Table of Contents
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Table of Contents
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Summary of Contents for Amazfit Stratos
- Page 1 Amazfit Stratos User Manual...
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Page 2: Table Of Contents
Contents Button Operations ......................1 Screen Operations ......................2 Wearing the Device & Charging ..................2 1. All-day Wear ......................2 2. Wearing during Exercise ..................2 3. Charging ........................ 2 Features ..........................3 1. Watch Face ......................3 2. Widgets & Applications ..................3 3. -
Page 3: Button Operations
Button Operations Unlock watch, Swipe left to access widgets and menus such as sports, activities history, Short press and daily overview, Scroll up the interface. Press and hold the top On home screen, press and hold the top button to access shortcut menus; button On other interfaces, return to the previous screen. -
Page 4: Screen Operations
2. Wearing during Exercise When running or doing other activities, it is recommended to wear Stratos with a tight fit that is comfortable and does not slide up or down your wrist. Do not wear it too tight or too loose. -
Page 5: Features
1. Watch Face Changing Watch Faces ⚫ Connect your watch with Amazfit Watch app. Tap Profile in the lower right hand corner, tap My watch, Tap Amazfit Stratos, select Watch Faces. Tap on your selection and the watch face will update. -
Page 6: Daily Overview
Customizing the widgets ⚫ Go to Widgets and Application Management in Amazfit Watch APP, you can toggle switch button on/off to show or hide the widgets on your watch and drag any widgets up or down to change the displayed order of them. -
Page 7: Heart Rate
Note: Only the latest 30 sports records are displayed on the watch. After synchronizing your watch with the Amazfit Watch App or uploading data to the server via the Upload function on the watch, you can view all the sports history in the Amazfit Watch App. -
Page 8: Music
The music player can play mp3 music files that were previously copied to the Music folder inside the watch. To transfer and play music on your Amazfit Stratos, you will need to connect the watch to your computer (Recommended Operating System: windows 7/8/10) via the provided USB cable and charging base and copy the music files into the watch's media storage folder called Music. -
Page 9: Music Control
For example, you can pause, play, skip forward, skip backward and adjust volume. To set up, open Amazfit Watch App > connect your watch with your mobile phone > tap Profile in the lower right hand corner > tap settings > tap notification setting, it will have a switch toggle to let you enable or disable music remote. -
Page 10: Notifications
To Enable App Notifications: On the home screen of the Amazfit Watch App ➡ tap ‘Profile’ in the lower right hand corner ➡ Tap ‘Setting’ ➡ Tap ‘Notification Settings’ ➡ Tap the toggle switch to enable push notifications ➡ Tap App notification setting and select App in the list to enable or disable the specific notifications. -
Page 11: Weather
10. Weather Weather widget allows you to check weather information (temperature and weather forecast) in recent days at any time. Turn on your mobile data and keep your watch connected with your mobile phone to update weather in a timely manner. You can also receive weather warning reminders for severe weather on the watch. -
Page 12: Connecting To A Computer
16. Connecting to a Computer After connecting the watch to the charging dock and connecting it to the computer's USB, double click on Amazfit Stratos in ‘My Computer’ and double-click ‘Internal Storage Device’ to access the list of the files in the watch. -
Page 13: Starting A Run
Amazfit Stratos supports Outdoor/Indoor Running, Trail Running, Walking, Outdoor/Indoor Cycling, Elliptical, Climbing, Pool Swimming, Open Water, Triathlon, Skiing, Tennis, Soccer and more. After unlocking your watch, you can press the middle button on the right side of the watch to quickly access Sports widget. -
Page 14: Alerts In Sports Setting
Performance condition values range from -20 to +20. After the first 6 minutes of your activity, Stratos displays your performance condition score. If it is a positive value, it means that your condition is good and you can do some running or training. -
Page 15: Pausing Or Stopping An Activity
‘discard’ to give up. After you finish and sync, you can view the GPS route and details on the watch (watch > activities) and Amazfit Watch App (App > Activity > All). 6. Recovery Time Recovery Time predicts how long it will be before your body is fully recovered. The greater the performance the more recovery is needed. - Page 16 Accessories ⚫ Amazfit Stratos are compatible with Bluetooth 4.0 heart rate chest straps. To pair an external heart rate chest strap, please check the following steps: 1. Attach the strap around your chest and make the monitor sits just above the base of your chest bone.
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Page 17: Training
A-GPS data updates once a day. The latest A-GPS data is automatically updated each time you sync it with Amazfit Watch App. If watch hasn’t sync with your Amazfit Watch App for 7 days, AGPS data will expire. The positioning speed may be affected when AGPS expires and... -
Page 18: Pool Swimming
Touch Screen during Swimming ⚫ To prevent false touches and prevent water from interacting with the screen, Amazfit Stratos locks its screen when you start a swimming workout. You can operates your watch by pressing the buttons on the right side of the watch. Touch screen can be activated after you... -
Page 19: Triathlon Training
You can view the most recent 30 non-synchronized sports records in the activities history. We recommend you sync data with Amazfit Watch App regularly. After you unpair your watch and re-pair, you can restore the latest 7 sports records to the watch. -
Page 20: Metrics
1) Enter your accurate personal data (age, gender, weight, height) in Amazfit Watch App. 2) Wear your Stratos and run for at least 10 minutes outdoor. Save your run and your heart rate result should reach 75% of the maximum heart rate you set. - Page 21 How to view VO2 Max? Go to activities history on your watch. Open Amazfit Watch App --- Profile — My Status 2）Training Effect Training Effect is an index used to measure the impact of an activity on your aerobic exercise.
- Page 22 Training Effect Aerobic Effect No effect 0.0-0.9 Minor effect (helpful for endurance exercise and suitable for recovery 1.0-1.9 training). Maintaining effect ( exercise 2.0-2.9 Maintains your aerobic Improving effect ( exercise 3.0-3.9 Improves your aerobic Highly improving effect ( exercise. 4.0-4.9 Highly improves your aerobic Temporarily overreaching effect or potentially harmful without enough...
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Page 23: Device Maintenance
In Amazfit Watch App — Profile — My Status, you can view and track your training load for the past 28 days. Device Maintenance 1. Gently rinse the device and its strap regularly with fresh tap water. Then wipe with a dry soft cloth.
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