 SECONDS OR PRESS
ENTER
PRESS ENTER AGAIN TO RESET
Press TIME PROGRAM button
TIME
Use UP + DOWN arrows to select desired time
Press ENTER to set
Press ENTER to start program
Press DISTANCE PROGRAM button
Use UP + DOWN arrows to select desired distance
Press ENTER to set
Press ENTER to start program
Press CALORIE PROGRAM button
Use UP + DOWN arrows to select desired calories
Press ENTER to set
Press ENTER to start program
Press INTERVAL PROGRAM button
Use UP + DOWN arrows to select desired WORK time - ENTER to set
Use UP + DOWN arrows to select desired REST time - ENTER to set
TIME
Use UP + DOWN arrows to select desired number of INTERVALS
Press ENTER to set
Press ENTER to start program
Press INTERVAL PROGRAM + CALORIE PROGRAM buttons
Use UP + DOWN arrows to select desired CALORIES - ENTER to set
Use UP + DOWN arrows to select desired REST time - ENTER to set
Use UP + DOWN arrows to select desired number of INTERVALS
Press ENTER to set
Press ENTER to start program
Press the AVG/MAX button to see average or max values displayed in
speed and power windows
press the WATTS/Kcal button to change the units displayed in the power
window
PRESS to turn on the backlight
Hold for 5 seconds to lock light on
PRESS again to turn off
Press BLUETOOTH button - icon will flash
Follow pairing instructions for your device
The Console will display heart rate from 5khz & Ant+ heart rate straps
for 30 seconds after wake-up the console will search for a heart rate
signal.