Related Manuals for Lumo Lift
Summary of Contents for Lumo Lift
- Page 1 WELCOME TO LUMO LIFT We’re excited that you have taken your first step towards better posture. Lumo Lift is designed to help you train and build better posture habits over time. USER MANUAL www.lumolift.com/support support@lumobodytech.com +1 (877) 702-7866...
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Page 2: Table Of Contents
TABLE OF CONTENTS WHAT’S IN THE BOX LUMO LIFT SPECIFICATIONS SETTING UP YOUR LUMO LIFT DASHBOARD AND SETTINGS USING YOUR LUMO LIFT... -
Page 3: What's In The Box
Fully charges in 2-4 hours. Memory Up to 4 weeks of local activity data storage. Lifetime activity data storage in the cloud. Materials + Weight Lumo Lift sensor: Electroplated thermoset plastic. 11.5 g Magnetic clasp: Solid aluminum + rare earth magnet. 1.0 g... -
Page 4: Setting Up Your Lumo Lift
The sensor will light up with an orange LED while charging and a green LED once it is fully charged. A full charge takes 2-4 hours. STEP 2 DOWNLOAD THE LUMO LIFT APP Find and open the App Store on your phone. Click ‘Search’ and enter ‘Lumo Lift’ in the search bar. Press ‘Get’ to download. - Page 5 1. Open the Lumo Lift App on your iOS device. 2 a. New users: Select ‘Sign up’ and provide your name and email address to create your Lumo Lift account. b. Existing users: Select the ‘Log in’ option to log in to the Lumo Lift App.
- Page 6 STEP 4 PERSONALIZE YOUR LUMO LIFT In order to get the best out of your Lumo Lift, we recommend that you personalize your Lift by completing the profile information that is requested. Information about your gender, age, height, weight, etc. will be requested for personalizing your experience.
- Page 7 Please ensure you have all the accessories to set up your Lift. Kindly ensure you charge your Lift until the LED lights up in green color. Once you have charged your Lift, you are now ready to connect it to your device.
- Page 8 STEP 6 HELP US LEARN YOUR POSTURE We strive to understand your At each stage, we set specific goals As your posture improves, we will posture as it is today, so that for you, based on your current set more challenging goals. we can help you better with posture.
- Page 9 Lumo Lift offers tips and exercises We understand you need some As you progress through the to help you build better posture time to adjust to the new changes. training sessions, we will support habits over a period of time.
- Page 10 STEP 7 LEARN HOW TO WEAR YOUR LUMO LIFT 1. Remove the magnetic clasp from Placement of your Lift is critical to Watch the video in the Lift App your Lumo Lift. receive accurate feedback. to understand how to wear your 2.
- Page 11 Lumo your posture and provide you with Lift correctly. accurate feedback. Please wear your Lumo Lift with snug-fitting clothes. Loose clothing may cause inaccurate feedback vibrations, as your Lift may end up tracking your clothing, instead of your ‘actual’ posture.
- Page 12 STEP 8 SET REMINDERS FOR YOUR SUCCESS As with any new skill, Use the Lift App to Selecting ‘ A llow’ helps you consistency and training is configure ‘Reminders’ for receive notifications and key to develop sustainable, yourself to commence reminders from the App.
- Page 13 You will see this screen when your is to ensure that your sensor software is always updated to software is updating. software is always updated. give you the best experience with your Lift. Once your software update is 100% complete, you will see this screen.
- Page 14 STEP 10 CALIBRATE YOUR LUMO LIFT The next step of the journey is Lumo Lift learns your ideal Calibrating means, aligning to learn how to calibrate your posture, every time you calibrate. yourself to the desired target Lift. posture. Press ‘Calibrate’ when you are ready.
- Page 15 There are no ‘rules’. Just relax and be yourself, while Get into your ideal posture and Hold still while your Lift we learn your posture. press ‘Calibrate’. calibrates.
- Page 16 You will see this screen, once the Press ‘Start Assessment’ to The countdown from 5 calibration is successful. commence your Posture begins once you press ‘Start Assessment session. Assessment’. You will receive a notification on your device, once you complete your assessment.
- Page 17 When you complete your Lumo Lift coaches you Posture assessment sessions are assessment, you will see a by gradually setting more personalized for your needs and summary of your ‘Good posture’ challenging goals as your you can set reminders to start minutes during the session.
- Page 18 The training sessions help you During the training session, your to start your training towards a correct your posture with specific Lift vibrates to alert you when better posture. goals based on your previous you slouch, so that you can performance.
- Page 19 Tell us how your pain is, before Get into your ‘Ideal Posture’ and The countdown from 5 begins you start your session. ‘Calibrate’ before you start your once you start your session. training session. You can view your progress The ‘Real-time Posture’ tab You will see a summary of your in the training session, on this provides you with a ‘real-time’...
- Page 20 Provide feedback on how the A unique set of exercises are Tips are provided to improve session was for you, so that we offered at the end of each your posture and sustain your can personalize the training to training session. good posture habits, as you suit your needs.
- Page 21 STEP 13 CUSTOMIZE YOUR TRAINING SESSION We recommend following the In a custom training session, you You can turn ON the ‘Sensor personalized posture training can configure the duration of the Functionality’, which would allow sessions that are built to session as you like.
- Page 22 Always ‘Calibrate’ before you You will see this screen, once you maintain a good posture start a session. you have calibrated your Lift. during your training. After a countdown from 5, At anytime during the session, Provide your feedback to help the ‘Custom’...
- Page 23 As always, at the end of each Once you are finished with session you will receive tips practicing the exercises, please and exercises to get the best press ‘Done’ to proceed with out of your Lift experience. your personalized journey.
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Page 24: Dashboard And Settings
HELP HISTORY Check your good posture Know your ‘real-time’ minutes and steps in your posture at anytime by activity history to see how accessing this option. you’re progressing daily. You can also calibrate your Lift at anytime from here. - Page 25 Lift sensor can be changed to suit your preference. CALIBRATE ON/OFF Enable this option, if you prefer to calibrate from your Lift sensor. If you prefer to calibrate from your Lift App, this feature can be turned OFF.
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Page 26: Using Your Lumo Lift
There are two ways to check if your Lumo Lift needs to be charged. - From the sensor: Press your Lumo Lift once to check if the LED lights up green or orange. Green means you are good to go. Orange means you will need to charge your Lumo Lift soon. - Page 27 NEED TO REPORT AN ISSUE? 1. Navigate to the Lumo Lift 2. Tap ‘Report a Bug’ to send 3. Write a detailed description of ‘Settings’ screen. your inquiry to our Support team. the issue before submitting your request. Alternatively, you can always...
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