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Table of Contents
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Table of Contents
Related Manuals for Action Fitness PHANTOM
Summary of Contents for Action Fitness PHANTOM
- Page 1 OWNER’S MANUAL F000297V Call for service 1-800-465-070 www.actionsports.com.au...
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Page 2: Exploded View
Exploded View Call for service 1-800-465-070 www.actionsports.com.au... - Page 3 Exploded View Call for service 1-800-465-070 www.actionsports.com.au...
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Page 4: Parts List
Part List Description Q’ty Description Q’ty 52 Controller 1 Main Frame 2 Frame Base 53 1200m/m_Computer Cable (Lower) 54 1300m/m_Computer Cable (Middle) 3 Incline Bracket 4 Right Upright 55 800m/m_Computer Cable (Upper) 5 Left Upright 56 1000m/m_Sensor W/Cable 57 Sensor Rack 6 Console Support 7 Outer Slide 58 Motor Bottom Cover... -
Page 5: Table Of Contents
Table of Contents Page Exploded View _____________________ Parts List __________________________ Included Hardware____________________ Important Safety Information _____________ Specifications_ _____________________ Assembly Instruction _________________ __ Lubrication_________________________ Adjustment__________________________ Fold and Transport___________________ Console ___________________________ Warm Up___________________________ Monitoring Your Heart Rate ____________ Warranty / Service ___________________ Call for service 1-800-465-070 www.actionsports.com.au... -
Page 6: Included Hardware
Included Hardware #106. 5/16”x23x1.5T #105. 5/16”x18x1.5T #104. 5/16”x15m/m Curved Washer (4pcs) Flat Washer (4pcs) Button Head Socket Screw (12pcs) #123. M5x15mm Phillip Screw (3 pcs) #109. Lubricant (1pc) #44. Safety Key (1pc) #108. M6 Allen Wrench (1pc) #107. Combination M5 Allen Wrench & Phillips Head Screw Driver (1 pc) Call for service 1-800-465-070 www.actionsports.com.au... -
Page 7: Important Safety Information
Important Safety Information IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 8: Specifications
Specifications The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual .Please familiarize yourself with the maintenance advice provided for you. -
Page 9: Assembly Instruction
Assembly Instruction 1. Take out the Treadmill frome the carton and lay it aside on the smooth ground. 2. Connect the Computer Cable (Lower)(53) and the Computer Cable (Middle)(54). #105. 5/16”x18x1.5T Flat Washer (4pcs) #106. 5/16”x23x1.5T Curved Washer (4pcs) #104. 5/16”x15m/m Button Head Socket Screw (8 pcs) Call for service 1-800-465-070 www.actionsports.com.au... - Page 10 Assembly Instruction 4. Connect the Computer Cables #104. 5/16”x15m/m Button Head Socket Screw (4 pcs) #123. M5x15mm Phillip Screw (3 pcs) NOTE: Tighten All Screw After All Components Assembly Complete. Call for service 1-800-465-070 www.actionsports.com.au...
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Page 11: Lubrication
Lubrication TREADMILL LUBRICATION Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant. Every 50 hours of use (5-8 months) apply one half bottle of lubricant. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard. -
Page 12: Adjustment
Adjustment BELT ADJUSTMENT If during use you notice that walking belt either shifts to the right or the left of center, first remove "Safety Key" and unplug equipment from AC power source. Using the M6 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no more the 1/4"... -
Page 13: Fold And Transport
Fold and Transport FOLDING Ensure the incline angle of the treadmill is at its lowest position. Lift the treadmill running board up until locking knob install into the hole. TRANSPORT Step on the frame to prevent the treadmill from rolling, with two hands holding the handlebars, tilt the treadmill toward you You can transport the treadmill on its two wheels... -
Page 14: Console
Console GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. ________________ WINDOW DISPLAY SPEED: Displays the current running speed... - Page 15 Console OPERATION Quick Start: Attach the Safety key to wake display up (if not already on), press QUICK START to begin the workout. The speed will start at 1 KPH. Use SPEED and INCLINE buttons to adjust workout variables Program: Press - + buttons to select a program from P1 to P5. You can press START to start training, the preset count down time is 20 minutes.
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Page 16: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 17: Monitoring Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 18 Monitoring Your Heart Rate Call for service 1-800-465-070 www.actionsports.com.au...
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Page 19: Warranty / Service
All warranty coverage extends only to the original retail purchaser from the date of purchase. ACTION FITNESS obligation under this Warranty is limited to replacing or repairing the product, at the discretion of our authorised service centre. Any enquiries relating to warranties or spare parts must first be directed to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken.
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